How to Run Faster with Strength Training

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NEW PERFORMANCE AESTHETICS BLOCK STARTS MONDAY MAY 27TH
Memorial day 40% off year membership!
What does this block look like?
3 day bodybuilding split
1 full body bodybuilding day
1 Running day
1 Long cardio day
4 Core workouts per week
Every lifting day starts with a compound lift. Primary lifts include Hip thrust, bench press, Strict pull-up and heavy lunges. Secondary lifts focus on supersets, followed by light weight and high volume accessory work.
Any given session can be completed in 45-60 min.
This program includes optional non technical conditioning pieces focusing on hypertrophy and conditioning.
Sign up today and get a full week FREE! This is your chance to transform how you look, feel, and perform.
ibextrained.com/pages/programing
Stamps:
00:00 Intro 🏃‍♀️
01:04 The Surprising 🏋️‍♀️
02:10 Forces & Injuries 🏃‍♀️
03:00 Key Exercises 🏋️‍♀️
04:14 Pace & Form 🏃‍♀️
05:02 Varied Training ⏰
06:05 Blending for Success 🌟

Опубликовано:

4 июл 2024

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Комментарии : 79

@PeNGuiNZoMbiEUYA Месяц назад

She forgot to mention a workout for the hip flexors. The hip flexors bring the legs forward and the less tired they get, the less tired the body gets. And the faster they can bring the leg forward, the faster you can push off the ground again. Exercises include decline sit ups and hanging leg raises. There’s many other variations exercises but those are my favorites

@yagga8885 26 дней назад

Preach!!! 28 marathons and 1 ultramarathon, strength training is a game changer. Don’t believe otherwise. And so true about preventing injuries. I went from needing to bandage my knees during a marathon and not being able to walk afterwards, to no knee issues and a swift recovery.

@Kaizen-iu8dm Месяц назад

I used to be obsessed with CrossFit and followed you for years! I realized that CrossFit was a bit too demanding on my body so I pivoted to running and functional strength training. It’s so great to see you post running tips. It’s so helpful!

@gbarb23 Месяц назад

Thanks Kristi...great information! I always feel better with any exercise if I've been lifting consistently for at least a month.

@littleanina8765 24 дня назад

Yes - I’d love a video about injury prevention👏🏻👏🏻👏🏻

@sarahswims9906 22 дня назад

Thank you! Very informative 😊

@sarahhagen2051 Месяц назад

Yes on injury prevention!

@michaelbeastmode5520 Месяц назад

such a huge fan kristi! love your channel! awesome videos!

@mctgdb Месяц назад

Thank you for sharing your knowledge

@Zoet50 Месяц назад

Excellent video.

@mariec7958 25 дней назад

Oh a Video about specific exercises would be great! I’d like to improve my strength training 🏋️‍♀️

@madiutz Месяц назад

Loved this video!! Thank you for all of your guidance and constant teaching! Currently following the Lift/Run program. Mondays are TOUGH! But I have a blast. Love this program and love IBEX!

@Kristi-Eramo-OConnell Месяц назад

Monday' on this block are tough but we do that intentionally into the intervals! Once you are fresh running those intervals, you will feel like you have a jet pack!! It's also great to start the week with a tough workout!! Keep up the hard work, we LOVE having you part of the IBEX Family!!!

@jasonlamar457 Месяц назад

Perfect way to start a sunday morning

@henr0les Месяц назад

Thank you!!

@julianaferry Месяц назад

This is perfect for me right now. I want to run but my knees hurt so much. Please make more videos related to running

@jassaljs Месяц назад

Thank you for sharing🤗

@Studio_243 Месяц назад

I love your videos! They contain a lot of valuable information. Could you summarize the key points in bullet form so we don't miss anything important?

@ashe1317 Месяц назад

agree 100% i was never any good at running until well into my strength training and then all of a sudden i could put up times i never would've dreamed of. nowadays i do a lot of weighted runs/walks/climbs, too, because taking off the vest and literally flying afterwards is just the best feeling hahaha

@dustyhayes9569 Месяц назад

Please do a video on injury prevention exercises!

@mramirez5239 26 дней назад

For me, my endurance has increased with strength training. Speed training is where I get better times.

@DamianDaniels Месяц назад

Wonderful video. I would love some examples of what the programming and sets look like for Squats, Lunge, RDL, Calf Raises and the Plyos.

@Kwildcat13 Месяц назад

You can get a free week of programming via the app and see . It’s literally the best programming I’ve ever done ..

@thepaintedsock Месяц назад

Great video. I love your narration and video style. Only comment is the first 4 minutes of examples so a slight heel strike. As a focus on running I think this is more important to address to prevent injury than resistant training.

@albertchheang4089 Месяц назад

Want to see a video on injury prevention !

@Hamsterlovers408 24 дня назад

Subscribed

@cpm4317 Месяц назад

So, I may have the wrong training plan but I have got major difficulties to combine strength training (general) and running/cycling. I do pushups, dips, pull ups (holy trilogy), deadlifts, weighted lunges&squats, calv raises. Those are two strengths sessions one for upper body, other the lower. If I want to run 3 times a week and also cycle from time to time, I have far too much stress on my system. However, I need some consistency to actually get hypertrophy. Don't get me wrong, I look like a beast but I am not running faster or even feel better... NB and of course, I've got the yoga and core work on top!

@ABucc Месяц назад

Excellent video Kristi. I used to not care about strength training and ran all my runs the same. I changed my training method, and within one year, I ran 18 minutes faster on my next marathon.

@alexandrearato Месяц назад

Thanks for the excellent content as ever. If it is not asking too much, can you add lettering in the video for the key points? It will help a lot to take the content in.

@tayeblondon Месяц назад

thanks, what advise can you give to prevent injuries during running exercise, cheers

@chrisbenecke7391 Месяц назад

Great Video! But how to structure a week for running and lifting? And not to forget, when & how often do you train the upper body?

@carl48173 Месяц назад

Very helpful thanks. With regards to the strength exercises, would Romanian deadlifts & forwards lunges be good alternatives to the deadlift and reverse lunge? I've been doing the 5 exercises, but focusing on RDLs instead as my thinking is the squat & lunge already hits quads pretty hard, so RDL puts extra hamstring emphasis? Also, do you have a good list of plyometric exercises for runners? I have not really done any plyos yet...

@DH-yt8on 15 дней назад

Would you please provide exercises when you suffer from patella knee pain and sciatic nerve pain - which are impacted by both squats and lunges. Thank you

@waltfit9235 Месяц назад

My favorite crossfitter ever.

@thoudamsantikumar3772 27 дней назад

Please tell the exercises needed for half marathon to run faster.

@picodegallo1959 4 дня назад

I'm 56 and STILL learning about the benefits and beauty of strength training and endurance training. One thing I've noticed is that it seems to be harder for an endurance head to get into weightlifting than it is for a meathead to get into endurance. Interesting too, as too high a heartrate will not allow someone to build muscle. Can you speak to endurance training/HR and effects on muscle/strength training? My thought is that I recently started low (Maffetone low) HR training for running/triathlon. However, then I thought that this should allow my testosterone level to remain higher (endurance training lowers testosterone), which should allow me to build muscle (I get skinny fat- for me it's hard to build muscle). Overall, I think it's working. Thanks.

@hannaniakurkos8468 29 дней назад

First you look a strong woman 💪👏 second nice informative vid

@iAmBeaTLes 16 дней назад

Do you need to use more than body weight and dumb bells/ free weights for benefits?

@valeriapena4481 Месяц назад

Hi what about strengthening training other than just legs like arms, chest, abs

@sugincuk Месяц назад

9 minute mile is Haard!

@cmarnold78 Месяц назад

Can you please do a similar strength training video focused on cyclists. This would be a great addition :)

@yssj04 Месяц назад

Hey, can you advise? I’m finding it hard to balance strength training and running when they fall on the same day. Usually my cardio suffers if I strength train first and if I run first I don’t feel as strong to weight train. Thanks 🙏 😊

@Kristi-Eramo-OConnell Месяц назад

The best thing to do if you want to perform optimally in both is to separate them if you have the time and ability to. For example, strength training in the morning, then cardio in the evening. OR vice versa. Aiming for at least 8 or so hours between if possible. That can be hard to do for a lot of people. If this is not an option put the one you are focused more on first. For example if your goal is to train for a marathon, the run should come before the strength . If you are trying to build muscle and hit a certain strength number, put the strength first.

@federicaconti7575 Месяц назад

Hi Kristi! I find it really hard to keep my heart rate down when running as I find it spikes and stays high all the way through my runs. It would be so helpful if you could make a video on how to train to be and remain in zone 2 🙂

@Kwildcat13 Месяц назад

There is more science that staying in zone 2 isn’t needed . You don’t want every run to be in zone 2 anyways

@sarahs5828 Месяц назад

I noticed, a proper warm up helps me keeping my heartrate low

@expansioniskeyrn 28 дней назад

PED’s & training yuup

@dkmchui Месяц назад

I always wonder how people incorporate leg days into running schedule. For even a minimum 3 day training per week there is 2 speed workout and 1 LSD already. Do people do their leg workout on the same day of the speed workout?

@yalokim5264 28 дней назад

Yes. It does work for me. Gym in the early morning. Speed training in the evening. So I do Crossfit also 3x week.

@miltonvenable5371 Месяц назад

Injury prevention

@RoosterJaxn Месяц назад

Trail running shoe video?

@Kristi-Eramo-OConnell Месяц назад

I ran my last trail in the nike wildhorse and LOVED it!

@robertcretu4363 29 дней назад

This is a good channel, tired of the female athlete channels that are just showing a$$.

@UCQQdmntLgp7x7tuRZojCwUA Месяц назад

First marathon and PR’d by 7 minutes? I don’t get it

@rahilarious Месяц назад

good catch

@michaelbooth2890 Месяц назад

She's a distance runner. If she runs ultra marathons, she will likely run marathon distance and more in training. I have never raced a 5k or half marathon. But I have raced three marathons. But I still have PRs over 5k and half marathon in training conditions.

@asmith7746 Месяц назад

I ran my first marathon race last month and got a PR. I ran three ultras last year 32 miles, 50k and 50 miles. All of which I ran marathon distances in training. I dropped almost 50 minutes off my previous marathon distance PR.

@Kwildcat13 Месяц назад

@@asmith7746that’s awesome

@Astro2024 Месяц назад

@asmith7746 thats like saying you ran the 100M dash this year and ran faster than the 100s you averaged over your 5ks. Like no shit xD

@davidrosenthal5795 Месяц назад

Wait until all the world class runners learn lifting really heavy and doing CrossFit will be great for their running! How have all those skinny low 2 hour marathoners not heard of this?!?! Bonkers

@Kwildcat13 Месяц назад

They have .. Olympic runners are lifting

@beansandrunning Месяц назад

Do you seriously believe that marathoners are not doing strenght training? I have never seen a professional runners training plan without at least strength training 2times a week

@davidrosenthal5795 Месяц назад

@@Kwildcat13 yes they are, not like that though lol 😂

@davidrosenthal5795 Месяц назад

@@beansandrunning course they are, they didn’t lift like this however. Lifting for runners is very very different.