How to stop making bad choices

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In this video we talk about how to stop making bad choices. We all make bad choices due to overload, but this video will give you tips on how to be more productive and get more things done by avoiding choice fatigue and choice overload. We reference barry schwartz and his book The paradox of choice. Hope you guys like the video!
Have a great week guys! Cheers.

Опубликовано:

4 окт 2024

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Комментарии : 250

@osse1n 4 года назад

Bad choices demand no effort Great choices demand sacrifice and determination

@iliveinsideyourhouse3943 4 года назад

Killing required a lots of efforts

@trw4war322 4 года назад

O'SSÉIN - Master Your Mind With Me So True! So True!

@keschmesch 4 года назад

You are everywhere😂

@alcyonae 4 года назад

“Easy choices, hard life. Hard choices, easy life” - Jerzy Gregorek

@cicadaboi101 4 года назад

@ 😂

@arlokkkk 4 года назад

I really want to do this. Now with this quarantine thing. I'm going to bed at 3am and waking up at 1pm. It's frustating.

@atl3630 4 года назад

Go to bed earlier

@user-dk8gc 4 года назад

Same honestly

@stitischannel1963 4 года назад

Use the site or app "Freedom" is really nice for going to bed early or not get distracted (Sorry for my english)

@commadorpuddles1 4 года назад

same my sleeping schedule is messed🤦‍♂️

@claymaurice7770 4 года назад

The Lamp your the only person that can change that complaining doesn’t help anyone

@RayTheKeks 4 года назад

What I did during quarantine: I lost more than 15 kg I improvement my German I started meditating as much as I can I got more confident I learned how to ,,be alone" I read lots and LOTS of books I started eating healthier (with ups and downs 😅😅) I actually took care of myself (I suffer from major depression so I took time for myself) I watch my favorite series in another language My art skills improvement with my confidence somehow :)

@Isabelle-hi1ut 4 года назад

👏glad you could work on your goals

@justalexus2622 4 года назад

How did you lose 15k? Pls I need to lose weight😭

@ameliel.9468 4 года назад

Congratulations that’s great :)

@yusukeuremashi9531 4 года назад

i gained weight, stopped lifting, stopped reading, and got sad

@yusukeuremashi9531 4 года назад

Just Alexus caloric deficit, eat low calorie dense foods, more protein and fibre

@CrystalClearCullen 4 года назад

This actually explains why I get so tired of choosing what to have for dinner everyday because there is so much choice but i get less tired of choosing what to have for breakfast because I limit myself to a very few options that are healthy in the morning so it goes more automatically

@brendan8356 4 года назад

Blink💖

@sausagepeels428 4 года назад

How about meal planning, like at evening making next day's meals?

@rektifygaming5673 4 года назад

Kinda feel like I’m looking at Vsauce’s younger brother

@oldAccount7247 4 года назад

the same at first i thought vsauce opened a new youtube channel samehow 😂😂😂

@laurensnys3620 4 года назад

When you watch Matt D’avella so much you become him

@stevenjobs171 4 года назад

I WAS LOOKING FOR THIS COMMENT

@nolan2128 4 года назад

steven jobs same

@gdaymates431 4 года назад

This is the one video I told myself I would watch before getting back to work LOL. Busted.

@chady5029 4 года назад

I'm going through the same exact thing! I created a morning routine where I finish any important task I have for the day. And it made me more confident throughout the day!

@FearlessDreams 4 года назад

I always find that when I make a few good choices early in the morning, my productivity and mood for the day just skyrocket!

@chady5029 4 года назад

@@FearlessDreams Exactly the same here!

@steelephd 4 года назад

In addition to feeling more confident, it ensures that you get an important task done every day. You don't have to choose to do it later in the afternoon because you got it done early. It can be helpful to put important decisions early in the day before decision fatigue sets in.

@jasontodd7236 4 года назад

Thank you for this video. I find my self control is strong in the morning and then by night time I’m binge eating. This provided some nice insight into decision making.

@GoalGuys 4 года назад

Thanks, I find the same think in my life as well.

@InVINCEab13 4 года назад

You've lost so much weight, wow. Great job man. The alternate day fasting is working well for me too :)

@GoalGuys 4 года назад

Thanks, and glad to heart alternate day fasting is going well!

@postiveelectron8879 4 года назад

@@GoalGuys I'm gonna try it too

@aybrl 4 года назад

Choosing this video to watch between thousands of videos out there ain't easy! We made the right choice and that's a good sign!!

@adrianlima7204 4 года назад

I’m currently having decision fatigue. There was a routine to my madness before quarantine. I’ve built my entire life around separating work from home. Now I have to work at home and also consider roommate schedules. D:

@FearlessDreams 4 года назад

How are you dealing now? It's all about building habits, I went through the same thing. Once things are back to normal, we will experience the shock again 😂

@adrianlima7204 4 года назад

Fearless Dreams It’s definitely improved. It sucks to say this is “improving” but now I actually sleep at night and wake up early in the morning. Now it’s time to fill those hours with something productive. Thanks for asking. Hope you’re doing good too.

@FearlessDreams 4 года назад

@@adrianlima7204 hey, man no problem. I also have ups and downs. Something that got me out of the hole was reading 1 hour in the morning. This gives me some ideas what I wanna do and also makes me feel productive.

@ImhulluEx 4 года назад

Dude your videos help me out so much. They just get me in the right frame of mind to start making consistently better choices. My GF is having a real tough time with this kind of stuff right now, so I'm trying to help her get a morning routine that works for her.

@steelephd 4 года назад

Have your girlfriend start small! We are in hard times right now, so it is understandable that she is having a tough time. Creating small habits can reduce the number of decisions even more. It is easier to decide to do 10 squats than it is to decide to workout for an hour. The small habits require less thought and can build momentum.

@J4WESOME 4 года назад

much needed in these stressful times, thank you

@FearlessDreams 4 года назад

It's all normal and we are all going to be okay.

@brekkoh 4 года назад

As this video started I was really hoping Barry Schwartz would be mentioned, glad to see it!

@FearlessDreams 4 года назад

He's an absolute legend!

@Magne1 4 года назад

Great insight :) Planning out the day the night before, going on a run and workout in the morning is a great recipe for a productive day

@JaimeHuffman 4 года назад

Love your videos. Please keep them coming. We have more time to watch and implement quality information like you and your brother present. Thank you for all of the time, effort and energy you both put in to your work. Sending much love!

@GoalGuys 4 года назад

Thanks so much! It's great to hear they're being enjoyed. Best!

@jaredtew3164 4 года назад

one of the best videos you've made thanks for the video

@GoalGuys 4 года назад

Glad you think so!

@SpaceFrog61 3 года назад

Parameters; I love how you could simplify your video into one word, which to me is very helpful.

@steelephd 4 года назад

Thanks for the video! We make so many decisions every day. As a researcher, I have focused on food choices because we make so many of them every day. It is great if we can create an environment that doesn't require that you make as many choices. It can also be helpful to develop habits. It doesn't require choice once those habits are formed. It can be helpful to start small. Your morning routine is great, but it may be too much for someone just starting out. If you can only do 3 push-ups, that is good too!

@essamthouheed1459 4 года назад

0:10 your video was that video for me

@wooshbr758 4 года назад

Bad choices= instant gratification for a short time Good choices= long time gratification

@jennychinguyenn7347 4 года назад

No one: Caption: Italian (auto generated)

@io-tm4ve 4 года назад

I’m italian ahaha

@ChasingObstacles 4 года назад

Cuz it’s more fun

@braidenburk 4 года назад

Making check lists helped me with this

@joelgutierrez8868 4 года назад

Motivated in this quarantine to work out

@FearlessDreams 4 года назад

There are not many other things we can do. 😀

@nocultist7050 4 года назад

Goggins said for him forming habbits takse "a hell of a lot longer" so don't stop trying. Ever.

@AdisCandra 4 года назад

I REALLY LOVE THIS CHANNEL

@chrisposch5028 4 года назад

Another bangen video, thanks for pumping out the content.

@GoalGuys 4 года назад

Glad you enjoy it! We're trying to keep them coming!

@vikramrulesrox 4 года назад

Welcome to BC!

@AFGautonompunk 4 года назад

feel you. doing the same experience with my life currently once again and i happen to c more clearly than before with reducing the so many attention seeking distractions. thanks for continuous inspirations : )

@RoyRissanen 4 года назад

Loved that Ted Talk on choice. Was trying to explain it to my son yesterday.

@traceyminogue2862 4 года назад

Thanks! Makes loads of sense and I am going to put it into action.

@Toulouse41000 3 года назад

Love seeing Dune at 3:57

@xilanceylan 4 года назад

great video man

@GoalGuys 4 года назад

Appreciate it!

@lucidvlog 4 года назад

RU-vid:how to stop making bad choices Me:hmm interesting I rly need it

@MichaelJosephJr 4 года назад

AWESOME 🤩🤩🤩 Nice motivation ~ Thank you for such a good content, now I am inspired to make more video like this on my channel about life in Vietnam 🤩🤩🤩

@GoalGuys 4 года назад

Go for it!

@BWChambers 4 года назад

Amazing video! Good luck in BC. I will miss seeing you running past my building in your videos.

@GoalGuys 4 года назад

Will miss jogging the streets of Toronto!

@kenbarker5946 4 года назад

Thanks man...needed to see this today.

@marthaulburghs8439 4 года назад

I know this will help me, thank you

@SouthEastAsianNrJy 4 года назад

Have boundaries

@katherinek2709 4 года назад

I have heard a theory that decision fatigue may be the reason we have seen such a low rate of innovation on recent times outside of sectors like tech. It's a pretty compelling idea when you think about it and one of the few possible good things about quarantine. It's restricting people's choices which forces creativity as a society. It seems like a research rabbit hole you might enjoy going down. I know it's a lot that has helped me mentally get through this.

@BenColeCoaching 4 года назад

Wow great video Well done

@Sophie-dg9yj 4 года назад

Me watching this watching RU-vid eating sweets

@AF-ff6pz 4 года назад

Great video!

@Aishahreacts2627 4 года назад

Thankkkkkk you ... I started doing this but not consistently at same time everyday

@KrazyPlonk 4 года назад

Fantastic video

@Thijz999 4 года назад

Thanks for this! Would love your imput on quarantine habits and how to maintain them!

@temho2142 4 года назад

Wow this is quality content. Real helpful!

@Shoz3344 4 года назад

I don't know how to describe this (especially because English is not my mother tongue), but I like your videos not just because due to the fact they're informative but also they're really 'relaxing'.

@GoalGuys 4 года назад

Really glad our videos provide good vibes!

@Shoz3344 4 года назад

@@GoalGuys That was the term I was looking for! 😁

@WillColavito 4 года назад

great videos man

@paudieoc1234 4 года назад

Another brilliant video

@elsajohnson6663 4 года назад

Good one! Explains alot! Makes sense. Thank you!

@anni_5617 4 года назад

This is my struggle of finding a career 😭

@amandafernandes8782 4 года назад

Same. I just began watching the video and I really hope it helps.

@askingwhy123 4 года назад

One of my biggest improvements was going to bed so that I wake up before my alarm: I actually need my alarm 1x every two weeks at the most, and I usually wake up about 2 minutes before it's set time. I picked this up from professional triathletes, people who are completely dependent on adequate recovery.

@GoalGuys 4 года назад

Proper sleep is so important in almost every aspect of life!

@DesignerFlo 4 года назад

Awesome vid, sound advice I needed to hear this, thanks! :)

@olagiwa3200 4 года назад

This was a very timely video.

@PuppyTheTiny 4 года назад

Damn those Cookies looked nice! 🤤🤤

@issaabello 4 года назад

Hello! I love this video, I learned so much! Can you please link the minimalist video too?

@jenna2569 4 года назад

I needed to see this

@jesvinvarghese5076 4 года назад

Can u do a video where you intermittent fast for a couple days?

@WISJEDA 4 года назад

Awesome video! One question tho, i would love to do the same thing every morning, but my schedule is not te same every day. Some days i have to go to work, some days i am free, some days i go to university. How can I work around this?

@GoalGuys 4 года назад

Great questions. I would say if you have time in the morning before class or work, try do something active like skipping or walking or push ups. If you can get a routine of physical activity in before work or class, that's a great start. It's really all about finding those 3-5 good habits that you can keep doing each day, and if you can, you're off to a great start! Good luck!

@ByDaRetro 4 года назад

Thank you !

@CriticalEatsJapan 4 года назад

You're in BC now? Nice! Those outdoor winter workout challenges will be easier to get up for... ;)

@GoalGuys 4 года назад

Just a lot rainier!

@Fix-95 4 года назад

Very good video!!👍🏻

@GoalGuys 4 года назад

Thank you! 👍

@jay6817 4 года назад

I think you're onto something here. You set a program an stick to it. Therefore limiting your in the moment 'choices'. Did I get that right?

@GoalGuys 4 года назад

Exactly right!

@ajithsidhu7183 4 года назад

Can you pls do one on how to focus while in ADD and to not get in trouble in life

@AprilLovesDIY Год назад

Hey, what is your choice that you’re having trouble with is the very first one of the day? What have u got for that? Every day I need to go to work earlier and every day I make the decision to sit back down on my bed and read or watch a video because I say I actually don’t HAVE to be there til…whatever time. It’s ruining my life. I have severe adhd with heavy emphasis on impulsivity n compulsivity. And literally hate myself everyday because I can’t MAKE MYSELF make the right decision because it’s not what I WANT to do but rather what I NEED to do. Please help me

@She_Wonders 4 года назад

Citation for the baby autonomy study? Surprised you guys released this without this citation in the description.

@likewehave849 4 года назад

My mom should have watched this before having me

@NotfromDateline 4 года назад

we make "bad" choices within a societal framework that is damaging humanity. There is no escape :-)

@official23ro 4 года назад

Chris Hansen literally!!

@oscarcastrellon9354 4 года назад

Deep

@boratsagdiyev7900 4 года назад

Very nice

@bondjames-bond7664 4 года назад

Can u pls make a vdo on how to gain muscle mass for skinny

@ashrafibrahim3601 4 года назад

I turn off adblock for these guys

@irwanardiansyah6167 4 года назад

Halo, adding a caption/(subtitle) would be really great! there is nothing wrong with your english just sometime we need it, in a crowd i cant hear it

@stevengdworking2596 4 года назад

Keep up the good work! How much did it take for you to make this video? (not gonna answer, still hoping)

@flawessgrace4604 3 года назад

I just quit my new job and I don’t really know why I did

@andrewiest4289 4 года назад

We all die. Might as well go out like a boss

@FearlessDreams 4 года назад

That's nicely put.

@Herber1212 4 года назад

I taught you were the guy from vsauce lmao

@FirstnameLastname-vf9rp 4 года назад

« Slip over to RU-vid to watch a quick video » i feel so targeted

@FearlessDreams 4 года назад

15 videos later, I see this video 😂😂😂

@TheEndOfABloodline 2 года назад

Wait? That's not V Sauce? LOL I thought he didn't sound excited enough

@sweatingalex5935 3 года назад

me: can we have vsauce? mom:no, we have vsauce at home vsauce at home:

@kaushikdr 4 года назад

How do we evaluate whether a decision is important enough to spend time making a choice? I am trying to become more focused to start working and studying more math but I keep on getting distracted by chess videos! I have created a morning routine with meditation and exercise and showering and I am wondering how I can make even fewer decisions?

@steelephd 4 года назад

If you think it is important to study math, do it early on in the day before decision fatigue sets in. You could incorporate it into your morning routine. If you put it off until later in the day, it could be hard to choose math over the fun chess videos.

@jrisner6535 4 года назад

I think everyone is different, personally I like making as many decisions as possible... People vary

@FearlessDreams 4 года назад

I think this is applicable for everyone. With time and age you will see how you are fed up with making decisions. I personally was changing my ringtone every two weeks until I had more and more responsibilities and I realized that there are a few important things that I need to focus on every day. Everything else is tiring you, no matter if you like making many decisions or not.

@pew4410 4 года назад

The the choice of mechanical engineering bad? And because of it im also broke dont even have enough money to buy the books cuz of work cloth arduino etc

@garth6367 4 года назад

Honestly the middle of this video was the most interesting part. Toward the end your wrap up seemed to just labor on without a clear conclusion. I don't know, I'm not trying to be a hater. I just feel like the videos on this channel usually have a better conclusion.

@bassafratz 4 года назад

I DON'T KNOW WHETHER I SHOULD RETIRE MY TONGUE RING OR NOT 😖😖

@mafuzzychefstanaccount9957 4 года назад

Man loves his cinnamon bun!

@FearlessDreams 4 года назад

This thing is huuuge!

@TankEsq 4 года назад

Is this basically another morning routine video?

@7alashy 4 года назад

Is he the guy from worth it?

@jonathankociuba8288 4 года назад

I'm i a situation where my career is currently taking off but it's effecting my morning routine. I was wondering if I should see this as the reality of the situation and not beat myself up over it(like you can't have everything). Or make it law in my life? Or change my routine to be at a different point of the day? When you started the morning routine how was you first week? Was it a gradual process?

@steelephd 4 года назад

I will just chime in here. Sometimes situations change and you may need to adapt. Change can be extremely hard so it can be best to start small. Add one little thing to your morning routine. Make it so small that you do not really have to decide whether you are going to do it. You could try to take 5 deep breaths instead of deciding to meditate for 30 mins. If the action is small, you won't have to think as much about it. It can become a habit and you can add more from there. Don't beat yourself up. It can be difficult when situations change.