Just remember, it’s not an addiction but a habit that keeps you feel the same every single time -Someone with half your IQ is making 10x as you ,because they aren’t smart enough to doubt themselves - 🪄
Man , much needed video , nowadays we easily get distracted from social media , i have took this challenge from a few months ago, but somehow reason I quite it, but now your video is helpful for me get out of this kind of stuff, henceforth I will be more productive in career rather than spending tym with social media ❤️ thanks for the info man ✨
Every video keeps getting better my dude. I reallyyy love how you get down to the details and explain the science behind it with visuals like charts. Personally, I really love it when people explain it like that. Makes it so much easier to digest the info and keeps the video/conversation (irl) engaging. Ovvoru videolayum vandhu review potunurkennu thappa nenaika vendam, just wanna appreciate your effort to do something new in every video (filmmaking and set-up wise) and express my thoughts on how your videos inspire me. Also, the editing is phenomenal! ps. mom was right, its the goddamn phone
Thanks for this eye opening video about the harsh reality of social media.. From today onwards i try the methods to reduce my watch time and concentrate in good things.. (If i achieve that, i definitely revist this video and comment again) thanks epaphra for this video...✨
I too followed these things and failed miserably. So I stopped following these things and stopped putting pressure on me. As a result, I started following self improvement with self motivation and with no pressure. I can understand it's importance and the possible outcomes that would happen by following them.
Bro same feeling uninstalled instagram but started scrolling shorts i get very stress when i dont have instagram is the stress is good or bad? Any suggestions???
@@comalientertainment1466 it's a withdrawal symptom. I deleted my insta account. I closed my account and uninstalled Instagram, this helped me to reduce my Instagram addiction. Whenever I want to us insta, I have install and login to the account, it will take 30 days to delete and more so whenever I crossed 15+ days, I thought that iam almost there and guess what I did it
@@comalientertainment1466 I'm also using shorts music and porn but I'm not counting days. I was like ok I watched porn 2 times so in order to compensate this lose I will study or work on my plans and I feel like okay I'm back let's go. I feel like I'm willing to do things without taking any pressure.
@@comalientertainment1466 I'm also using porn music and shorts but after watching porn wasting time, I will either study or work on my plans which will boost my confidence
@@comalientertainment1466 I feel like failing in nofap and detox affect my other aspects of life. Like if I relapse, I'll relapse for 4-5 times but when I stopped this method, I relapse but after 1 relapse I feel like ok let's do other works it's over that's it. The perspective changed here, like In detox if I fail, I will aggressively consume but after stopping I stopped putting pressure on myself. Like okay it's over let's work.
Such a beautiful video!! Hats off to your thought process epaphra, These kind of content is the one people require these days. And you made it so easy to understand complex habits , Making teens understand complex habits is tough, but U are making it happen. Keep going👏👏👏
Anna you are really good anna 😍 whenever im using my mobile phone i feel guilty but if i see ur vdos means im feeling protective and enhancing myself✨💌
Hey bro appreciation for this video bro I want you to create one video abt "daydream" bcoz in my life I'm just sitting and thinking abt something and wasting plenty of my time so pls make a good conclusion for this bro. Your video is for my pov it's not just a youtube video it's a lesson for me and it's day one or one day...
Even after watching this video... I unconsciously started scrolling again... Hope i will gradually come outta this addiction... Will surely use your tips brother!
Really great and Applicable concept. I have seen various detox concepts and never felt motivating as this one. keep up the good work🎉 Try some videos for PMO, which I think is also addictive as mindless scrolling. Cheers!
Thank you for this wonderful eye opening video epaphra 😍 actually it is the most important to talk abt ... For sure i m gonna break my comfort zone nd get out of it ...thank you for inspiring us moree ❤️
Social media controls us by Dopamine Slot machine Intermittent reinforcement- giving the best but at a slow interval,we expect so we spend energy and time We develop addiction We spend more time Rabbit hole syndrome- we spend more,more energy and time
Really I feel everytime that I'm wasting my time now, want to do something without wasting it Even it leads a overthinking with that But ur words makes a change I really mean it Thank you bro ❤
Hii bro...✨ will u please give some tips to overcome extreme laziness and procrastination. Why it's so challenging to overcome these things? 😵 even pudicha vishiyangala pandrathuk kooda romba somberi thanama iruku bro...athu yen..🤧
