If you enjoy the videos and would like to help support the channel, access longer ad free videos and meet like minded people in live classes please consider joining my membership site, full details are on ksenygray.com
Oh my God i don't know how to say thank you for this video. I could not sleep well for so long, i start practicing this exercises and I felt so good and had a good sleep. Thank you again. Anique from Mauritius island 🇲🇺
Hey Kseny! I really enjoy your videos, thank you sooo much! The only thing that really is annoying is the ads right in the practice!! Really interrupts the flow
Hi Marc, i'm glad you enjoy the videos. I understand, the ads can be frustrating, but they help to support the channel. If you'd like to watch it without interruptions you can do it via RU-vid premium or on my membership site. Many thanks
Hi Tiffany, I'm so sorry to hear that your body is not at ease. Think of it as your body's way to tell you that something need to change. Whether it's more rest and sleep, better nutrition or breathing. Please take care of yourself and if it's not getting better seek an advice from a doctor. 🙏
Hi Brenda, not going as high, stop before you begin to loose balance, walk like that around the room paying attention to the feet and feeling all the muscles in your feet. ☀️
Hi Kseny and qigong friends. I have been morning the loss of my 15 year old son this past Wednesday. It was very unexpected and I am suffering so much grief and pain, as well as guilt. I just wanted to share that with you all. I started practicing again today for the first time since, and it did help. But nothing can take away this hurt.
Jim Smooth, I am so very sorry for your loss. I hope you have someone you can reach out to. Prayers to you for strength, and patience and forgiveness for yourself. 🙏
That’s terrible, Jim, I am so sorry to hear that. Myself (and I am sure the rest of the Qigong community here) wish you the strength to get through this awful time. 🙏
I’m so sorry for your loss. I can’t even imagine. Bless you and your son, he will always be with you in your heart. Gods grace will be with you to keep you on a healing path through your grief. ❤️
It's relaxing. Only one objection: you tend to join your knees too much when you bend them, and I'm afraid that in the long run your knees will suffer. Knees should be in line with your toes. If you accept my comment...
Why don't you do and record your "Before sleep" practices before your bed time!!!!!!!!!!? I want to do some relaxation before sleep and see you in cold weather during the day and I forget about my sleep!
I really love this practice and it's fine having ads at the beginning and at the end but yesterday and today, RU-vid interrupted with ads in the middle of the practice which does sort of spoil it especially when relaxing ready for bed.
Hi Gordon, the only way to guarantee no ad breaks is to join the membership site where you have all the popular RU-vid videos. You can also activate RU-vid Premium feature to watch all the content ad free.
Thank you I enjoyed this so much. I noticed my throat constricted a bit and my breathing became a tad bit more shallow during the circles lead with the legs. Maybe my stance wasn't wide enough. Any suggestions how I can improve breathing from my diaphragm while moving through these movements?
Hi Kiona, thank you for taking the time to write. It can be a result of tension either physical or mental. If the movement is new, we can potentially feel a mental strain whether we do it right or move correctly. Practice this routine a few times until you become very comfortable, then notice how relaxed you are when you move ( shifting the weight from one leg to another) then bring your awareness to your breath and observe. The more yo can relax the better the breathing. Good luck!
@@qigongwithkseny Thank you for the suggestion :) I will practice this some more and see how I feel. This is a new way of moving for me so maybe I just need to give it some more time. Thank you for responding! I'm so excited to learn more about qigong!
