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How To Run A Faster Marathon with Pro Runner Alexi Pappas

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Learn how to run a faster marathon with pro runner Alexi Pappas (@alexipappas on Instagram). Alexi is an olympian and currently a professional distance runner, known for her creative insight and advice for athletes of all levels. Her best tips for improving your marathon time are right here in this video!
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Опубликовано:

13 авг 2024

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Комментарии : 35

@amchappell 5 лет назад

"I've never felt more proud than I did when I crossed the finish line, because it did really feel like a moment where I had to make several decisions to recommit and to have strong character when my body didn't feel so strong." This is the essence of racing the marathon well - riding those ebbs and flows during the last 10K, and believing yourself through the rough patches. Very well said, Alexi! Thank you!

@davidpierce9949 2 года назад

True story. Those last few miles is the real test imo

@ramfilma 4 года назад

Thanks for the video. I admire her a lot for years. Also thank you guys for the run experience. With your help I have become a much better middle of the pack runner. My plan is to get a PR in Chicago this year. Fingers crossed!!!

@beanerstones 5 лет назад

Great advice thank you for sharing your experiences

@dalmalosonczki8940 5 лет назад

Thanks for the video. I like Alexi so much! 🙂❤️

@TheRunExperience 5 лет назад

So glad you enjoyed it, Dalma! We have a few more videos with Alexi coming out soon :)

@poppyozark 4 года назад

I wish there was someone around here that could help me learn more and get started with ucan. I've heard good stuff about it. I'm in NW Arkansas

@gretchenross4033 5 лет назад

How fast do you recommend you run the 2 mile repeats? If I am shooting for a sub-5, should I be running these at marathon pace or should I be running them more like 5 or 10K pace? I've been running 2 mile tempo efforts at 5K pace, and incorporating 1-2 mile tempo efforts at half Marathon pace into my long runs. Are these wise choices?

@takatsu5 5 лет назад

Those are good efforts. Between your 5k pace and marathon pace is your lactate threshold pace. True 5k pace might be too fast as you'll build up a lot of lactate and need some serious rest between the 2 mile repeats if you're doing a 3 x 2 mile quality session. Marathon pace is too slow to provide physiologic benefits. Look for a pace calculator and check out Jack Daniels' "cruise intervals."

@TheRunExperience 5 лет назад

Yes it depends on how many you’re running and what the rest break is. To mimic this workout : 6 x 1 mile w 2 min rest. You’re shooting closer to 10k speed...

@gretchenross4033 5 лет назад

Thank you both

@irunovermountains 5 лет назад

What intensity are the mile reps? 5k, 10k, HM or Marathon pace?

@matsakawobless5191 2 года назад

Great job

@ninchacha 5 лет назад

I loved her gesticulating. Very expressive.

@prasadsawant3 5 лет назад

I love those candid moments which you show in the later part and Coach Nate where can I find the cap similar to the one you are wearing in the video.

@TheRunExperience 5 лет назад

Hey Prasad! Here's the link to that hat Nate is wearing in the video --> community.therunexperience.com/product/tre-earn-your-miles-hat

@xaajianelka415 5 лет назад

I wnna run Any help i was run since when i was born not joke im faster than light

@MrLemon1724 5 лет назад

Woooooh, thanks notifications.

@isabella.martinez9056 5 лет назад

Thanks🙏🏽

@creative7530 5 лет назад

Back drop Amazing 😲

@TheRunExperience 5 лет назад

Not bad, huh? ;)

@bigbuggie5 2 года назад

When you say strength run you don’t mean weight training? Longer runs over a mile?

@adrianakuzmikova1697 5 лет назад

someone please tell me what is the name and model of watch she is wearing?

@TheRunExperience 5 лет назад

Hey Adriana- Not sure of the model, but the watch brand is Garmin!

@adrianakuzmikova1697 5 лет назад

The Run Experience - I am thinking about garmin. so far the only one I like when it comes to looks is fenix 5x, but I dont know if it will not be too big on my wrist. she might have fenix 5s. what watch do you use?