How to stay on course with your fitness 

Set specific, measurable fitness goals.
Develop a workout routine that includes both cardiovascular and strength training exercises.
Make a plan to gradually increase the intensity and duration of your workouts over time.
Maintain a healthy and balanced diet that includes plenty of protein, whole grains, fruits and vegetables.
Get enough rest and sleep to allow your body to recover and repair itself.
Stay consistent and committed to your fitness routine, even on days when you don’t feel motivated.
Track your progress and adjust your routine as needed to continue challenging yourself and making progress towards your goals.
Consider working with a personal trainer or fitness coach to provide guidance and accountability.

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