This video continues the series on kettlebell fitness for beginners.
Of course, the video will be useful for advanced athletes of kettlebells and functional fitness.
In the video I will cover the main 4 groups of kettlebell fitness exercises, in the order in which they should be studied from the very beginning, and also briefly tell you how to build a circular training with a kettlebell.
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From the video you will learn:
- How to choose a weight for a beginner
- which weight to choose
- what categories of exercises (elements) exist in kettlebell lifting
- see examples of exercises
- learn with what exercises you need to start learning kettlebell fitness
- in what sequence do you need to study all types of exercises
- How to build a weight lifting fitness workout
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INST: / serge.kashirin
VK: pro_str...
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26 сен 2024
