How to remove internal conflict and resistance. How to negotiate with the subconscious? 

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Anton Makhnovsky.
➞ Gestalt therapist.
➞ Business coach.
➞ ICF Coach.
makhnovskii.ru/
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Navigation:
00:00 How to negotiate with the subconscious
02:57 Step 1: Formulate a symptom?
03:44 STEP 2: Contact with the symptom.
05:04 STEP 3: Figure out the positive intention.
07:40 STEP 4: Become a symptom.
08:56 STEP 5: Change the symptom.
11:33 STEP 6: Creative part.
12:50 STEP 7: Negotiate with the subconscious.
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Most of our problems, sufferings, limitations, anxieties and other neuroses are connected with internal conflicts between want and need, between true needs and mental attitudes, between body, mind and emotions. Between different programs and parts of the personality and so on.
When we go through trauma, psychological abuse, crooked upbringing, manipulation, toxic emotions and other dramatic events, our psyche accumulates a huge amount of splits, displacements, transfers, destructive programs, unclosed gestalts and other garbage.
For years we carry all this ballast in our subconscious and get relationship problems, boundary problems, health problems, no results, no energy, depression, addictions and other severe symptoms.
Even if we know perfectly well what we want and how to get it, the torn, fragmented and poisoned subconscious will not let us do it. This is how we get our glass ceilings, unsolvable problems and unattainable goals.
In order to work with such internal conflicts, get rid of old destructive programs, harmonize your psyche and restore connection with your subconscious, different traditions have their own irrational right hemispheric techniques.
In Gestalt therapy, this is working with a symptom, in classical NLP it is a six-step reframing, in shamanism it is the CHOD technique, in the new NLP code there is its own version, and so on. The beauty of this approach is that from each tradition we can take what we like and what works for you.