How To Squat With Perfect Technique 

Really outstanding video. Especially like the breathing & bracing segment, which is something that have started working on again. Bookmark this one for review for all the great cues. Two thumbs-up 👍👍

"Soup to nuts" first time hearing that one lol, thank you.

Superb Grant, thanks for this. Just what I needed to recheck my form after a session this morning

It's that "BW"-thing (forbidden word). Took me years to improve this. The key is to avoid extension of the lumbar spine at the start. Wider stance, toes and knees out more than you want to may also be necessary, at least for long legged lifters with a deep hip socket. And bracing like there's no tomorrow, of course.

Do new balance shoes 👟 help with the squats? 😅 What would be the best squat shoes? I got a pair of INOV-8 FASTLIFT POWER G 380 and recently purchased a pair of TYR Men's L-1 Lifter as well.

Strength Co plates are the best

Playing Van Halen always helps on squat days.

My Strength Co plates are made in the USA

Not sure if that last gentleman had 365 on the bar, but that was impressive. Btw all the lifters did great

Thanks for the video But this tall gentleman is undergoing to Butt Wink

Is a lot of butt wink okay?

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