How to Stay Positive During Your Worst Days

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Brendon Burchard is the world’s leading high performance coach and one of the most-watched, quoted and followed personal development trainers in history. He is also a #1 New York Times bestselling author and in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages. O, The Oprah Magazine, and Success Magazine have both named him one of the most influential leaders in personal growth and achievement.
Brendon's videos have been viewed more than 200 million times, and 2 million students have completed his personal development online courses and video series. He's created 13 blockbuster online courses, including the most popular motivation, confidence, and habits online video courses of all time. For these results, Success Magazine featured him on its cover, and Oprah.com named him “one of the most successful online trainers in history.” For his pioneering research on high performance, Larry King named him one of the world's leading experts in psychology and personal development.
A #1 New York Times, #1 Wall Street Journal, and #1 USA Today best-selling author, his books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket.
His podcasts, The Brendon Show, and High Performance Habits, both debuted at #1 on iTunes across all categories.
Meet him at brendon.com/

Опубликовано:

19 май 2024

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Комментарии : 199

@alyr6545 3 года назад

Every time I watch one of your videos I feel like I just had a strong cup of coffee and I'm ready to take on whatever.

@Logan-nf3fz Год назад

feels like he understands and cares. not just a sales pitch

@Freshadventures_ 9 месяцев назад

Thats good to know. First time here on this channel.@@Logan-nf3fz

@Cococonutt 3 года назад

I listened to this closely today and I’m very appreciative that you posted it. I’ve been in a dark and empty place these days, I do not recognize myself at all. I need to cling to voices of reason in these dark times.

@lukaskkramer 3 года назад

Hi there, just wanted to let you know that I appreciate your openness about what’s showing up for you and I congratulate you for not giving in to the dark times and for continuing to hold on the positive voices such as Brendon’s! For me personally, life can often feel like a roller coaster, but I’m actually starting to appreciate the dark valleys. I know it sounds weird but it’s often been during those times of pain and uncertainty that I was able to find nuggets of incredible value and insight! I’m sure that you, too, can find the wisdom in what you’re currently experiencing! You’ve got this!

@clementchichester8686 2 года назад

⁰0000

@tabassumcreativechannel5943 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BuB_q_q9QTA.html

@lauraf7937 2 года назад

W@@lukaskkramer uuyuyuyyyyyyyyyyuuuu

@alandrade0726 Год назад

Good job bro. God created and selected people like you to serve him, and to assist others through our hard or dark times of our lives. God bless! Thanks, My Mother is in her last days on this earth. And a little support from the educated and empathetic ones, helps a lot. Even if it is temporarily. We should always be grateful for whatever we have, while we have it. And don't ever forget that what comes around goes around. My Mom was there and still there throughout my life, now is my time, or all of us time to realize this fact and be there for our elderly parents. And others, love your neighbor as yourself. God Bless!

@jonattomo 3 года назад

Anticipate drama, Delay Response, Allow + Socialize Sadness, Healthy response = Health, Daily G3 journals + Review (G3 = Gratitude, Goal, Good thing(yesterday)), Progress + Perspective. Thank you Brendon for sharing your insight.

@estelaramirez779 2 года назад

Thank uuuu!

@buzzlightyears12 2 года назад

Brendon, after divorce, I knew professionally really hard days were coming, and as they are here right now, your teachings are paramount. Thank you immensely!

@rebekahpowers1595 2 года назад

I just discovered this guy and he is gold

@WelcomeChangeRealty Месяц назад

You may have recorded this 3 years ago but it feels like it was meant for me today! Thank you for your practical wisdom. 🙏

@lorriheffner2747 Год назад

I am literally doing the comfort tasks while I’m listening to this instead of doing the needle movers so this is like really on target for me thank you so much

@MyRandomArt452 3 года назад

Allow yourself to be sad..and share..my mom passed away last week..finding it difficult to accept..your tip allow sadness is so true..but so difficult for me to share my feelings with others.

@bigdemo5733 Год назад

Army Vet! This video helped me literally instantly.. Thank you sir! Keep spreading positive energy! God bless!

@VictorRegouin 3 года назад

I totally agree that sharing emotion is such a important part!

@irisgonzalez-caulder4817 3 года назад

Victor Regouin

@BrixsDNAfortnite 3 года назад

Brendon’s work is a jewel in RU-vid. Build his teachings into your life operating system. I‘ve have, and is a GAME CHANGER

@lukaskkramer 3 года назад

Congratulations on doing the work!

@MisterPol 3 года назад

The past is the past. You can't change it. Don't dwell on it. Focus on what you need to achieve today!!

@MisterPol 3 года назад

btw, thank you Brendon for inspiring me to start filming videos about self development!!

@andreyche193 3 года назад

I remember a guy I knew in the university: he was like that positive! Then he had an episode... When he came back after a treatment he was more like a regular guy, not as "energetic".

@joserobertolima5575 3 года назад

Thank you Brendon. I’ve been doing lots of those things you’ve shared .. one that I remember anytime is telling me and my team : what’s going to fail here ? ( anticipation of drama as you said ) .. over and over again we still get in trouble when we miss this portion of anticipation but we are getting there 😀

@amyshin1693 3 года назад

thanks a lot for this. I needed it. Recently, whenever I felt disappointed and sad, I have been driven to go outside to run immediately. Its great to know that I am doing something right to cope with my current situation in a healthy way.

@anjalisharma-ff2ce 3 года назад

Watching it at 3am. It's been a sleepless night. (I've never had sleep issues before.) Hope this somehow helps. Thanks, Brendon!

@cmoore6485 3 года назад

Disappointments are unmet expectations. I Iove what you said about expecting drama, especially with certain types of people.

@rustystephenson7327 3 года назад

Thank you Brendon🙏 I enjoy listening to all your content, it helps me immensely

@bethanybalencic8960 3 года назад

Your work changes lives and thank you for that!!! Obsessed with your book HPH and always blown away by the golden nuggets of knowledge in these videos! I consider myself to be a high achiever, but take so many things away from all your content and you always tell me exactly what I need to hear in the moment-the point you spoke about at 21 minutes in has my name all over it. Thank you and I look forward to attending a seminar or taking a course in the future!

@laura-youtube1453 3 года назад

Awesome video, Brendon. Very appropriate for this time. I have been delaying that emotional response since Nov 3. Some days are harder than others. But I know that Justice and Integrity will prevail. We have a strong country, a strong democracy. It's a hard time, but it will pass too. Thank you for being a rock in uncertain times.

@Meowwolfwarrior 3 года назад

I've found that the hardest days are usually the most rewarding at times because of how you perceive the perspectives available to you to learn

@elektromorales3471 2 года назад

Can across this and I am greatful for the wisdom. The person I truly care about likes to do alot of busy work when they are down. Then the actual root of the problem becomes even bigger. I've searched for ways to describe my thoughts and every time I try I am misunderstood.

@lindahebb4832 2 месяца назад

This video is worth watching like once a month because it’s easy to forget these things and it’s all good stuff to have in your tool kit plan ahead anticipate drama prime the day with gratitude goodness goals appreciate the content

@merelymystic Год назад

Watched this as I started my morning and was exactly what I needed. Thank you! I always learn and laugh so much while watching your videos.

@soumyagoswami5342 3 года назад

Beautifully explained. I needed this to link up the broken parts. Thank you.

@wendycollier3001 Год назад

Brendon cracks me up! Thank you, for bringing humor to these conversations! LOVE this content.

@QueenJLee420 3 месяца назад

Thanks so much for having these free videos on RU-vid. I'm at a point in my life right now where I'm trying to be more positive and a better person. Hearing your words really helped me. It's also nice to hear you saying some of the things my loved ones are. I would love for more people to watch your videos, there's too many humans that just don't know how to be people these days and it's sad and scary😢 I'm actually terrified for the future!

@Brightestlightt 3 года назад

Love you brendon you beautiful soul don’t go unnoticed thank you 😊

@xoxomangakcorxoxo 3 года назад

Thank you Brendon! I love listening to your advice!

@nupurchoudhary5351 2 года назад

Thanks for this video! I m in a dark place today in terms of my business and personal life at the same time. I gained some prospective. Will try to follow as much as possible and will certainly come back to watch this again.. 😊

@roxannejoseph7213 3 года назад

Your so right...even when you realise that you need to do these things to be better..to cope better..we have to do the hard things that will help us progress...thanks Brendon!! Repeat, apply, repeat apply!

@amberleaf7 3 года назад

You’re so right (not “your so right”). Different words.

@timeaftertony5247 3 года назад

Makes total sense, thank you very much for these videos and expanding the way I think if things I'm truly enjoying all these great techniques!!

@Shawntiworld 3 года назад

Your book helped me greatly in my first years as an entrepreneur and I’m so happy and grateful to watch these videos right now as I’m stressed and need a revisiting of your concepts. Needed this !! Thank you Brandon!!

@lstephaniechung 4 месяца назад

"Brendon"

@advancedbehavioralchangesl4883 2 года назад

Just what I needed today to remind myself what I’m doing is spot on. Five of these habits I learned from experience and it’s what I teach to my clients. ….What I love!!! Is how Brendon breaks them down into perfectly explained buttons and added depth and dimension to each one. The only one I hadn’t learned was progress and perspective in as much awareness since my business is only a 1 year old. Powerful. I’m so glad I’m part of growth-day zoom!! One day I visualize myself a coach there. ⬆️⬆️⬆️

@migueldiaz973 2 месяца назад

Amazing, thank you Brandon! Your videos always level me 🆙 And my team.

@mjmallari3856 3 года назад

Thank you so much, Brendon! Brilliant perspectives and ideas.

@ProspectivePlans 3 года назад

Loving this advice for staying positive when things look grim! #RisingToBe #AsWeRise #Riser #KeepRising #ImARiser

@holycal7218 3 года назад

I saw this on an ad while playing music and cleaning, it helped a lot and makes total sense, sharing it to my fb.

@katerynasmyrnova4373 Год назад

You are amazing, Brandon/ Thank you for sincerity and humour !

@donnaranetta Год назад

I love it! Very insightful. Especially sharing the meaning and purpose of journaling the 3G's. In the past, I would start journaling then quit so quickly, but the 3G's sounds like fun. I will definitely put effort towards this b/c I see the benefits it will have on my life. Thanks Brendon. I just discovered you as we speak and you already made an impression on me. Cheers to many more positive growth lessons!

@clarecostello1975 3 года назад

Thank you for giving of your time! I really take so much out of what you say

@GenaJoy 3 года назад

Just what I needed to hear. Thanks Brendon for your work!

@teresahager8771 2 года назад

The part about “organizing the closet” was surprising. Ironically that was just what I was doing as I was listening to your video😂😂. I felt I have an issue with self love and cleaning out my closet to get rid of anything I didn’t love to make room for nicer things as I embark on my weight loss journey . Also I’m cleaning and organizing my entire house for a “fresh start “ to get rid of the clutter so I can focus on what really matter. I don’t feel like it was a stall tactic but maybe I’m missing the mark, any advise ? . I’m learning so much from you . Thank you for what you do !! You are truly gifted!!

@francois5863 3 года назад

Heck, I did tidy up my shoe closet yesterday! And yeah, it was a bad day. And yeah, it was a delay tactic. And no, it did not improve things. Today I'm gonna make progress on what matters -- heck yeah!

@TheLegoKoala Год назад

Half way through and already a fantastic video. Went through a break up yesterday and wowza this guy is so relatable I feel like I’m in the board room with him 😂

@Michael-uj5ex 3 года назад

Thank you Brendon, this was really helpful 🙏

@aurimaslazickas5241 8 месяцев назад

Thanks for sharing , should incorporate some of the ideas.

@Nigel925 2 года назад

Thank you for the inspiration Brendon!

@amberleaf7 3 года назад

This is great content, Brendon. Thank you.

@Azure_Fox 10 месяцев назад

Thank you so much for this. This is going to help me a lot. Wish me luck!

@justinshuemake5450 10 месяцев назад

thank you for the advice brendon

@snowmass5310 3 года назад

Thanks Brendon ! Love the tips.You look great !

@archievergara9881 Год назад

Thank you so much for this... very helpful. Thank you for giving me a boost 🙏

@SlothLinn 3 года назад

Thank you! I have a lot of closets Brendon, and while I am aware of them, I must admit that I excuse them all as somehow being good for me, instead of being the time wasters they are. I will be more aware of my closets and the excuses I'm making, and opt for more productive things instead!

@lukaskkramer 3 года назад

Thanks for being so honest about what's showing up for you, Linn! A question that has been really helpful lately to the people around me and myself in the context of what you shared is, "What's the good that's standing in the way of the great?" We still only get 24h a day and it's often not just about cutting out the things that don't serve us but also the ones that aren't moving the needle as much as others could. Hope this serves! :)

@ali18398 3 года назад

Love you Brendon! Thank you!

@misbahyasin5024 3 года назад

Much needed video,I appreciate your time and efforts

@DanaKot336 3 года назад

A very important content & information ! Thank you so much brendon! 🙏🏻👏🏻

@lindahebb4832 Год назад

Thank you for posting

@stevejakab Год назад

Loved this Brendon, thank you!

@ThePermacultureStudent Год назад

Always SO Good - Thank you Brendon!! Much Love!! - Matt

@oyukybetanzos7163 3 года назад

I wished you had Spanish videos to this ! my Mom has dealt with anxiety and depression her whole life and I want to help her how your videos help me understand my mind more.

@krish.5823 2 года назад

Yup! Will do.

@zarafshan6058 2 года назад

Amazing work!! Thank you so much 🙏🏼

@timeaftertony5247 3 года назад

I'm saving up to be apart of your challenge, I'm so excited... I will get to work with you one day!!!

@angelaconceicao1829 3 года назад

Thank you for your explanation.

@88kveitekaker Год назад

Dude… This is good stuff! Thank you!

@1nedaa 3 года назад

Thank you for this lesson you are amazing!

@EsmondQuinn 2 месяца назад

Really clever explanation and no unnecessary verbiage! Respect! + subscription

@demshi1 3 года назад

This video made my day! Thank you so much 😊

@me-zs7tr 3 года назад

You were awesome! For the whole 30 minutes I heard you :)

@MekonenMeteor123 Год назад

Don’t pay my bills got it. Thanks, Brendon!

@user-vw9sd5cv7l 3 года назад

Loveeeeeeeeee your videos. They've helped me so much. Thank you!

@kurisuchiinu1206 Год назад

Love this topic. Though I agree with sharing but I don't have anyone to share it to because they also share it to others. So instead, I write it to my journal just to express it. It helps! I also do shadow work to see the side I'm not seeing in myself or refuse to see in myself. Saved this in my list. Thank you!

@VarkeyGeorge-px7iw 9 месяцев назад

Ĺĺ

@michaelpaul4854 3 года назад

I already have the HP Planner. But what I will do from now on is implement the 3 'G's.👍🏻💪🏻

@SM-sh8rs 3 года назад

The closet insight is so true😮!

@ofentsemaluleka5836 3 года назад

Thank you so much Sir.

@lisamurrey671 5 месяцев назад

Thank you. This was helpful.

@navdeeppasricha8819 3 года назад

love that you are challenging us :)

@leticiarachel1306 Год назад

Thank you very much for helping me every little step of my life. I hope I can have the opportunity some day to be with you in your training .

@NickHarrison-pm3on 6 месяцев назад

Hi dear

@RSSASMR 3 года назад

These are powerful tools that are very proactive! It's that little nudge that puts you back on track when in a slump Thanks for this; very informative💡

@lukaskkramer 3 года назад

Exactly! So often, we might be thinking that we need to make revolutionary changes to our lives when 2 simple tweaks would do it!

@YaelKaner 3 года назад

This was really helpful. Especially now. I'm fascinated by reliance and how to Coach people towards building it. I got quite a few actionable ideas from this video. Your #2 fan in Jerusalem... My coaching supervisor is #1.

@NickHarrison-pm3on 6 месяцев назад

Hello 👋

@kamalkamal 2 года назад

Thanks for your support team

@anunymous 3 года назад

'Sometimes your life sucks too, High Performer!' 😂 Brilliant and encouraging. Another amazingly helpful session 💖 Thank you so much Brendon!

@lukaskkramer 3 года назад

Such an important insight! A reminder that life, like a year, comes in seasons and that every season has its uses! We can't appreciate the long days in the summer without knowing the times of long darkness in the winter!

@ARTGALLERY396 3 года назад

You are so kind 😍

@lou-annjordan7621 3 года назад

I came on RU-vid looking for a song and came upon this. It's so what I need. It's the weirdest thing I recently started...like a day ago...my Masers and I am TERRIFIED. So terrified I feel like I can't hold it together. I want to roll up in a ball and hide from life.

@art.soul.education 3 года назад

Thank you! 🙂

@sanjaypersaud7427 Год назад

Great job sir.

@sherimillman53 Год назад

Thank you ❤️

@lenkakopecka3156 3 года назад

I just love you, thanks!!

@carolrodrigues6015 Год назад

Very helpful..thanks bro.

@sadakayoutube7661 3 года назад

The video came in the right TIME!!

@gojo2194 3 года назад

Thank you.

@viincreations 2 года назад

This video always helps me feel better

@simchaehrman6529 2 года назад

you're amazing! (A little creepy😎 But I felt the need to write it😅)

@shahinansari6234 3 года назад

Enjoyed it so much.

@larasmith490 3 года назад

🦋I’ve had so many bad things happen, I’m not surprised by much anymore

@aishahsiddiqqh1395 2 года назад

Ive not found a way out of my dark days. I suffer with depression, menopoause and now health issues. Yet ive always been strong, healthy. (Wonder woman) Sometimes I do laugh at myself but I laugh in a mad way. Which, others get worried. They cant see wonderwoman is tied mentally. Ive always tried to be positive every morning I open my eyes with gratitude for the rising, get up and realise its the same and has been for the last year plus. Trying to change always for some reason brings me right back to the negative and deeper in dispear. I hear what you are saying thank you, but my mind keep saying dont compare yourself, which, I don't. So im at a loss and dont know what to do. However keep up you work, its very interesting and will continue to help many. Bless up

@jeffreyzie 3 года назад

Really helpful. Thank you

@jtbjr3 Год назад

Solid advice.

@vm9356 3 года назад

Very helpful info. Thanks

@lynettepulgar4733 3 года назад

Excellent content Brendon. I listen to your podcast almost daily and there is always something to learn and to apply to my life to make it better. I was wondering what was number 1 - 2 - 3 Post its on your board from today's teaching session? Thank you for all your hard work. Hope to participate one day in one of your seminars.

@fatihakharab5565 Год назад

Thanks Brendon. This is exactly what I needed. I have been feeling very disappointed of my life and in my relationship with my son ‘s outburst that in those moments of sadness I overeats to cope with the situations. This video came right on time to create awareness around how I am reacting to my dark days due to the unhealthy relationships with my son. Love your videos.