Roj armwrestling mat karo 1 week ka gap rakho kam se kam😮 Sunday to sunday practice karo 3 _ 4 din exersise karo Uske bad 2 din ka rest lo fir Sunday ko panja lagaoo
Hammer curl 2 ya 3 kg each hand for 100 reps do 3 sets with 100 rep each thank me later also u can increase sets but reps shouldn't be less than 80 cuz all u need is bloodflow
Ek video already uploaded hai brother on my channel aap vo daikhlo ek baat agar still doubt hua toh i will make more simple videos with step by step process
