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Are you struggling with hairfall and wondering what could be causing it and how to fix it?
In this video, we're diving into the root causes of hairfall and offering practical solutions to help you regain control over your hair health. Hairfall is no longer just a sign of aging; it's a widespread issue affecting people of all ages. Remember the old saying that hair loss meant it was time to retire? Well, those days are long gone. Today, even young adults and children are experiencing significant hair loss. If you're struggling with hair that constantly sheds, weak roots, or thinning strands, this video is a must-watch. We'll start by exploring the various causes of hairfall, including stress, hormonal changes, nutritional deficiencies, and more. You'll learn how everyday habits like irregular sleep patterns and poor diet can exacerbate the problem. But don't worry, we won't just leave you with the causes. We'll also dive into effective solutions, covering everything from dietary adjustments and stress management to the benefits of yoga and natural hair packs. Plus, stay tuned for some bonus tips that will keep your hair healthy and strong. Finally, we’ll share some bonus tips to avoid hairfall, including minimizing the use of hairstyling tools, regular scalp massage, practicing Kapalbhati Kriya, making microgreens a part of your diet, and staying hydrated.
Watch the video till the end to learn all these tips and more. If you have any specific topics you want us to cover, let us know in the comments. Thank you for watching!
#hairfall #hairloss #haircare
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About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.
26 сен 2024
