How to stretch the Hips & Low back

Подписаться 283 тыс.

Просмотров 12 тыс.

50% 1

Today Edgar will be showcasing a few easy stretch techniques that you can do at home.
Support Maria Natera undergoing recovery from her surgery by sending a Super Thanks.
Stretchnstraps.com
This video is for teaching purposes only. Please consult a doctor for proper diagnosis. Massage therapist, stay within your scope of practice.
► LINKS
My Website: massagetherapeu...
►STUDENT TOOLS
Massage Therapy: Principles and Practice 6th Edition: amzn.to/38iNlBq
Trail Guide to the Body Essentials Textbook: amzn.to/35mHsln
Trail Guide to the Body Flashcards: amzn.to/2IYpoGD
Temporary Tattoo Marker Brush: amzn.to/36AVqSU
► MERCH
teespring.com/...
► FOLLOW ME
Instagram: / massagetherapeutics915
Facebook: / massage-therapeutics-9...
#therapeutic #stretching #stretch #howto #easy #education #explorepage #massagem #massagetherapy #massagestudent #massagestretches

Опубликовано:

26 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 53

@hayden3946 4 месяца назад

Amazing! I didn't even you could stretch the hip in all these different ways. Makes me realize how basic my training was.

@MassageTherapeutics915 4 месяца назад

We usually just learn the basics in a 500 hour program. It’s important for us to continue learning after we graduate. That’s when you learn your specialty!!! Best of wishes for you!

@elliemae23inmd 4 месяца назад

The hip moves in all four directions. So therefore, it needs to be stretched in all 4, or its not being stretched. 😊. I’ve taken 3 stretch classes and I want to take one more (which is in Az for an entire week). 😊. Always keep learning 😊

@MassageTherapeutics915 4 месяца назад

@@elliemae23inmd I agree!!! Thanks for sharing your knowledge & congrats on your continued learning!

@evangelitacocobrown7875 5 месяцев назад

Omg I wish I had this right now 😊

@MassageTherapeutics915 5 месяцев назад

It feels great! Find a stretch zone near you 🤗

@susanagomes9782 4 месяца назад

Really nice video and work! Thank you for sharing.

@MassageTherapeutics915 4 месяца назад

Thanks for watching! 🤗

@stephenkearney7943 4 месяца назад

Bravo, young man. That was such a clean routine.

@MassageTherapeutics915 4 месяца назад

Glad you liked it! Thanks for the feedback!

@bonjouryao 3 месяца назад

Amazing techniques❤

@MassageTherapeutics915 3 месяца назад

Thanks so much 😊

@rover5788 5 месяцев назад

Very helpfull! ❤

@MassageTherapeutics915 5 месяцев назад

Glad it was helpful! Hope you are well ❤️

@graceihuakustephen8778 3 месяца назад

This was really good

@MassageTherapeutics915 3 месяца назад

Right!!!! I can’t believe this didn’t get more views!

@trashytrevino 4 месяца назад

Great stretching tutorial!

@MassageTherapeutics915 4 месяца назад

Glad you liked it! I appreciate the feedback! 🤗💪

@beatamik 5 месяцев назад

Amazing 😊

@MassageTherapeutics915 5 месяцев назад

Thanks 😄

@kimberlyamey4963 5 месяцев назад

This reminds me of massage school but with some new techniques and a new tool. What is that strap and where do I get one?

@MassageTherapeutics915 5 месяцев назад

You can look for the link in the description.

@pensadoraapocaliptica4184 4 месяца назад

Where do you get the bands?

@MassageTherapeutics915 4 месяца назад

Link is in the description!

@elliemae23inmd 4 месяца назад

Thank you for this !

@MassageTherapeutics915 4 месяца назад

You’re very welcome ☺️

@ilanmasaje 4 месяца назад

THANKS FOR SHARING KNOLEDGE

@MassageTherapeutics915 4 месяца назад

Our pleasure!

@harveyparker96 3 месяца назад

So where did you learn these skills? These are extensive training techniques that hold liability if performed incorrectly. Just wondering because i would like to learn.

@MassageTherapeutics915 3 месяца назад

I’m sure Edgar got training because that’s what he does. However I don’t know where he got his training. He said that stretch zone sent him for training.

@АллаАлла-ч5з 5 месяцев назад

Очень профессионально, благодарю за видео ❤

@MassageTherapeutics915 5 месяцев назад

❤️🤗

@zz-0 4 месяца назад

I would also love a video on how to work on very muscular clients ! I didn't get to practice on muscular people/athletes in school and the first time I got one I was overwhelmed and didn't know how to handle it and felt like I did badly :(

@MassageTherapeutics915 4 месяца назад

Coming soon!

@zz-0 4 месяца назад

Could you please do a video on massage for whiplash? 🙏🏻

@MassageTherapeutics915 4 месяца назад

I have a video on how to massage the scalenes & sternocleidomastoid ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5EUYQmpeQoA.htmlsi=0Fo_Auj6N_JYFETx

@myoman1977 5 месяцев назад

what belt are you using?

@MassageTherapeutics915 5 месяцев назад

The link is in the description

@LisaGammon-m2c 29 дней назад

If you rotate the foot you can stretch the sides of the calves

@MassageTherapeutics915 29 дней назад

Thanks for sharing!

@shanna4548 4 месяца назад

Wow!nice stretching ❤

@MassageTherapeutics915 4 месяца назад

Glad you liked it!! Thanks for the feedback

@shanna4548 4 месяца назад

Your welcome,I will definitely try it out today on my client 💜

@MassageTherapeutics915 4 месяца назад

@@shanna4548 let me know how it goes!!! Remember to watch your body mechanics!!!

@sandracardoso2799 4 месяца назад

Bravo, e o cinto, qual está usando e onde se encontra!!*

@MassageTherapeutics915 4 месяца назад

Apprezzo molto il tuo commento e supporto! Il link è nella descrizione, ma lo metterò qui per voi. Stretchnstraps.com

@KhalidMehmood-ev6kn 4 месяца назад

So nice and helpful for me love you sweet friend live you long time with the better health and wealth good luck

@MassageTherapeutics915 4 месяца назад

Thank you so much! 😊

@wolfsf2012 4 месяца назад

My mom could really use this, I’ll have to show her it. How come his one pinky nail isn’t painted? It’s bugging me 😅

@MassageTherapeutics915 4 месяца назад

I do hope you get to do some of these stretches on your mom! He only paints them randomly, never all or even. He likes being different. I asked him the same question 😂😂😂

@myoman1977 5 месяцев назад

the piriformis is going to be stretched mostly with the one you did with the combination of flexion, external rotation, and adduction, the "glutes", not the one you said it was. When the hip is flexed past 90 degrees, it switches function and becomes a medial rotator. In the stretch that you say stretches the piriformis, it does not go into flexion enough to make the external rotation effective.

@MassageTherapeutics915 5 месяцев назад

Sounds like you know what you’re doing. However, this is just a 10 minute video to show you some stretches. He did not do all the ones for the piriformis or glutes. Just an introduction. Thanks for all your input

@ilanmasaje 4 месяца назад

MAKE YOU A VIDEO AND STOP TALKING TRASH