How To Stop Walking Hunched Over (Ages 60+)

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Brad and Mike discuss how to stop walking hunched over for those over 60 years of age.
Website: bobandbrad.com/
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
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Опубликовано:

2 окт 2024

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Комментарии : 104

@BobandBrad 8 месяцев назад

For more information on correcting your hunched-over posture with walking check out our video "How To Stop Walking Hunched Over! 5 Best Fixes- ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-fXSYDzbJAck.html

@NickiG733 8 месяцев назад

I just had my baby & I was just saying that I had horrible posture while pregnant & now that I’m not I can feel every mistake I made! 😂 I’m so excited to try these! Especially for my shoulders! Thank you!

@BobandBrad 8 месяцев назад

Congratulations on your baby!

@NickiG733 8 месяцев назад

@@BobandBrad thank you! ☺️

@montanamom1124 8 месяцев назад

Thank you Always so relevant

@martajohnson4905 8 месяцев назад

Have watched your videos since the very beginning…so grateful for your guidance and happy for your success!❤… Sending healing vibrations to Bob every day!✨❤️

@BobandBrad 8 месяцев назад

Thank you so very much. We appreciate this comment more than you know. Thanks for your continued support!

@victorialoveday9998 8 месяцев назад

Take it from the neighbor kids, Brad🤣🤣🤣🤣Thank you for helping to improve the quality of my life and health☺️

@BobandBrad 8 месяцев назад

Happy to help!

@carolyncornelius1492 8 месяцев назад

Hello Bob, Brad And Mike!! ... Wow!! .. These Are Incredibly Fantastic Exercises. Definitely Makes A Difference In Looks And How We Feel!! ... Thank You For Always Having The Very Best Videos!! .. Please Say Hello To Bob!! ... We Always Think Of Him!!! .... God Bless You All!! ... CC ❤❤❤ HAPPY NEW YEAR To All Of You!!!

@BobandBrad 8 месяцев назад

Thank you and Happy New Year to you too! Stay well

@deborahfields8722 8 месяцев назад

This is Bob and Brad, where is your partner, i haven't seen him in forever.

@jon2849 8 месяцев назад

Pay attention to old videos

@BobandBrad 8 месяцев назад

@charmainecoetzee8031 8 месяцев назад

Please Mike you are allowed to smile 😀You are doing well

@BobandBrad 8 месяцев назад

Will remember that!

@teresaspensley5640 8 месяцев назад

@@BobandBradBless you Mike 😊💜🙋🏻‍♀️🇬🇧👏👍🏻🙏

@musik0033 8 месяцев назад

I got my ball from The Dollar Store. Then used to air filler tip to deflate the ball.

@BobandBrad 8 месяцев назад

Thank you for sharing.

@donk.johnson7346 6 месяцев назад

I fell or was pushed by a 500lb table to a concert floor. Took all the skin off my left shin and ankle. So I favored my left leg for 2 weeks, now I can't walk unless I'm hunched over. The pain in my right hip got worse, I can't walk, sit, stand, sleep. I got a CT scan and an MRI and found I did damage to my L3-4. I have shooting pain down my right back and right leg. Its intense. I can take about 10 steps before it feels like I have a knife in my hip. Makes me want to puke. What can I do?

@carolemiller7489 3 месяца назад

Would these appy to a person with scoliosis, who presents with a higher hip?

@AznPr1des 8 месяцев назад

how do i stop aging i need some exercises on that

@BobandBrad 8 месяцев назад

If you find them, make sure to pass them onto us!! We would love to know those too :)

@ireneberryhill9624 8 месяцев назад

Thanks!

@BobandBrad 8 месяцев назад

Thank you! We appreciate your support, take care!

@shawnmurphy2047 8 месяцев назад

I will try these tomorrow thank you. I am 59. I’m at work. I feel like I’m upright but then I catch my glimpse in the mirror or in the window and I’m crooked. I know I’m crooked.

@BobandBrad 8 месяцев назад

You got this!

@jeffruebens8355 8 месяцев назад

Besides the stretching, good idea to walk more. Many people sit themselves into a weak, tight elderly couch potato body decades early. It will also save you from buying one of those electric motor lift chairs years earlier, if ever.

@BobandBrad 8 месяцев назад

Walking is always good. Thank you.

@alicepotter8165 8 месяцев назад

One of the things I do is, when driving, I make sure my scapulae are down and touching the back of the seat.

@BobandBrad 8 месяцев назад

Thanks for sharing! Posture posture posture!

@suzannebanks5330 8 месяцев назад

Great exercises, thanks for offering so many options to try

@BobandBrad 8 месяцев назад

Glad you like them!

@elcehl 8 месяцев назад

❤Nice video,Ty. Also watch the older videos with Brad on the 36" roller and Bob working it in the chair🥰🥰. Great videos‼️🌷. Watching Brad made me order the blue roller,highly recommend 👍🎉

@BobandBrad 8 месяцев назад

Thank you, glad we could help.

@proudfatherofnone 8 месяцев назад

A common malady with birdwatchers is 'warbler neck' which is neck pain from looking up. I started looking up as high as possible and at first the neck hurt. I'd let it recover for a couple days before doing it again. Finally the neck is ok. Also reducing discomfort from looking down too much.

@BobandBrad 8 месяцев назад

Thank you for sharing!

@monoshock57 8 месяцев назад

Inversion table 5 minutes ever day. And a trick I came up with is to set up straight in the car with good posture, and adjust you rear view mirror in the car , so if your posture is bad the mirror will be off and remind you to set up straight.. Good for long commutes. I'm 66 now and I have no back pain and walk straight.

@BobandBrad 8 месяцев назад

Thank you for watching!

@helenbailey2838 8 месяцев назад

I have the Q2 Mini Massage Gun. Would it be okay to use it on the hip flexor or adductor that is very tight? Thank you!

@BobandBrad 8 месяцев назад

Yes, here is a link to our massage program that has videos about how to use the massage guns and the massage heads for certain body parts: www.bobandbrad.com/health-programs/self-massage-program

@patwarburtonr7488 8 месяцев назад

Jesus it is your unconditional love that teaches us how to make decision that are just. 🙏 🙏

@BobandBrad 8 месяцев назад

Thanks for watching!

@beccogiallo 6 месяцев назад

Bob, you have to tell Mike about lie and lay! 😊 Aside from that your demonstrations are always excellent and useful.

@saunamomma1723 8 месяцев назад

Very helpful. Thank u 😊

@BobandBrad 8 месяцев назад

You are very welcome! Happy to help!

@user-uu1ru5de4g 8 месяцев назад

Are we ever going to see bob again what happened?

@jon2849 8 месяцев назад

Pay attention

@user-uu1ru5de4g 8 месяцев назад

@jon2849 explain what's happening and I'll pay attention.

@zebralove2840 8 месяцев назад

@@user-uu1ru5de4gjust look right above these comments in the description where it says more.. It is explained very simply.

@BobandBrad 8 месяцев назад

Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. He is still working behind the scenes directing and sharing his knowledge. He has also come out with a book! We have a couple videos on updates about Bob if you are interested: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--2HuJxlMiNw.htmlsi=knZmKrTkhTmttafy ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8zFEppGYEKA.htmlsi=Qbz5xR9fxuWhjRA2

@spitfirered 8 месяцев назад

This Does Nothing For Double Scoliosis!

@BobandBrad 8 месяцев назад

Sorry to hear that

@michelel3372 8 месяцев назад

This is very helpful. Thank you! ❤

@BobandBrad 8 месяцев назад

Glad it was helpful!

@brendaendries8584 8 месяцев назад

And if you’re too short to reach the door frame 😂

@BobandBrad 8 месяцев назад

Thanks for watching!

@swright4759 8 месяцев назад

Where can I get a folding bed like yours, please? Thank you!

@BobandBrad 8 месяцев назад

We have had that massage table for decades and don't remember where we got it from! Here is a link to a massage table we found on RU-vid that looks like it would be a decent affordable one: amzn.to/3UhWNih

@swright4759 8 месяцев назад

@@BobandBrad MEGA thanks!

@DeaneenWade 8 месяцев назад

I found that exact ball at five below.

@BobandBrad 8 месяцев назад

Yes, you can find a lot of inexpensive things that can be of great help!

@taraschmidheini4674 8 месяцев назад

Congratulations to Viki Mil‼️ Winner of the Sleep Ovation Mattress and pillow 🎉🎉🎉

@BobandBrad 8 месяцев назад

thank you!

@Lv8grand 8 месяцев назад

Thank you great excerises

@BobandBrad 8 месяцев назад

You are very welcome, we are so happy we can help!

@aprillomina8232 8 месяцев назад

Just what I needed today! Ty!

@BobandBrad 8 месяцев назад

Glad we could help!

@OldMann410 8 месяцев назад

Thank you😊 2:17

@BobandBrad 8 месяцев назад

You are so very welcome.

@MeMyselfAndUs903 8 месяцев назад

I don’t see a link for the ball. Would you post it? What is the ball called?

@BobandBrad 8 месяцев назад

You can use any ball but there is a link if you click the tagged products in the lower left corner: www.walmart.com/ip/Franklin-Sports-8-5-Rubber-Playground-Ball-Dodgeball-Kickball-4-Square-Assorted-Colors/907065509?wmlspartner=imp_3586222&selectedSellerId=0&clickid=wQb0f9TJsxyPTEMQXVWukXN9UkHzG2XBy2i22s0&irgwc=1&sourceid=imp_wQb0f9TJsxyPTEMQXVWukXN9UkHzG2XBy2i22s0&veh=aff&affiliates_ad_id=565706&campaign_id=9383&sharedid=

@elizabethdickinson5373 8 месяцев назад

How many, how often?

@elizabethhendriks9030 8 месяцев назад

Thank you!!!

@BobandBrad 8 месяцев назад

You're welcome!

@sarahsmalley2951 8 месяцев назад

Thank you!

@BobandBrad 8 месяцев назад

You are very welcome.

@toreckman8899 8 месяцев назад

Yeah stand up straight.

@BobandBrad 8 месяцев назад

Thanks for watching!

@toreckman8899 8 месяцев назад

@@BobandBrad nice try. You know I didn’t watch. It’s worth the click to call you clowns out.

@5455cheryl 8 месяцев назад

Need these. Thank you.

@BobandBrad 8 месяцев назад

You're welcome, thank you for watching!

@evalina98000 8 месяцев назад

👍🏽 mahalo nui loa

@BobandBrad 8 месяцев назад

Thank you for watching!

@lpj7589 8 месяцев назад

Thank you! Excellent exercises.😅 I’ll start them today. Thanks boys!

@BobandBrad 8 месяцев назад

Great to hear it!

@lorrainehaller2512 8 месяцев назад

From the very beginning, God told Lucifer that He was going to put emnity between the Woman’s offspring and Lucifer’s offspring. Then Our Lady of Fatima told the three children that “More people go to Hell due to sins of the flesh.” Yes there is a Hell and it will be over crowded. She showed the children of bodies floating above the fire. Prophets from old saw these bodies with steam coming out of their bodies, while floating above the flames and begging for water to quench their thirst. They experienced hunger and there was no food. They experienced the cold with no relief ever, and I personally believe they remember the love God once had for them. They now regret the decisions they made to ignore Jesus and His Mother Mary in all Her Marion apparitions when she pleaded with them to repent and return to Jesus.

@BobandBrad 8 месяцев назад

thanks for sharing

@spacejunkjen 8 месяцев назад

Sick and tired of this making fun of,and focus on body shaming this topic .

@GrannyLinn 8 месяцев назад

Then don’t watch it. It’s super helpful to me.

@geneschmidt1361 8 месяцев назад

I missed the body shaming?!?

@lilmattsmom 8 месяцев назад

@spacejunkjen I have never heard or seen body shaming from any of these men! Please explain your comment! SMH

@spacejunkjen 8 месяцев назад

@@lilmattsmom I know you saw him walk across the room imitating a "hunched" person.With this look on his face of total disgust.What next,maybe someone bow legged?Someone with scoliosis?That is what a grown up kid that makes fun of other people looks like.And if a 60 year old is displaying this affect,they may need a little understanding.They are doing their best.There is no need to single out others in order to give tips on back excersises.I can't help it if you don't see this total disregard by starting this video that way.He has done several videos worse than this.

@lilmattsmom 8 месяцев назад

@@spacejunkjenAre you serious?! It looked to me like he was showing what being hunched over is and how these exercises help, his expression, was in my opinion, a wincing like people make when they hurt! I make faces like that when my body hurts! You shouldn’t take things so personal and quit making something out of nothing!