How to Sit in a Chair 

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Learn how to sit upright in a chair during our exercises. We guide you through choosing a chair, understanding the importance of posture, becoming aware of your seated body, and developing a comfortable and stable position to keep you relaxed and alert. Use this exercise to enhance your experience of our exercises.
Filmed at Planet Yoga, Zürich, Switzerland (www.planetyoga.ch).
Author: Dr. Keating Coffey, author and voice of the English language YOU exercises, has been using mindfulness with his patients in psychotherapy for 15 years. He holds a Masters in Counseling Psychology, a Doctorate in Clinical Psychology, and completed his postgraduate training in mindfulness-based psychotherapy at the Hakomi Institute. He is active in programs of the Cambridge Institute for Meditation and Psychotherapy, Insight Meditation Society and Spirit Rock Meditation Center.
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