How to Stay Mentally and Physically Healthy During Ramadan! | Amanda Asad 

I've been learning so much about Islam for the past 6 months and I've honestly fallen in love with it. I've been doing the 5 daily prayers and have decided to fast during Ramadan for the first time! I have 3 hours until iftaar and am very excited to eat haha! I've always liked to think I'm a self-driven person who is able to rely on herself for all things, but having Allah in my life has put into perspective everything I was missing. He's been a support system like no other and, for the first time, I don't feel alone to figure things out for myself. It's a huge weight off my shoulders and heart feels so much lighter. I have a strict high caloric diet because I like to gain/maintain my weight, so not eating every 2-3 hours will take some time to get use to, but I'm confident I can do it! Understanding why Muslims pray 5 times a day, listening to Mufti Menk, learning the importance of the 5 pillars, etc, have been the tools I've needed to do all my prayers and to not break fast during daylight. Channels like Amanda's are also so so helpful. Thanks for this video and I hope you are well girly! ❤️

I said my shahada on the last day of ramadaan last year 💛 so this is a really special time for me, im so happy!

Who’s watching this whilst fasting?

This beautiful woman is always such an incredible influence. For people in general but specifically young Muslim girls like myself.

I'm not Muslim but I have many Muslim friends and I want to wish you a happy Ramadan. I love learning about your traditions and holidays! I'm probably not the first to ask this but if the fasting does cause severe headaches, could you be exempt from fasting? However I do understand the importance of observing that. Every religion has fasting and it is good for the mind and soul. By the way your ''messy'' is my clean! Your food pantry is so not a disaster! Again, have a safe and healthy Ramadan! Hugs from Montreal!

Ramadan Kareem to all, تقبل الله منا ومنكم صالح الأعمال 🌾🌙🌟🌹🌴🌸🌼

YES about the distractions! When I'm not fasting so many "snack breaks" from studying!! 😂

I got so used to snacking all day during quarantine so Ramadan is harder this time around 😅

hello everyone!! whoever reads this i hope that you are happy, healthy, safe, loved, and productive ! i love you and you should love yourself!! :)

I’m so excited for Ramadan this year, because it’s my first official Ramadan. Thank you for the great video!

The things you said about Ramadan are so informative and encouraging.Ramadan Mubarek everyone.

I’m so glad I was able to cut coffee out last month, so Ramadan wouldn’t be as difficult. Thank you for these helpful tips!

I adore that prayer mat! Ramadan Kareem to you and the entire family 🤲🏼✨🌙

Loved this video! Such a great routine. Thanks Amanda!

Just wanna say love these Ramadan videos can’t wait for more ❤️

Loved the way you described Ramadan in such a simple manner😊

Hi Amanda, new to your channel but just wanted to say I really enjoy your videos (currently watching them all from the start)!

Hi Amanda, ramadan mubarak to you and to everyone who is fasting here 😊❤️❤️ I love your vlogs, I fînd them so relaxing and they help me improve my english (I’m french of syrian origin) For the blue light, glasses are not just necessary not to have headache and ease your eyes, recent studies proved that blue light destroys the eyes cells irreversibly and can affect your vision. Since I knew it I always have my glasses when I use screens or I put night shift even during the day, it was strange at first but I got used to it 😉❤️

I think this is a good influence for Muslim kids. Really liked this video.

We have similar routines, I love doing yoga and workouts even when I'm fasting as well and watching your videos motivate me a lot to be a better Muslim. I love your bubbly personality a lot. Keep going 💜💜

Ramadan Mubarak..I just finished my iftat and saw the notifications..love your videos. You are super natural and sweet.

Ramadan Mubarak love! Great video

I really liked this video! Happy Ramadan everyone! May Allah bless you! ❤️

I love you so much, I’m from Saudi Arabia and I’m so excited for the vloging 😍❤️❤️❤️🌙, ramadan mobark

Liked before watching. Love you! Ramadan Mubarak🌸

I recommend a planner by "orange circle studio" because their weekly/ monthly planners have daily tasks, weekly tasks, and goal tracking all in one! The view is also 2 weeks per spread so it's easy to see what's coming up at a glance 😊

Ramadan Mubarak Amanda! Thank you for your tips

Love your videos Amanda! I just watched leena’s Ramadan video :) 🥰

Everytime I watch Amanda’s videos it encourages me to be more productive and motivated. ❤️💆🏻‍♀️

Love royal sejadah prayer mat. Gifted one like that to my mum. Thanks for the upload

Favvvvv youtuberr❤️❤️❤️❤️ Ramadan Mubarak everyone🤲🏻

Ramadan Kareem beautifulx May Allah bring us all closer to him this month 💕

Srecan Ramazan,Ramadan Mubarak,,,svako dobro od ❤️

Love you Amanda you are such an inspiration would love to see a q and a with you, Leena and Loren

It’s so weird my family had salmon for iftar today 😱 omg Maddie is amazing her workouts r amazing and she also has great vegan recipes. Happy Ramadan :)

Happy Ramadan!!!

Ramadan Mubarak Amanda and all the Muslims, love your videos, can't wait to see more pretty girl❤️❤️❤️

Love u amenda and happy ramadan

May ALLAH(SWT) reward you for your efforts in fasting during Ramadan.

And Ramadan Mubarak✨

Happy and blessed Ramadan my queen Amanda🥳 i definetly enjoyed this vlog, i hope you could share more Ramadan related content with us🤗 stay safe my love❤✌

I use straight peppermint from my young living peppermint oil on my temples for my migraines. Other good brands are RMO and Revive. You don't need to purchase a roller unless you are just excited to find one. Also I am pretty sure I have the same glasses! Love them ESPECIALLY when I have migraine days!

Ramadan Kareem x

Ramadan Kareem!

Dear Amanda your vlogging skills are getting better and better Mashallah, I am enjoying them so much. Ramadan Kareem!

Ramadan Mubarak 🌙💗

omg i so needed this rn !! it’s the first day of ramadan and it’s like 2 hours before iftar and i’m STRUGGLING 🤲🏻😅

I’m so excited to see you im Muslim alhamdulilah wellcom to the Muslim people and. It’s lovely your vedio you’ve shared for us 😍

Lovely....Ramadan mubarak ❤

Hey you beautiful person Happy Ramadan I wish you all the best Allah bless you and your family 👪

I love the week day planner you have! I'm trying to get in the habit of writing down my goals for the week. Also trader joes has some good knock off mediterrean foods like the buffalo hummus i love!

I’m so happy you posted your such a good influence on me be (I’m 14 btw lol 😆 )and I love your videos and your motivational productivity as well as Islamic productivity. May allah bless you and enter you into jannah, because your so inspirational and amazing beautiful person inside and out. Thank you for being the big sis I never had xx❤️❤️❤️❤️❤️❤️ Uk 🇬🇧 (PS: pls reply)😊🥺

Ramadan Mubarak to you and your family x

Ramadan mubarak love you❤❤

Ramadan Mubarak ❤️❤️❤️🌙

Happy Ramazan to all the muslims around the world. Here in north Iran we pour some basil seeds in a glass of water and after some minutes we drink that. The seeds absorb the water and keep it in your body. You become less thirsty.

Assalamualikum Amanda . Ramadan Mubarak . May allah bless you, your family also your friends. And give you everything what you deserve. Love from .......Bangladesh .... Peace

Watched it whilst breaking my fast

Ramadan mubarak♥️

Ramadan mubarak !

I did the same workout as you today while fasting!

I know that roll ons of essential oils can really help with headaches but when you do it make sure you double cleanse. I used roll ons for my migraines and I broke out and had closed comedones on my temple. I still use them I’ve just started incorporating double cleansing so I don’t break out.

Love this and keep up the great work:)

Happy ramadan ❤🇩🇿

Loved this video thank u ❤️

Love a long video!

Ramadan Kareem to all of you and your families ❤️🙏🏻

Ramadan karem🌹

Just love watching ur vidoe,-so natural

Salam I'm a new sub. I was looking for some ramadan videos and yours popped up. Ramadan Mubarak inchallah 😊

God bless u.❤..ramadan Moubarak..😘❤😘😘

Oasis International Market (its an arabic grocery store as well) in Plano, TX has tons of hand sanitizer. If you ever run out go some :)

Ramadan Kareem to all Muslims❤️

Hi Amanda. I used to get bad headaches during Ramadan too. I tried cutting back on caffeine etc but it was hard. What works for me now is that I drink one cup of caffeinated coffee at Suhoor. I really look forward to it, lol. That kept the headache away. Good luck and Ramadan Kareem!

You could make your own roller with the peppermint you do have. Or just use peppermint directly on your temples! That’s what I do.

Ramadán mobarak sister🥰😘😘

Hi Amanda, Ramadan Mubarak. You should look further into it but it’s recommended (sunnah) to eat an uneven number of dates (1 or 3 or 5 etc) upon breaking your fast!

One thing I do with dates is to soak them in water for a while so they get very juice and less sweet and. use the sweet water then as natural sweetener for e.g. mint or green tea.

Ramadan Mubarak sister, wow you are so beautiful. I love watching these videos as I will say my Shahada 24.may as a single female in a non-muslim country. I am already fasting and reading the Quran and learning. :)

Hi I love your videos they are so inspiring! Just wondering why you didn't make up your fasts in the short winter days? X

U r an inspiration 🥰🙏

PastTense doterra oil is great for migraines, it is in a roller bottle.

Salam alikum. BismiAllah MashaAllah TabarakaAllah

Cool good healthy food. What do u eat in the morning before sunrise. I recently found out through another vlogger that you eat breakfast. He was gaving a giant bowl of cereal. That is the first time I knew that u can eat breakfast. So what do you have. You don't drink water either the whole day. Pretty prayer rug but what does the prayer clothes look like?

Assalam alaykum.....Ramazan Mubarak

Love u Amanda

Keep up the good work 👏

Saha ftourek thanks

That looks so yummy !

Small thing but when you speed up footage can you add music please :) love your videos! Ramadan kareeeeeem!

Hey! Loved this video! The hardest part about fasting for me is sahoor, can you share some meal ideas for that? Thank you :)

Where can I find this type of dates? I moved to the US just recently and I miss the type of dates I used to have inJordan couldn’t find any here...

Love from India but now in Norway

Love it

Ramadan Mubarak inshAllah an easy one ..stay safe .. I'm curious bc I got bananas as well how did you clean yours

Does she have a hair Care video or a curly hair products video?!

The Blue Light glasses don't require a prescription? We can just get them on Amazon?

From where is your laptop table for the couch ?

I have a question, how do you workout without getting thirsty?

Be careful eating chocolate Amanda it can give you headaches. I love your videos. Have a happy Ramadan