How To Stop Being Hypervigilant If You Have CFS | CHRONIC FATIGUE SYNDROME 

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Your videos have helped me heal from long covid. Now I know covid was the trigger, but I suffered for many years before covid from unresolved trauma, what they call cptsd, from a 15 year abusive marriage. My nervous system was shot! These techniques you so generously share are helping me recognize and change my automatic trauma reactions, which is also resolving the physical symptoms. Thanks so very much!

Thank you sharing your story. I can very much relate to the mall scenario. I would also have these attacks at the grocery store and would leave a cart full of grocery behind because I couldnt breath and had to get outside. I know people probably view me as lazy and I wish they could see me 20 years ago full blown type A, working 2 jobs, and taking care of 2 young children. The straw that broke the camel's back for me was a car accident wiyh physical injury...never really got back to my previous self. As a woman, it was frustrating getting diagnosed. For many years, doctors would simply say "your depressed" ignoring everything else going on. Even now, some doctors have called it CFS and others called it fibromyalgia in addition to other physical ailments... I stumbled upon your channel and find your videos and life experiences incredibly validating. Much thanks and gratitude.💜

Literally I got to the point of saying “worst thing that will happen is that wherever I am I will get so tired I need to stop what I’m doing and sleep right there” and although I’ve been VERY tired, I never have gotten to that point, it started small with going to family birthday events but I have progressed to longer, full day activities like going to the zoo or a market with a friend

Miguel, you are describing my and my son’s experience after mold. Seriously hyper vigilant. I hope you will do a video on anxiety and suicidal thoughts. I have never had suicidal thoughts ever but I had them during CFS. I was up for 10 days with only 30 min naps. Every sound felt like a threat. Once we moved away from the mold, we slowly got relief from this but the psychological symptoms was the longest lasting symptoms for me.

This video came at a perfect time. I felt so alone, and thought it was just me. Your channel is awesome and I look forward to future videos 😊

It is so crazy, i really love hearing all your stories and they always have to do with symptoms like shortness of breathe or heart palpitation, and you telling that you get out of Pizza Restaurant because of a "panic/anxiety attack". Intersting is that i know that from anxiety disorder means you can have a panic attack without paying for it but in cfs the brain gets again the information of danger and it did not make you crash it did not put you in bed again. You had all these crazy near 50 symptoms but it seems energy was never your problem. For me all different the few symptoms i have are not severe. If i stand up my pulse is going to 160 i do not care, but in the Opposite of you, i cannot do anything because no energy. If i "only" had symptoms i could live my life even with a lot of discomfort, but like others my battery is flat no more energy there. If i did only a little bit to much, means 20 seconds more in bathroom, i am feeling totally exhausted the Day after. And i know that i M not the only one who has struggles with energy but it seems for you energy, i am not talking about fatigue, were never a Problem and that is so confusing for me. For me in person it would be so much easier only having a lot of symptoms instead of having no energy. I ever hope you can make a Video about energy from the Perspektive the people you are worked im your program. Because you often said, that when symptoms decreases energy comes up. I had times near without symptoms and still cannot get out of bed. My stomach is aching if i walk a few steps because it is so exhausting and that gets worse and worse i am feeling weaker and weaker without having more symptoms. That is strange right? My body is really exhausted from all the stress and it will not set me free besides i have symptoms or Not. I do not understand that.

This was a great video, really resonate and feels good to know thus is actually normal(well as in other ppl besides me are working thru this 🙏) i definitely see the whole "looking for a escape route" thing for so soo many situations -not necessarily glaringly obvious but i definitely do it and have been aware if this and tryingto work thru it w brain retraining. Miguel, it seems like from this videos u just applied the knowledge u had learnt from ur doctor and logically tellig urself reassuring things when these fear thoughts would come up ?-like i want to go on a mini road trip w a best friend for a couple days to visit another friend, all of whom are super supportive(something old me would have loved to do) but i have this feeling that ur talking about where im worried "what if i start feeling really unwell on the drive, or need to rest heaps when i get there or cant get thru this in a calm way if it does happen, and kinda lookingfor escape route but feels like there isnt the availabilityfor one on a road trip w othr ppl😅" -like what do u suggest here?-just talking to your brain logically ? 🙏

Great overview! Technical issue: There are never any actual links onscreen when you point and say watch this on any of your videos.

Your Videos are pure gold

Bless you for sharing this vital information.

How does one know if it's GAD or CFS

do you have a video about not feeling you're worthy if you're not productive I've been victime by hustle culture we have today on social media.

I‘ve been noticing this so much for me. It‘s very similar to agoraphobia.

Thank yoooooou for this

My constant fear is to get severe like you and end up in ICU or dying. That’s the constant fear I have for years. I didn’t know this could actually happen too. Plus I fear hospitals because around here they are pretty bad, especially for eating. You practically cannot eat for hours at the ER up to even 12 hours yet I have to watch what I eat and eat often. I also get severe apnea and have a CPAP when it gets bad. Having this at the hospital as they dismiss my symptoms is what worries me.

Thanks 😢😢😢😢 please make more video on it

I have ADHD and I am similar in that i get hypersemsitive and hypervigilance but theres also mistrust of other people. I feel clausterphobic if i am stuck on a crowded subway, domt like when strangers look for too long. The last time i was on the metro i was nercous because i saw someone wearing some sort of gas mask and i thought of the worst case scenario that he had a chemical and was going to use it while he protects himself. My psychiatrist says it is paranoia but non delusional. They are mostly feara but I am not entirely convinced of my suspicions. I have a lot of anxiety as well. I mistrust medication so I'm afraid of serious side effects of medication.

Do you have any videos on rumination? I’m really struggling at night with rumination and it’s effecting my sleep so much. I ruminate on if I’m going to sleep or not, and I know it’s making things worse. I just don’t know how to accept the sleep anxiety.

What was the medication from the naturopath that wiped you out?

Great timing on this video and the “Stressors”.. At the beginning you speak of theorizing that you may have possibly thought you had Parkinson’s or Alzheimer’s prior to healing and being educated in such. Was it the Cognitive disfunction and or Tremors? Curious..

How much is your program?

Hey there!! I thought I had CFS !! Ever please please get your vitamin D levels checked . Mine was an 8.7 when I got my levels back to normal 30 ish I felt better. D3 and k2 supplements.

Hey Miguel! I´m curious of how you would define perimenopausal stress? Like the hormones are going haywire, and it causes lots of anxiety. Do you think one of your programs would also help with that type of physical hypervigilence? I´ve had ME and fibro for plus 20 years, and these sudden hormonal changes are not helping 😅

Did you get the feeling where your movements were affected like say you try to do something with your hands but your nervous system feels like it wants to freeze and its super overwhelming to make simple movements with your hands. I would feel alarms thru my whole body like a spidey sense urging me not to do something and this is at home like washing dishes so it was physical no reason to have the fight or flight on. In my mind im like what’s going on with my body literally feels like my nervous system could not handle any stress or simple movement. Im much better now but yeah it was rough.

That’s me with that Mall story😏

Great video I love how you describe the burning sensations l, I get it over the arms and chest lol but great news my body is fine

What are your thoughts on mindfulness?

❤

Hi Miguel Even if there is nothing wrong with the muscles, the feeling that they are so weaker than before and tired, makes me scared.

Miguel, I have been upping the principles that you teach in the last few days. Is it common for symptoms to get “louder” when we start to actively do the brain retraining etc? Thanks!!

Make a video energy increase related

Hello faites vous des programmes en français ?

Is cfs recovery depend only on brain retaining

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