This video covers everything you need to start your Rope Flow practice, including how to do the Underhand and Overhand patterns. ✨ FIND WHAT YOU NEED ✨ Introduction 00:00 Prepare to Flow 00:31 Underhand Pattern 01:28 Underhand Matador 04:53 Underhand Race and Chase 07:00 Overhand Pattern 08:13 Overhand Matador 10:50 Overhand Race and Chase 13:07 Bodyweight Drill 14:30 Which flowtorials do you want to see next? Let us know in the comments below!
@@yellasibug478 yes its normal. to avoid the twisting, try to be mindful of your wrist rotations and wrist movements because they will help with the path and shape of the rope when you flow.
As someone who being treated for my 4th cancer, my body has taken a beating. A friend sent me a FlowRope. It’s wonderful. My entire body is being involved. I had a 100lb weight loss. I really got weak. My balance is awful. My proprioceptive muscles are almost useless. Your easy to follow instructions have me on the right path to feeling good again. Thank you.
Cheering for you, Eric! You can do it! We're so happy to hear rope flow is helping you in this way. Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
thank you, i had stopped using the rope for quite awhile. your tutorial was the easiest to follow of all of them. loved the tutorial without the rope, helped a lot.
Wow! Thanks so much for making this video tutorial. It wasn't as scary as some of the others!! I just finished it and it was so much fun!! (And broke a sweat!). I hope you make more sessions - like a 15 minute pattern of different moves to follow along. It would be great for those of us who don't have any classes near by. ♥️♥️
Bought a bit of rope at a home renovation shop and did your video on my roof terrace in the dusk and am totally amazed at how much fun it is. But I’m gobsmacked at how good it feels. I’m quite bendy, but the subtle movements in the upper back - I practically felt fascia getting unstuck. Thanks so much for putting up this video!
Focus on the rotation of the back whenever you flow with the rope and you will feel the benefits! Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
Wow, this was a fantastic video! I just got my rope in the mail and found your video so I tried it. Great explanations, easy to follow and I loved the drills at the end. Thank you so much from the bottom of my heart.
Thank you for helping me get started. I could only do about half your video today, the day I got my rope in the mail, but I feel energized and looking forward to slowly increasing my endurance. Ive been looking for an exercise that I can do while having fun and so far, I think this is a home run. Feels great and Im smiling.
Thank you so much for this! I’ve just watched it through, and I’m going to give it a try! I’ve tried some of these moves already and had some success, I think this will help me feel more confident! Great explanations. And I love the horses walking around in the background :-)!
Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾ Okay mag start sa jump rope! Hehe, pag ready ka na mag order you may order a high quality flow rope from here! instagram.com/ropeflowph_store
Thanks again for the great video. I would love to see closeups of the hands in all movements - swing, underhand, overhand, crossing, etc. I keep twisting my rope either one hand or 2 hands. I can get it and then I twist it and tangle the rope. Thanks
Thank you so much!!! We'll keep that in mind! Great joooob. May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾ To avoid the rope from twisting or tangling, try to be more mindful of your wrists - the more you are able to rotate and move them, the less chance of the rope from tangling
Could you please make a video, with a full list of rope flows patterns and tricks. Preferably with a demonstration of each. I can hunt full tutorials for them later.
That ist grat! I love it! Thank you to inspire me!! Could you just tell me how heavy is your rope? Or how heavy it should be? Vor beginners/ experts?? Thanks a lot for answering 😊 😇
My rope is about 500grams! I would suggest to practice in the weight range of around 400-700grams - this applies to all levels of flowing. anything more than that would make the ropes a little bit too heavy to flow with, but there are also heavier ropes great for resistance training and for learning specific moves Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
Question on the length of rope. If you're not planning on jumping through the rope, wouldn't it be better to shorten so it's not hitting the ground, or do you need it that long to do all the moves to go around your body and over your head?
you want the length of the rope in between your torso and your hips when you stand on it so that there's enough length to utilize the whole rope for learning the moves. hitting the ground is great for feedback but eventually you won't have to hit the ground anymore
I have a 1.6 lb rope. I'm having trouble with continuous flow on the dragon roll. Could the rope weight be a reason. I'm a complete beginner. also, how do I stop my rope from twisting. I love your videos. Easy to follow.
yes try out a lighter rope like 1lb. To stop the rope from twisting really do your best to move your whole body including your wrists, shoulders, and hips, and being mindful of the wrist rotation to really distribute energy to the rope properly. Thanks so much glad you love our vids!
I am new to rope flow and I am super grateful for this video. I am wondering if the hands keep the okay sign and the handles flop around in the hand (which tangled up my rope) or if I should loosely hold the handles, so the handles don’t move. Can you help me?
Hello, this is such an amazing beginner tutorial for rope flow. I just recently found out about this and it looks very interesting to try as an alternative workout at home. I do experience wrist pain sometimes due to work, is it still okay for me to try rope flow? Really interested. Thank you!
Hi Rusanne! Yes, absolutely, rope flow is great for alleviating wrist pain :) just make sure to take it slowly but surely, and to never push into pain Thank you so much for your support!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
Thanks for the very instructive video’s. Question: overhand and underhand is only about the direction of the rope, isn’t it? Regards, Anneloes (the Netherlands)
Hi Anneloes! The rope has main directions of overhand and underhand, but there is also the plane where you do your front swing or propellor :) this is the move that helps you transition from overhand to underhand and vice-versa. Thank you so much!!! May the flow be with you, always! #LiveInTheMovement 💫🙌🏻♾
Hi, im new to this. So the upperhand is my wrist rotating backward, and the overhand is my wrist rotating forward. Im kinda confused when using both hands together and move it side to side. Thanks
This looks like so much fun! But how much space do you need to be able to do this? I don't think I could do this in my small apartment without breaking something, unfortunately 😅
You can! Flowing in small spaces is a fun challenge. Just shorten your rope by adding knots and you'll be able to flow anywhere! trying not to break something is an added challenge haha!
Hi there! I prefer to start with the non-dominant hand, because you usually end up doing more reps/spending more time there. That way, by the time you come to your dominant side, everything is smoother and easier. That being said, your practice is your own and you can experiment to see what works best for you 😊 - Coach Ange
Flow Ropes are more expensive compared to Jump Ropes because most Flow Ropes suppliers use high quality double braided polyester ropes that are used for marine application - these are the same ropes used for yachts, boats, and for sailing. They're not cheap but they are known to last very long and can survive any weather!
What is the difference between the race and chase pattern and the matador pattern. Sorry if this is a stupid question…I just discovered rope flow and know absolutely nothing!
@@faisal33 I thought it wasn't about the hits per side but the actually movement of the hands - so the race and chase (or figure of 8) your hands are kept together with one hand almost chasing the other, whereas the Matador is based on the look of the classic bull fighting Matador shape where one hand goes fully across the body without the other hand following till later so you create a Matadors cape shape with the rope as the two handles of the rope become distance from each other before they come together again. This makes more sense to me rather than number of hits per side - otherwise if its only about the hits per side than how do we explain the completely different hand positions?
@@danlevick5773 There is such thing as "anchored" where you can say right hand anchored race and chase which means the right hand is leading the movement, same with left hand anchored race and chase. alternating race and chase also happens when each hand crosses over to the other. at the end of the day 1 hit per side and crossing to the other = race and chase 2 hits = matador its just an easy way to simplify and to remember it :)
Definitely it could work :) it will really help with wrist mobilization and strengthening - just please take it easy and never push into pain! Slight discomfort and challenge is okay but never when its painful!
Im following the videos but as I record myself I find the movement weird looking hahaha. As if there is something wrong. I guess I need to practice more?
Hey there! Concrete may or may not harm the rope, depending on how rough or smooth the surface is. Most Flow Ropes are heavy duty since they are made from really good material, you can add protection by wrapping your rope with kinesiotape or muscle tape around the APEX The rope will not harm your carpets :)
@@RopeFlowPhilippines Thanks for answering my question. Much appreciated. Do you have any video that explains how rope flow helps our body? I’d love to know that. 🙂
Yes you may try doing this with a jumprope! However the feel and weight of a flow rope is highly recommended so that you may use more of your body instead of just your wrists/hands
these are safe rotational movements that you can do at a slow and controlled pace in order to make sure you don't hurt anything in your body and avoid any kind of pain. there will be some discomfort and challenge but they will be the good kind that will help the mind and body get stronger, very important for seniors :)
I got mobile, strong, and lean doing Rope Flow. you can vary your intensity based on how fast you go, how much tension you recruit, and how much coiling you can produce with your body. the weights of ropes vary too so sometimes a 1kg or 1.5kg rope can really build lean muscle and burn fat at the same time.
It’s likely an exercise mask. It restricts breathing and helps train the lungs. Edit: on closer inspection…looks like a normal mask? Unless the material is thick….idk why either lmao
this was filmed in 2020 during the deep pandemic where millions of people got sick and died. it was not stupid at that time. no need to hate ;) just appreciate
