HOW TO RUN A FASTER 5K | With Jakob Ingebrigtsen 

"If you're gonna be better than everybody else then you need to act like you're better than everybody else." 🐐

Awesome advice. “Don’t lay down on the ground” what a champ

Man’s a beast!! “Don’t lay on the ground.”

I like that. Tips from actually world class successful runner instead of so called "youtube experts".

Jakob is a true GOAT. He had such a good vibe and was happy to help. Having him as a pacemaker was a dream and getting that 14:04 PB never felt easier. 🙏

ahahaha, loved the last bit. "dont lay on the ground, If ur gonna be better than everybody else then you need to act like ur gonna be better than everybody else".

Would be great for Jakob to randomly appear at one of the ParkRuns 👀

I will never lay on the ground again.

We need more of this, make it a series! Someone needs to make like a variety show and invite runners!

Would love to see him at my local parkrun for a blast around the course together 🏆

Irrespective of what happened yesterday and the fact I'm british, this guy is hands down the best, long may he break more WRs and take more golds

Best strategy. Train with 20x400s at 60-65 sec pace with 1-2 min rest between laps just like Jakob.

Yeah, one thing I’ve learned is don’t go too far out fast, go at a comfortable pace, I never thought to do this, and the result was going from 18:20 to 17:32 within the span of one race.

Jakob tengo 48 años y te admiro. Eres un incentivo, para muchos no tan solo a los que se dedican running, si no para todas las personas por tu constancia, disciplina y por sobre todo la sencillez. Idolo. Te escribo desde salta provincia de argentina.

Step1: Have a last name "Ingebrigtsen" Step2: Be trained by Gjert from age 10 Step3: Survive

As someone who grew up watching Seb Coe and Steve Ovett, it’s been such a blessing following your progress Jakob. Really enjoyed this video, even if all I do is walk these days. Thank you! 😂🏃‍♂️🍾❤️

Jakob 🐐

This is my first year doing cross country and I just got down to a 24min a couple weeks ago. Hopefully I’ll be close to 20 next year

“Don’t go too hard” - I like this one… overdoing it won’t work in the long run!

1 minute in and already received super good advice. Fantastic!

0:28 4th) Dont work 40 hours every week

I think 5k is the best running distance. It teaches technique, tactic and endurance. Whereas half marathons or full marathons are more mindset races where technique will suffer. Its also a distance you wont be doing often, but its better to have high frequency in training.

Just run faster. That’s all there is to it.

Bruh, but laying on the ground after the race is my favorite thing to do after finishing 😂

I should have had this instruction in mid 70s. My coach always wanted me to stay with pack ( mile mostly) and when I did not only did I not win around 4:46 to 4:55 , but I seemed to not to improve. FinallyI front runned in district meet with a 4:24. I was even less exhausted than before. I qualified for regionals and ran 4:20 and then state (6th place) in 4:17. After that I went in military. I hated the exexhaustion, the pressure, and the constant tug of war with coach. Now I'm 66 and started again in hopes of doing a mile in 8 minutes with no coach except for you tube.

Olá jacob!!! Fico feliz em ve-lo !!!! Grande abraço a você e sua família 🇧🇷🇧🇷🇧🇷🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️😎😎

I already know im not better than anyone else, can i lay on the ground please?

Bro won olympic gold medal after following this routine grate❤❤❤🎉🎉🎉🎉🎉

Thank you Jacob! That was awesome! my 15 year old daughter Dewachen is heading to Regionals /States/ Natz … we’ll watch this several times over again the next few weeks! we are both big time fans of 🇳🇴 (you and Klaebo are our heroes)! love and the speed of Higher Light, coach steve ilg (steve ilg RU-vid) and Dewa from Durango, Colorado PS: Dewa was born in Flagstaff, a sacred place close to your own heart, I know!

Jeg synes du er en så stor inspirasjon Ingebrigtsen jeg føler de samme treningsøktene som du gjorde når du var 11 år ser helle tiden på team Ingebrigtsen 😊

Wow Jakob looks very fit, this was probably shot during the summer.

Always nice to hear it from the GOATs mouth!

Keely chillin at the finish line, what a crazy event

Interesting to hear J. Ingebrigsten talk about nerves coming into play at the starting line. I always find myself looking around and seeing so many fit people that look prepped and confident, I find it difficult to keep in mind that only a couple of them will finish ahead of me.

Watching this after I heard about his HM debut.

I ran a 5k on road this afternoon and laying on the ground is never an option since the ground is so coarse.

Brilliant advice for any young athlete 👌👌

Luv Jacob Ingbrixxxxen ! Superman!!!

Trying to go sub 17 min. This should def. Help.

I am not trying to be better than everyone else when I do 5ks just be better than myself. My parkrun PB went from around 24min to 21.5min, but I really want to just get faster and break the 20min. Seem to be stuck at around 22 min mark. Will try the multiple 400m interval training to see if that helps

3:28 is that Stewie with the orange top?

Congrats on your gold medal

Awesome advice thanks Jakob for this !

Just came from the championship 5k where he was laying on the ground after the race 🤣

Speed work enough said and train to endure pain.

running machine

GOAT , IDOL ❤

Watching after your olympic gold 🎉

Many good tips here!

Jakob I saw you laying down breathing hard after the 5000m at the world champs 🤔

Thanks Jakob 👍 Your incredible 😊

soldier tattoo on his shoulder looks like d. trump

from now on im gonna bring a throne and sit on that instead of laying down

I got the sleeping and eating ahead of the race down. Its the other parts that I have an issue with, and lying down after the race is the best part! Im not giving that up 😂

Need advice for newbies...

A body weight of 120 lbs seems to help too

Q: Were you surprised or disappointed that nobody went with you at 3k? A:. No, you can't blame them for not being better.

What he said in a nutshell “ run fast in the beginning, run fast in the middle, run fast in the end” 🤫

Wonder if he will end up translating his talents into full marathon races similar to Eliud Kipchoge where he use to do short distances then changed with age?

Laying on the ground after or at least 1 knee is my go to lol Couldn't imagine walking it off 😅

I think laying on the ground looks awesome for spectators to empathize and you deserve to chill

Do you believe in low heart rate training? Or just easy run?

Well spoken 🔥🔥🔥💪🏼

The not lay on the ground advice didn‘t age too well (cph half 2023)

Tell about us mile running tips

he is LEAN

Ive never perfected my racing technique, I've only been at my best for about 6 months and I like to start fast, since normally if i start at 3.30 pace looking for 17.00(in 5k) I wont be able to make up 30 seconds in the last 2k. 3 months ago, i wasnt quite the level i am now, but i took part in a 6k cross country with about 200m of elevation gain, and I started way too fast, leading the field for the first km (in about 3.10), and then i was passed by about 25 people one at a time, i spent the next 4k running about 3.50-4.00/km (the hills were tough) and just tried to hang on along with two other guys, then the last km started at the highest point of the course, downhill for about 300m then flat to the finish, and i just took off, made up 4 places, and managed to somehow keep my pace for the last 400m despite being totally spent, the guy behind me almost overtook me on the finish but i managed to hold on, finishing 21st in 22.22, and a final km of 3.03

What kind of ped's should I take for a faster 5k?

This was a random video recommended on YT. Next one on the list was Munich '22 final and I saw this guy winning 1st place. I'd better take advice from him!

3:35. Looks like Keely H holding the tape

I thought he is going to give a plan but his plan was just before a race day 😭.

Watching after 3k world record

These simple tips I can figger out for myself

Jakob will run about 17 sec better than his personal record

greatttttttttttt

When is this dude going to run the 26.2?

Don't forget your Nike Dragonfly's that's good for a second per lap decrease. lol

What us your weight

Could’ve used this last Saturday

💯💯

Good advice, grazie He seems like a nice guy. At times in public he seems arrogant and dislikeable. But here no. This video changes my opinion of him somewhat.

i just laid on the ground like today🤣🤣

Usually works better when you look at the camera....

My current PB for 5K is 23m. I have tried to beat that feat, but still can't get sub 20m.

1 more earing and Jakob will be my favorite vegan lesbian runner. 🤐🤣

❣️

also get body fat percentage down to 0.2% like jacob. he looks fit at hell 😂

Anybody who can train me in 1500 metre my pb is 4.9

No1 male 5'9 reach 68kgs for a start😬

🏃👍🏿

Ludwig if he a professional Nike runner

But laying on the ground is the best part. 😢

Ahhh he's so effing cute ❤

sub 15 min 5k is easy. I can do them in 3 days.

BTC

Some no shit sherlock advice from Jacob. Good job my pencil was blunt..

After running a sub 13 5k you gotta be tough to not lay on the ground... as if sub 13 wasn't tough enough hahaha

he was lying on the ground after his first half

Jacob's 5k PB never above 30mins

Step 1: Be Jakob Ingebrigsten