How to setup Pace alerts for Garmin Forerunner 245 & 645. - Easy setup & demonstration 

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this was exactly what i was looking for. thank you. short and sweet. to the point.

Tried looking in Garmin 245 manual for how to do this and struggled... then quickly googled and found this and all explained clearly and quickly. Thanks

Really good video> Straight to the point and showing how its done. no waffle. most excellent ! keep it up!

Most useful videos by this gentleman. Makes everything about garmin fr245 like a cakewalk👍👍👍👍👍👍👍

I had no idea this function existed. Functionality is also available on Forerunner 935 just a couple of extra steps involved. Thanks for the video!

Good man, thanks! I've been trawling the 45 manual, internet and RU-vid trying to find out how to access the pace alerts. Your video was helpful. Thanks!

Brilliant video, really concise, no faff and very simple to follow!

The great thing is you can build workouts in garmin connect. Place the in the calendar and this will send you a prompt on you watch as a workout and if you've prioritised pace it'll all be ready to go.

Great video Shane and this works on my Fenix 6 also - and its dead useful if you want to pick up your pace again

Just got the watch. This is very helpful.

Carry on the good work mate.. soon u ll touch 100K and then 1 Million also . Awesome videos.

Awesome short video and liked the demo a lot

Thanks! This was super helpful! Just got my forerunner 245 and I love it! Trying to get used to it and all the features it has.

Vid on setting the HR so that it is on at all times....just subscribed, FR 245 Music just purch it's the bomb, if I can get it out of first gear, your vids very helpful, cheers!

Pace alerts are great, however, I wish you could set them differently for every lap. In a race, I want to apply a negative split, so I would need different upper/lower limits from the point on where I increase my speed.

Hi, thanks for your video. Today I would definitely go with a workout based on pace, instead of using pace alerts ;)

I did it on my Fenix 6 but it sends out an alert just when the average lap pace is out of limits. How it works with pre loaded training section? I set up a training based on pace, but I get alerts just when the average lap pace is out... I would like to set up current pace alerts by the training section programmed on Garmin Connect at different speeds as the training requires... Is that possible?

Thanks Shane subscribed. your videos are great!

Thank you

Cheers for the video. Im currently doing some base building, but when I get to 5k training plan, this will be invaluable as using Strava on a phone is impossible

Thats was great thank you, verty helpful.

on my previous Garmin forerunner 35 I used to be able to check out my fastest mile, fastest 5 k, fastest 10 k, fastest half, longest distance ran . Where can I find this on my new 245. Cheers

Have you done anything around Heart Rate Zones, using them setting them up on the Garmin? I'm struggling keeping in a comfortable 2-3 zone for an easy run without going at a really slow pace which feels uncomfortably slow and heavy footed?

hi help me please. when on virtual pacer mode. how frequent does it alert you when youre ahead or behind?

hi! I have a question: I got my forerunner 245 (non music) for a run today... but i like to hear in my earbuds connected to my phone notifications about distance and pace .. any idea how to set this up?

Awesome video! Does this work while also using Pacepro?

Perfect, thanks for the info

came here to find out how to add speed to my lap alerts. by the fault it just says lap number and time. any ideas?

possible only alert sound without the vibration?

Thank you , It's so helpful for me

Another great video, can you give me some tips on cadence, how can I improve it, is there anything on a 245 that will help to improve it etc.

Hi there,how do I set up my watch so that I get a pace and alarm for every 1km that I run?thanks

Thank Brother 👍

Excellent. Thanks.

thanks mate

This is great, I'm running my first marathon next year, looking for around 3 hours. So In Km's if I set my pace for alert if faster than 4:10 and slower than 4:50 would that be a good start to look at?

Do you have other advice on if you wanted different pace for different Km on a run, maybe a different app or data screen?

If you have headphones connected to your watch via bluetooth, can you hear the pace alerts on the headphones? Or are the alerts only heard on the watch itself? Please let me know.

Great videos Shanebow. I got a Garmin f55 to improve my running and fitness as I was just running with no watch before. How do I know what pace to run at or heart rate so I can improve my fitness? I have been doing daily suggested workouts and just gives me daily 6k runs.

awesome man! Hugely helpful. Is there a way to set up distance alerts for intervals? Ie. If I am running 1k sprints can I get a 500, 400, 300, 200 meter alert respectively or something close to this?

Hello Shanebow! Thanks for sharing this very useful video. I am completely new to Garmin as I have been using a TomTom Runner 3 which I loved. Due to the battery now only lasting for an hour workout, I bought myself a Garmin 645 Music. I am not sure if you are familiar with how the Runner watches worked, but I found very useful how they updated you in real time during your run. for example, if you set your pace to a certain value, you would get constant updates on your pace (i.e. going too slow or too fast) which gave you the opportunity to adjust your pace as you went along. Same applied to other voice alerts such as distance and HR. I a perfectly aware tat the Forerunner 645 does feature audio prompt, but despite my efforts in trying to make it work like the TomTom, I have failed miserably. My question is; is there a way to set the audio prompts so that the watch is telling you constantly to slow down or speed according to the pace (distance, HR, etc.) you set for your workout? I know some people might find that annoying but I find that very useful. Your help would be much appreciated. Cheers, Alfonso.

Hi , can you set the pace alert to run a 5k in a certain time is it that accurate

Nice video. Thanks :)

I have FR45 and I don't have the fast /slow option in my alert setup. Does this need to be turned on elsewhere?

Hi @Shanebow! Just found this video. I’ve got my 245 for 5 days and tun actually once on treadmill. I’m beginner with running and trying to love that lol. Found some way for now like walk for 500m and run 500m. And do all up to 5K. I’m doing this with 10kg vest. Anyway- I was quiet suprice with size little bit small but after first day I started like it! Everyday going deeper in options and I’m More impressed. Now my question- can I set up alarm for 1 run but in different distances? I mean 1. 500m, 2. 1000m, 3.750m etc. I’m still learning how to using but it’s quiet helpful watch. Take care! Tom

Is it possible to disable the beep and only have the vibration?

Bro can we set up pace in Garmin forerunner 45 please tell me

Thank you sir....I can't begin to tell you how much fucking about I've been doing trying to set it....you explained it in minutes

How accurate is the pace calculator?

What does 8-min pace really mean?

Good video, thanks :]

What if I want to run faster than my Garmin allows me to? I want to run at 2:30/km but my Garmin alerts don’t drop lower than 4:00/km Great video btw 👍🏻

I mimicked your [Timer, PAce/Avg Pace, Dist] data field keeps me on my toes. I switch between that and my 3 field screen to mix it up a bit. Do you ever view Cadence? perhaps a Vid on how to focus on that if you don't already have one. Also, any chance you'll do vid on Bone Conducting Headphones? just curious as music sometimes makes or breaks my runs. I'm still having issues running without music. But I'm working on it. Keep up the good work.

Good video. Can this be done on the 235?

Just to be sure; what you're doing here can all be done in Garmin Connect? Sorry it's just easy to get confused.

i'd imagine it would take you some time to get used to it, cause the watch will always be a few seconds late to catch up to your current running speed.

The 45 doesn’t let me enter fast and slow pace alerts. It only lets me put in one pace time. Any ideas?

Do I get my watch to beep after each completed mile?

Hi. Do you know if the 35 has the same/similar pace alerts please? My 25 shows an alert on screen but does not beep or vibrate so I have to keep looking at it. Thanks.

Can you set alerts on the Vivoactive3 the same way?

Just bought a 45 and setting it up. Pace alert setting is min per 'mile' even though I have units set to metric. Any ideas?

Thanks man but how do you know what pace you should be running to complete a 5K in say 28 minutes.

How do you set up for 85% of heart rate?

Great video but too much talking, dude 🙂