KRISTIN'S VIDEO: • PREVENT YOUR KNEES REC...
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FREE PROGRAMMING VIDEOS (DUP)
Squat: • How To Program The Squ...
Bench: • How To Program The Ben...
Deadlift: • How To Program The Dea...
DUP Program Last Video: • Free DUP Sub-Max Power...
0:00 Before & After footage
1:05 The Most Common Error Causing Tipping
1:56 What Causes This Error
3:07 How to Fix It (Weak Point Training)
6:20 Cues & Direct Squat Work
7:58 Mobility/Stability Drills
8:51 Programming To Fix Tipping
23 июл 2024