Timestamps:
Introduction - 00:00:00
Part One: Fundamental Facts You Should Know About Worry
Chapter 1: Live in "Day-tight Compartments" - 00:03:15
Chapter 2: A Magic Formula for Solving Worry Situations - 00:21:30
Chapter 3: What Worry May Do to You - 00:37:40
Part Two: Basic Techniques in Analyzing Worry
Chapter 4: How to Analyze and Solve Worry Problems - 00:51:55
Chapter 5: How to Eliminate Fifty Percent of Your Business Worries - 01:11:20
Part Three: How to Break the Worry Habit Before It Breaks You
Chapter 6: How to Crowd Worry Out of Your Mind - 01:25:40
Chapter 7: Don't Let the Beetles Get You Down - 01:47:30
Chapter 8: A Law That Will Outlaw Many of Your Worries - 02:08:10
Chapter 9: Co-operate with the Inevitable - 02:25:25
Chapter 10: Put a "Stop-Loss" Order on Your Worries - 02:46:45
Chapter 11: Don't Try to Saw Sawdust - 03:05:00
Part Four: Seven Ways to Cultivate a Mental Attitude That Will Bring You Peace and Happiness
Chapter 12: Eight Words That Can Transform Your Life - 03:23:10
Chapter 13: The High Cost of Getting Even - 03:44:55
Chapter 14: If You Do This, You Will Never Worry About Ingratitude - 04:10:15
Chapter 15: Would You Take a Million Dollars for What You Have? - 04:33:30
Chapter 16: Find Yourself and Be Yourself - 04:57:00
Chapter 17: If You Have a Lemon, Make a Lemonade - 05:18:25
Chapter 18: How to Cure Melancholy in Fourteen Days - 05:39:45
Part Five: The Perfect Way to Conquer Worry
Chapter 19: How My Mother and Father Conquered Worry - 06:05:20
Part Six: How to Keep from Worrying About Criticism
Chapter 20: Remember That No One Ever Kicks a Dead Dog - 06:28:30
Chapter 21: Do This-and Criticism Can't Hurt You - 06:46:15
Chapter 22: Fool Things I Have Done - 07:09:00
Part Seven: Six Ways to Prevent Fatigue and Worry and Keep Your Energy and Spirits High
Chapter 23: How to Add One Hour a Day to Your Waking Life - 07:31:45
Chapter 24: What Makes You Tired and What You Can Do About It - 07:56:50
Chapter 25: How the Housewife Can Avoid Fatigue-and Keep Looking Young - 08:21:35
Chapter 26: Four Good Working Habits That Will Help Prevent Fatigue and Worry - 08:44:10
Chapter 27: How to Banish the Boredom That Produces Fatigue, Worry, and Resentment - 09:05:15
Chapter 28: How to Keep from Worrying About Insomnia - 09:23:40
Welcome to the complete audiobook of "How to Stop Worrying and Start Living" by Dale Carnegie.
This timeless self-help classic provides practical advice and strategies to help you overcome worry and lead a more fulfilling, peaceful life. Carnegie's insights, drawn from both personal experience and real-life examples, have helped countless individuals reduce stress and achieve greater happiness.
In this audiobook, you'll discover techniques to break the worry habit, live in the present, and handle challenging situations with a positive mindset. Carnegie's step-by-step approach empowers you to transform your thoughts and create a more balanced, contented life.
Whether you're struggling with anxiety, seeking better mental health, or looking to improve your overall well-being, "How to Stop Worrying and Start Living" offers the tools and inspiration you need to make a change.
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4 июл 2024
