How to stretch for Beginners

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Incredible introduction to stretching for beginners. Follow along with Coach Tyler to target the whole body with stretches to make you feel great in your body! Get even more exercises for you for free by clicking the link: link.weshape.c...
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Опубликовано:

28 сен 2024

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Комментарии : 16

@WeShape 2 дня назад

Get even more exercises for you for free by clicking the link: link.weshape.com/yt-quiz-LF21

@doreekaplan2589 14 дней назад

Really enjoy your open, upbeat attitude!

@denisecroasdale7553 13 дней назад

Thank you!!... You are THE BEST, coach!!... Practical, clear, examples... Safe, yet, hits the right spots!!...EVERY TIME!!... ❤

@dfros1957 14 дней назад

Thank you😊

@seemagaurrow21 22 дня назад

❤❤❤❤❤❤

@seemagaurrow21 22 дня назад

No orthopaedics ever.

@julianamensah9896 14 дней назад

Thanks

@kimpham5025 14 дней назад

Hrummmmmmm Haaaaaaaaaaaaaaaaa 😂❤👍

@WeShape 10 дней назад

Hahaha! It helps, honestly! If you haven't tried sighing as you stretch, you should give it a shot!

@ThePmfatima 10 дней назад

Really nice explanation to go with the exercises. TY.

@chentim1751 13 дней назад

More stretching practices , thanks

@morrisboris6877 14 дней назад

Not everyone have a chair like that or a chair where this can easily be done

@WeShape 10 дней назад

We totally understand! If that's the case, then you can use any seat, like a couch, instead if you have one. You can even take a stool or any seat and put it next to a table or counter to use the table as your "chair back". Anything that is around the height you need and is stable will work!