How To Run Uphill | Make Hill Running Easy!

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Running uphill is hard, right? They can be a bit of a struggle but as runners and triathletes, we can't avoid them forever! There are certain aspects of our running gait that we can work or alter to make things more efficient. Here are our top tips to make uphill running easier.
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Опубликовано:

27 июн 2024

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Комментарии : 67

@gtn 3 года назад

How often do you include hills in your run training? 🏃‍♂️

@9blowtorch 3 года назад

Not often enough! I do intervals weekly and I should add hill reps into the rotation.

@kevaughnjones 3 года назад

Two times

@michelleb9082 3 года назад

I live in the hilly south of Germany, so every run includes hills.😂😬

@thedanalcantara 3 года назад

Here in Scotland, every run is a hilly run!

@kevaughnjones 3 года назад

@@michelleb9082 Hahaha

@bongjunting8291 3 года назад

Looking up is the worst thin to do. You should keep your posture proper but look slightly downwards. The psychological effrct of knowing there's a huge hill ahead makes it even more difficult. You want to trick your mind into thinking it's flat.

@chiefcretin5303 5 дней назад

No way. The biomechanical advantages of looking up are way more valuable than “just feeling better” or whatever looking down

@amblincork 3 года назад

In races, on steep uphills, bending forward enough to get the benefit of gravity to allow a quicker pace can be very effective way of running hills faster - it does require a good strong core to enable core muscles to support upper trunk of body and to avoid aches or injury to back. Bending forward significantly to get a gravity benefit does mean looking at horizon is not really possible and obviously doing this means the runner wont be keeping an upright stance as suggested in this video. It is a technique most suitable for shorter races and does require practicing this in training over a period to find how this technique would suit any individual runner and how it may be done safely. On longer races, less speed is required on any individual hill, so it may not be appropriate - though on longer races, many runners will power hike steep sections and that will involve bending over and forward to a degree anyway. The key to both is a good solid core.

@bradford_shaun_murray 8 месяцев назад

another thing is breath from the belly or diaphram on the climb; and stay a bit loose and relaxed in body and mind despite the effort

@izzanmakhir4537 3 года назад

I don't mind to run uphill everyday with that view.

@grantmckay7014 3 года назад

Really helpful advice. I have been wondering about pacing and stride length for a while. Thanks!

@reieli87 3 года назад

Thank you GTN channel for continuing making running videos and advice. Very helpful and beautifuly filmed. Great timing to watch after and before run while rolling and stretching. I would not be able to continue running without this channel especialy during C19. I rewatch almost all GTN content as revision, run workouts and motivstion. One the best running channels on RU-vid. 🙏

@gtn 3 года назад

Thank you for your kind comments - it means a lot to us all here 🙂

@SunshineSaint-vw8cp 10 месяцев назад

I just joined the xc team at my school, your videos are very helpful! Thank you for posting!

@SQUALOio 3 года назад

Everyone knows that the best way to run uphill is simply to avoid hills!

@gtn 3 года назад

😅

@techworld451 3 года назад

Well cross country dosent allow that

@hufflepuff6809 Год назад

@@techworld451 exactly what I was gonna say

@jargontaka Год назад

@akiraakihiko5668 Год назад

@@jargontakaexactly

@alisontriathlonlover 3 года назад

Great tips, thanks 👍😀

@sea-lotus 3 года назад

I wish I could honestly, but yalls hills don't look like ours in TX lol. Love the content! Thank you!

@jonathanzappala 3 года назад

I’ve done the Mt. Washongton road race. Later on when you get tired, the difference between running 13 min per mile and walking 15 min per mile isn’t big, and walking is at a lower cost. It becomes a run/walk game if you didn’t pace it well like me haha.

@santiagodelcampo8106 3 года назад

I'm from Mexico and in 17 days I'll be playing in the nations of my country in the sprint distance. The intereandte is that in the race on foot there is unevenness and ramps of 4%. I will apply what I saw in this video and return to report the results. Thank you

@ausgoddr6539 Год назад

results?😂

@prowez Год назад

@ausgodd R6 Guess we can safely say trying this technique didn't work out for him and he quit running all together

@prosenjeetmndl1544 2 месяца назад

Result?

@TheMissesofV 3 года назад

Amazing filming ☺️ I love all the ridge run shoots and that tree!!!

@gtn 3 года назад

Thanks!

@notmyrealname6272 3 года назад

Yeah in the relief of creating a hill a few years ago I relaxed and stopped concentrating and fell on tufty grass and broke my foot..had to drag myself (with the dog) back to the car a few miles and then drive myself to a and e...crutches and moon boot and physio £££ later and I’ve learned my lesson and am more careful!

@notmyrealname6272 3 года назад

*cresting

@Starchaser63 2 месяца назад

Fortunately I live next to Everton Park, lots of steps and miniature hills and paths, perfect for those 10 second sprints either uphill or choose the flat 🤔 ...

@diegolange6500 3 года назад

Great video especially the views! Any advice on how to get down without injuries? Although I have to say that I got my runners’ knee (ITBS) from uphill intervals …

@bradford_shaun_murray 8 месяцев назад

walk down with your feet splayed more outwards than parallel so you're putting the knee strain more on the inside of the knee (where it's less worn out) instead of the front of the knee (where it's normally more worn out)

@MrnIQu 3 года назад

#askgtn you made some videos about running with Power a while ago. Can you tell us if you stuck with it and why (or not)? That would be great!

@jamiefuhrman403 3 года назад

do you have advice on how to approach hills in a short course race vs. ironman distance?

@bikeanddogtrips 3 года назад

i kept thinking that i could see a small head peering over the top of the hill each time the camera moved - until i realised i just need to clean my monitor 🤣🤣

@relaxingwhitenoises757 2 года назад

What about breathing techniques for running uphills please?

@thekarmafarmer608 День назад

My heart is pumping when I go up hill. Was a bit worried to hear that this might do damage. J thought it was the whole point? 😢😢

@DmitryRudoy 3 года назад

Recently I ran up a 2.3 km hill, gaining 300m. As part of a race, with amazing scenery. But I guess you can't run the entire thing... I walked in the middle, and the leaders did also