How To Run Longer Without Getting Tired

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How can you run for longer without getting tired? Is there a magic trick to make running feel effortless?
Anna and Sarah have all the answers in this video. They go through what you can do before, during and after your runs in order to run further without getting tired.
↓↓ Are you training for any races? Do you struggle with tiredness in training? Let us know in the comments down below! ↓↓
What’s in this video?
00:00 - Intro
00:27 - Start off slow
01:03 - Don't skip the warmup
01:26 - Form check
02:29 - Breathe!
03:09 - Nutrition
04:07 - Variety
MUSIC licensed by Artlist and Epidemic Sound:
• Run This Block by Rex Banner
• Better Again by Ziv Moran
• Motion by Liqwyd
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Опубликовано:

7 июл 2024

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Комментарии : 311

@syedmohsin8935 Год назад

28th run day. I'm able to run 3.5kms. Thank you ❤️

@jadthaqif594 2 года назад

I AM GETTING CHASED I DONT HAVE TIME TO WARM UP

@sayakmitra88 2 года назад

Did my first 5k run yesterday and did it again today. You guys are a major reason I had the courage to even try a 5k. The dream is to run a marathon some day.

@rmjames83 2 года назад

So awesome!! Congratulations!!! Just be careful of the back to back runs in the beginning-u maybe completely fine, but when I started running, I ran consecutive days & ended up injured, cause my body wasn’t ready for that sort of volume of running. I’ve been doing much better with a day break in between my runs (& doing other things that help running, which doesn’t put as much stress on the body such as intervals on a bike, strength & conditioning on non run days), plus only increasing my kms/mileage by 10% each week. It’s way too tempting when your enjoying it, (& can do it) to keep going back for more, but my physio said you need that day in between runs especially in the beginning for your body to “adapt”. They also said “just because you can, doesn’t mean you should”-you are better to take it a little easier, & slower in the longer term, than to go out too hard with the training & end up with problems that take you out of running for a period of time (like what I did to myself). Welcome to the world of running…I’m finding awesome, & the community is just the best!!!

@runningchannel 2 года назад

So glad we can help Sayak! Congratulations on the 5km! 🎉 what’s your dream marathon?

@mjowsey 2 года назад

Good effort!! The first time (three years ago) I ran 5k the joints in my legs really knew it the next day! Now I can run 10k+ and still feel great, but it's rare that I'll run twice in two days, that's asking for an injury!

@sayakmitra88 2 года назад

@rachael : learnt it the hard way my friend...yeah...I am taking breaks now

@sayakmitra88 2 года назад

@@runningchannel I would love to run the 5 big ones some day. It might sound like wishful thinking but what's a dream if it's not big.

@nori_tutor Год назад

"I want this to be over!" Lol, I personally like the feeling of challenging my body while I'm running. When I think I'm getting tired, I discover I can actually keep going if I want to. And the energy I get from running makes me like this thing

@albustran4855 Год назад

For me, the trick is consistency. Keep running at your comfortable distance for a few weeks then slowly increase. 3km-5km-7km. It actually gets easier the next time - the thing I would never understand if I never tried to run myself.

@knowntobehonest 2 года назад

Comming back from an injury and appreciate your advice and smiles to get me out on the road again.

@mathiassejersen9942 2 года назад

You guys are amazing! Thank you for your great content!

@JimmysGarden 2 года назад

Thank you for the video, I've increase my weekly long runs from 8 miles to 14 miles over the last 3 weeks. My first half marathon is 2 weeks away. 🏃‍♀🏃‍♂👍

@runningchannel 2 года назад

Good luck Jimmy!! Where abouts are you running your half marathon?

@JimmysGarden 2 года назад

@@runningchannel Uttoxeter a hilly route I picked a hard first Half

@musfirarid 2 года назад

Im in 8th std and im too slow at running i try all my best to run fast but im not able to get faster i hv an intrest to b gud in sports can anyone gv me tips to run fast how to run faster

@ambujdubey5650 2 года назад

Thoda kam fenk bhai

@adriannahojko3750 2 года назад

Don't underestimate warm-up! - I need to remind it to myself. Thanks guys for another great video :)

@runningchannel 2 года назад

Think we all need that reminder sometimes Adrianna 😂 Are you planning any races?

@RAJKUMAR-ui8wo 2 года назад

Small and short video but worth full of relevant information. Thanks.

@sunnydeol2.5 2 года назад

Amazing,thanks for your precious tips,very useful literally❤

@thomasdarling2553 2 года назад

Jogged 36 km yesterday - slow steady, and a few walking breaks

@tracie850 2 года назад

just discovered this channel, so much info, thanks guys!

@raymondelliot4605 2 года назад

Great advice. I’ll try your techniques tomorrow when I go for my long run. When I get tired I tend to start dragging my feet and wear my shoes down to quickly. Thanks again 👍🏻🏃🏻‍♂️

@runningchannel 2 года назад

How did you get on Raymond?

@raymondelliot4605 2 года назад

Really well thanks. Kept upright, head straight and hardly dragged my feet, my breathing was good. I did 23 miles pre Marathon race for the Edinburgh Marathon next month, my first marathon. This was my longest distance so far without stopping. The last 6 miles was getting harder as it was a slight incline, but still managed to keep straight. At points I was lifting my knees higher and found the pace increase. I did today’s run in 4hrs 10mins, bearing in mind I’m 60 years old, yes older people can probably do it faster than me, but I’m really happy with what I’ve done. Thanks again for the advice 👍🏻🏃🏻‍♂️ I enjoy your running channel and the advice you give, please keep it up.

@giovanniruizzurita9414 2 года назад

@@raymondelliot4605 b b a las alitas bbq a b

@giovanniruizzurita9414 2 года назад

Bb@@raymondelliot4605 en bien

@giovanniruizzurita9414 2 года назад

Bbibb b

@MirrooCamilo 9 месяцев назад

after 10 years of struggeling to build running an habbit, i walk 1,5 weeks ago in a sportsshop ans bought myself some good (!) running shoes and since than: after every run (every other day) i cant wait for the next run to start. Got my first 5k‘s close to 30min and a 10k nonstop also. Now i work on the breathing and the posture. I can not believe how much fun running is!

@09nocas 2 года назад

Did I just saw Sarah grabbing a bottle of Luso water?? Good to see something Portuguese 😁😁😁 thanks again for the tips! Preparing myself for my first half marathon in September using garmin coach and trying to get the right mindset with the weekly km increase!

@edgarmenezes8957 Год назад

Thanks for the advice. Very informative!

@joannarodriguez326 2 года назад

The cadence always gets me. I tend to over stride. I have to be mindful and check myself on my cadence during my long runs.

@runningchannel 2 года назад

It’s always a tricky thing to implement, but once you’ve done it enough it becomes second nature

@twold4this 2 года назад

Excellent. Ridiculously I'm only just grasping the importance of my arms when running! Better late... I am terrible for chocolate (I am eating a Picnic bar at this moment...) Perhaps this is because I'm getting older... but on longer runs and races particularly marathons I am conscious of shoulder and neck ache/pain if I do not 'make an effort' to relax - I will make sure I move my head left/right, up/down to release tension and similar for my arms: I've found this to be very effective. On marathons I run alone but psychologically I find it useful to think of the first half as 'getting to the start line' so the first half I'll try to 'pass the time of day' with someone 'nice trainers, worth the money?'.. 'good technique!'..if it is a larger event I'll interact with the spectators.. Kids high fiving- whatever. On the 2nd half I'll be much more focused 'count g down the miles' ... downright rude in fact 😁

@drjd876 2 года назад

Planning to make a jump from 5k to my first marathon in December. Needed this video!!!

@runningchannel 2 года назад

Good Luck Jesse! We’re sure you’ll nail it 🎉 let us know how you get on!

@pedrob8787 2 года назад

All the best 👍

@neo83za77 2 года назад

That's a massive jump dude wow. All the best regardless! You're gonna smash it!

@t.c.9838 2 года назад

Best of luck! Lots of miles and smiles coming your way!

@drjd876 2 года назад

@@runningchannel I don't know where it'll lead but I'm committed to finishing it hopefully under 4 hours. Thanks for the training material, the marathon training program looks lol

@srinik2719 2 года назад

Great tips. Simple yet makes sense and effective. 👍

@sherloxiqb Год назад

Im really glad to hear this. Thanks!

@mjowsey 2 года назад

Great video! You guys are so helpful ❤️🏃💯

@matrix_bender 2 года назад

This really helped. Thanks!

@CoolInOlympia 2 года назад

Thanks guys!!!! Your tips helped me accomplish my long run this morning!!!!

@runningchannel 2 года назад

Brilliant! So glad we could help 😁 are long runs your favourite?

@CoolInOlympia 2 года назад

@@runningchannel Not usually!!!!!! Usually I try to run too fast and practice for a race so they feel horrible! Today, I took it really slow and thought of it as a reward for all of my hard training, rather than a punishment!!!!

@runningwithcraig8946 Год назад

Thank you so much for your tip I'm in training for run up to Christmas I love your videos

@Gravur51 2 года назад

This video came to the right time since i planned for a 10k run and only could do 5 haha.

@seeya9816 2 года назад

Much needed video

@dorothykaufmann2306 Год назад

Can't wait to see you guys in London!!!!🎉

@stuartbrown3008 Год назад

Just listened to Andy on bad boy running so thought I best leave a comment ! 😊 great vid girls.

@Zuvie77 2 года назад

I’m a couple months postpartum and I need to get back into running! Awesome video running channel! 😀

@runningchannel 2 года назад

Good luck! And congratulations! 🎉

@rizkiprawira9933 2 года назад

@@runningchannel ll0

@lauradryden 2 года назад

Im deffo guilty of not warming up properly! butttt i just got a charity spot for London Marathon so it will be my first ever mara - deffo going to start doing them!

@runningchannel 2 года назад

Congratulations!!!! Let us know how your training goes 🎉

@gokulgaming2870 2 года назад

Tq you both are really giving me positive vibes 😍

@bobstv7470 2 года назад

Hi new subscriber from the Philippines🇵🇭 ,I learned a lot of your videos and I looking forward of it thanks🙂

@runningchannel 2 года назад

Great to have you! Glad you’re enjoying the videos 😁

@bobstv7470 2 года назад

@@runningchannel iam just started yesterday,all about the exercises before you run and after running or jogging.

@martinberry9616 2 года назад

Another great video with excellent advice 👍🏻

@runningchannel 2 года назад

Thanks Martin! What’s your favourite distance?

@martinberry9616 2 года назад

Used to be 5k, got 15:30 pb. Getting old now so like doing half marathons 1hr41 pb. Looking to improve half time before to old

@mikebenson7732 2 года назад

Great video! Short form with easy to digest information. Often times I overlook some of these simple things. If I can’t get out running I might as well consume some great running related content. 😃

@runningchannel 2 года назад

Thanks Mike! It’s so easy to forget the basics, everyone needs a reminder every now and again. Any races coming up?

@sunderpalsingh4539 2 года назад

@@runningchannel ,,, ..,,,,, , , ,. , ,

@dnyaneshwarrathod9318 2 года назад

Thanks friends for information.

@normhanson981 2 года назад

I’d like to run without getting injured . Fed up this year. Thanks.

@Jitendra.sharmaa45 2 года назад

Thank you very much

@ImTheFatDad 2 года назад

This is great! I would also like to increase pace over long runs, do you have a video on that?

@RamzanKhan-ln6xz Год назад

Nice advice. Thanks

@radrunning8535 2 года назад

Good tips! 🤯

@alastairwood7277 2 года назад

For me it is natural pacing I don't look at my phone now while running, go with what your body wants not apps. While I am lucky I naturally get faster when I run, I have found using feel and not numbers has been pivotal

@fazalkhan4788 2 года назад

Good work ..keep it up

@christophercattie 2 года назад

The first mile is the warmup :)

@thefirstsin 2 года назад

Yeah i already found a way to run continously so thx i guess. 🏃‍♂️👍

@scattihatti 20 дней назад

Great advice thank you

@markhill8590 2 года назад

I've just started running and my hip is sore should i carry on running and will my legs etc get used to it as I've gone from a treadmill to running outside

@alastairwood7277 2 года назад

Another top tip if you are running on your own send voice notes to friends to maintain conversational pace. I'm lucky to have mates who enjoy running and the 3 of us do it regularly, I have found works extremely effectively.

@runningchannel 2 года назад

Thanks Alastair great advice!

@defeqel6537 Год назад

Another tip is to breathe through your nose.

@stewartbransom9666 2 года назад

Tewkesbury half marathon in 4 ish weeks and I need to get my pacing right at the minute it's to fast from the start I need to watch this a couple more times to take in the info. Thanks

@runningchannel 2 года назад

Good luck Stewart! Let us know how you get on 🎉

@stewartbransom9666 2 года назад

The last Tewkesbury half was 3 years ago and I completed that in 2h 2min will be trying for under 2 h we will see

@harbhajansingh5431 2 года назад

I run 5km 4days in a week, and two days 9&11 km @ speed of 10/hrs.. Sunday complete rest to the body... is it enough for a 59 yes old person,give me your precious suggestions.

@vikassinghvlogs2418 2 года назад

Keep it up u doing really well

@mohancharles3158 2 года назад

Excellent lesson on running! Also both of you look trim and beautiful.Good encouragement for all to run.Happy running!Greetings from troubled Colombo Sri Lanka!😀🙌🙋🌹🌹🌹

@fredgalloway591 2 года назад

Great tips enjoy the channel! And I love yours guys accents!

@runningchannel 2 года назад

Thanks Fred! 💕

@KNOWDUKATE 2 года назад

Thnx to u all... I can run now 1km without stop....

@francisrizon2149 2 года назад

All very useful tips especially for beginners like me. Thank you TRC!

@karnbir81 2 года назад

After running for regular 4-5 days severe pain in legs specially in bones opposite to calfs

@costamoreira5825 2 года назад

Great job girls,Thanks.

@mohankopparapu8739 2 года назад

last week I ran 5k, but two days after that my mind says that I could not run even 3k. Why the feeling is like that? Again my confidence says I can do more than 5K.

@cassierosecooper8411 2 года назад

I was a runner in primary school and highschool then i gained weight because i left home and never got that home cooked healthy meals and now i can't run like i used to man nothing will ever beat the open grass and the wind in my hair the world in a fast faward those where the times.

@ireneeastland Год назад

I don't think I want to run a marathon but I want to run a 5k comfortably. I need to be careful with my knee though, which can be tough.

@koushikgupta2826 2 года назад

Information is very authentic 👌 👍😀

@debubhaivlogs7196 2 года назад

Thank you information❤

@Khaliyuga195u Год назад

Bagus teruslah berlari berlari berlarilah terus secara rotin dari umur muda sampai umur 60 70 bahkan 80an masih berlari, saya dari umur 20 an sdh berlari skrg umur saya 65 thn masih bisa tmpuh 10km 12km dgn tempo 1 km 6 menit🙏

@trigohotgaming9719 16 дней назад

I run 5km 4 days a week.. but it takes me 30 mins to cover that distance .. is it bad?

@AnthonyMcqueen1987 2 года назад

Keep a solid pace and not worry about speed.

@timeonfeet 2 года назад

Really good tips. Find the starting off slow one especially important. Just trying to cover the distance is important to start with, pace can come later on. Thanks for sharing 👍

@runningchannel 2 года назад

Glad you found it useful! Are you training for anything in particular?

@timeonfeet 2 года назад

@@runningchannel Yes training for my first 50 miler at the moment, the North Downs Way 50 so definitely need to be thinking about running longer without getting tired!

@sangboythuomngelkukimizoyo5420 Год назад

aphai2 nungak mel hawih tak2 te nih..... afuh hi 🤩🤩🤩👌

@merty2141 Год назад

I am running until i cant run anymore sometimes i am going further than that but usually i am scared of passing out qnd hitting my head on something

@nagarajbathada29 Год назад

Hi I’m a cardiac and diabetic person I’ve 85kgs of weight with a 164 cm height I need to lose my weight and belly fat too Daily I’m doing 12 minutes of slow running 5 minutes of walking like 3 sets doing My trainer is insisting me to do 45 minutes of workout at gym other than this running with walking Is it need to do that I can get 90 minutes for my morning workout, is that slow running with walking is enough me to lose weight and fit to be Please suggest me Thank you

@Beerguy96 2 года назад

true and helpful

@parrotbrand2782 6 месяцев назад

Applicable for slow jogs. I minimise tiredness by running with minimum leg lifting and bending. Take small steps and just move your thigh only slightly forward for the next step. Dont take big strides. When running uphill, try to run with your legs as straight as possible, ie minimize thigh movement, use the bouncy part of the heel cushion of your shoes to propel you. Kinda cheat bcos you are using the thickest cushion to bounce you up. Won't work if you are running barefoot or your shoes does not have thick heel cushioning. Nowaday, you can buy foam insoles with a big air bubble heel for just a few dollars. You can transform almost any shoes into some sort of Nike Air. I fully utilize the bouncy air bubble at the heel to push me forward by landing on my heels. Of course people say that is not the right technique.. well not right if you are running faster than 6min/km. If you are jogging at 7-8min/km, most efficient way is land on your big cushioned heel

@hairyairey 2 года назад

Isn't there also research that smiling helps to prevent fatigue? Both Anna and Sarah have that sorted!

@runningchannel 2 года назад

Yep! There’s good evidence to suggest that smiling can really improve both your mood and performance 😁

@hairyairey 2 года назад

@@runningchannel is it possible to read that comment without smiling? Also I think a smile is the most beautiful sight there is 😁

@AST4EVER 2 года назад

that didn't help bro.... couldn't think about them in that situation 😂😂

@anxi1268 2 года назад

Run until runner's high hits then its just ________💪

@jassaljs 2 года назад

Thanks

@joancatherine5118 2 года назад

Thanks as always! Quick question… Sarah, who makes the black running vest you wear?

@syedimran5764 Год назад

Thank for you

@chetanashah8703 Год назад

I had a surgery a year ago for acl tear. Can I start running now

@yorks_atheist3069 Год назад

tbh I'm out on 30 min runs but it's the first 10 mins that hurt more than the last 20

@azerttyqwerty9883 Год назад

Love from Bangladesh 🇧🇩

@chrisvanbuggenum871 2 года назад

Yeah I'm guilty of the no warm up. Short on time today so i went out and ran hard from the start. Not the best idea i know.

@runningchannel 2 года назад

If you have the time is better not to bolt out of the gate, but sometimes we’re limited by time! Are you training for anything?

@chrisvanbuggenum871 2 года назад

@@runningchannel I've recently started running as i shattered my collarbone mid January. So i got this idea in my head, why not do a marathon in October? Running is harder than i thought, but i see friends of mine doing 20km at 4:45 pace. I guess that's pushing me to go harder.

@aleksandarp3388 2 года назад

Drills are a great idea. If I rely on my muscle memory now, I will end up having a lie-down during my long run

@runningchannel 2 года назад

Drills are a great way to keep you focused! Sometimes a lie down is very tempting though 😂

@iq_by_0303 Год назад

I run at about 185-195bps but i can still have a conversation with my runningpartners. Is that a problem? (When i race, i can go up to 210)

@patsyohara5870 Год назад

bpm

@MarcoYoutube333 2 года назад

Ty I’m going for a marathon in pattaya

@deebusoh9023 2 года назад

Your guys weather is so cool..we are at 35 degrees celesus.

@sarahcook1195 2 года назад

Anyone got tips for heavy legs? I don’t find I’m out of breath on a long run but my legs feel tired and heavy?

@paxundpeace9970 2 года назад

That's okay

@LifeLongRunner 2 года назад

Very normal. Take one of the advices from this video and increase cadence AKA shorten your strides.

@sierra8077 2 года назад

And strength training!

@ecstacy3601 Год назад

I jog 4.5 kms non stop daily morning.Gotta improve it.

@solapowsj25 2 года назад

The extra mile comes when you learn to use your toes to thrust forward. It saves a lot of energy and gives greater speed.

@lilkasparov 2 года назад

many thanks for your tips. I usualy check my heart beats to control my speed. however I don't know why whatever I do, the first 1.2 km is the highest heart beat(150-160) then it get to normal (125-135) for the rest of my run. thank you .

@paxundpeace9970 2 года назад

This is rather normal

@mjowsey 2 года назад

It's the opposite for me. The first km I'm getting revved up and my average heart rate for that km is much lower than the rest of the run.

@lilkasparov 2 года назад

@@mjowsey thanks for your reply. I tried today to being slower than usual, but the same results. it seems that's normal with all my runs. many thanks.

@MADHAV-FROM-HARYANA 2 года назад

Inspired by you, I started running😁👍

@runningchannel 2 года назад

Brilliant! Are you enjoying it?

@MADHAV-FROM-HARYANA 2 года назад

@@runningchannel yes

@ER-me1ii 2 года назад

Bagels and pasta ? High glycemic index, insulin spikes followed by crashes. Other issues with wheat for many. Otherwise great tips.

@GharKaDr. 2 года назад

I get shin pain when I run please tell me what can I do I started running from last month my weight is 72

@runningchannel 2 года назад

Sorry to hear that! It sounds like you might be suffering from shin splints. We recommend seeing a medical professional to get specific advice

@karnbir81 2 года назад

What should be done to get rid of this pain

@denisejamison2759 2 года назад

I have just started training for a 5k with rubbish experience with long distance running in the past. Was a sprinter though at school. I've noticed my legs will feel stiff sometimes when running. Any advice? Thanks

@victoriaastorga4273 2 года назад

Yoga

@defeqel6537 Год назад

This is a bit late, but a good warmup and a pre-run routine could help. Regular stretching could also help, but better to do it some hours after workout, not before.