I started doing this after doing standing shoulder presses. Seated at about 75deg feels much better and an advantage is the slight angle allows the front delt to stretch more in the bottom position.
You have no idea how helpful this is! These tips will help me find the courage to finally use the free weights. 😅 I find it a little intimidating as it’s mostly men in that section of the gym 😊
Honestly, in the nicest way possible.. They wont care that you’re there and they won’t care what weight you lift, everyone including those guys started some where and built up to the weight they’re at now! + most gym guys are generally pretty decent so even if you got confused they’d prob help you out with it if you asked nicely (: good luck though with it 💪👍
I'm Mexican and spanish is my primary language, I don't need subtitles tho, but really appreciate it man, not everyone knows english and this could bring more good quality content for spanish gym community. Excellent videos over all, keep going man!! Amazing physique btw
There is always information, just not mentioned verbally most of the time. Though it should still be pretty easy to tell what is correct or the better form.
@@dupontfraiz I do agree that this format is the best one yet, only thing that needs to change is that he needs to fit the video in the shorts timeframe as these are originally from tiktok
Wouldn’t putting it a that angle engage the upper chest to much? If you leave it the highest incline wouldn’t you benefit of directly targeting the deltoids?
Comparing highest incline to one notch done, I feel like highest incline is harder(feel heavier) than one notch done when I do shoulder press. Does this normal or my posture is wrong, I didn't get any shoulder pain, just feel heavier and do less rep
I never get it right, so I just do it standing, which usually helps with Muay Thai anyways, but I’ve just been doing calisthenics recently since I haven’t been able to hit the gym, although I haven’t lost any gains, and since it’s Ramadan, because of fasting, I’m losing mass so I should try to get to the actual gym
im natty and i think you need to stretch out far like your doing the widest pull up after you finish do raises Id kinda stay far away from advice from anyone even me but id really stay far away from people like this guy that is roided to the gills where anything you do will get you muscle so they think their form got them that way
My guy... SO much wrong with this. First of all, your form sounds SO dangerous. The fact you haven't torn or dislocated anything is a miracle, but probably just moves you don't move too much weight. Secondly, this guy is natty. This guy is SO clearly natty. Nothing about his physique is unachievable lmao, besides, they have none of the downsides of steroids. Completely clueless, holy shit LMAOOO. What a mess of a comment.
Why would you even say this non sense. He’s absolutely transparent with his diet and natural physique. Calling him a roider is crazy. Tbh he should be way bigger if he was on roids it’s just common sense
If ur shoulder can handle being wide then that’s fine. That form has worked for generations, only with all these gym influencers has this elbow in crap been the “better” form
