If you want to help your baby develop a more consistent night-time sleep, then you have to introduce a daytime nap routine!
So, in this video, Nathalie Kaufmann, Pregnancy & Birth Consultant and TCM Therapist, and Mathias Ritter, Researcher and Science Geek, help you introduce a daytime nap routine for your baby.
First, they explain how many hours of overall sleep a baby normally needs per day, depending on age. And they also explain how many hours of that time are normally allocated to daytime naps. Next, they discuss how many naps a baby needs per day, depending on age and how long the naps are supposed to be. They also discuss the signs which show you that your baby does not need a particular nap anymore.
Next, they share examples of nap routines. And they also explain how to start a daytime nap routine and when to introduce a nap routine.
Finally, they also explain why it is important to make sure that your baby does not nap too long during the day.
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Recommended hours of sleep per day (US National Sleep Foundation - Source see below):
Newborn (0-3 months): 14-17 hours
Infant (4-11 months): 12-15 hours
Toddler (1-2 years): 11-14 hours
Preschool (3-5 years): 10-13 hours
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Other videos which we mention in this video:
How to introduce a baby massage bedtime routine: • Baby Massage Bedtime R...
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SOURCES:
Dereymaeker A, Pillay K, Vervisch J, De Vos M, Van Huffel S, Jansen K, Naulaers G. Review of sleep-EEG in preterm and term neonates. Early Hum Dev. 2017 Oct;113:87-103. doi: 10.1016/j.earlhumdev.2017.07.003. Epub 2017 Jul 12.
Ednick M, Cohen AP, McPhail GL, Beebe D, Simakajornboon N, Amin RS. A review of the effects of sleep during the first year of life on cognitive, psychomotor, and temperament development. Sleep. 2009 Nov;32(11):1449-58. doi: 10.1093/sleep/32.11.1449.
Hirshkowitz M et al. National Sleep Foundation's sleep time duration recommendations: methodology and results summary. Sleep Health. 2015 Mar;1(1):40-43.
Paruthi S. et al. Recommended Amount of Sleep for Pediatric Populations: A Consensus Statement of the American Academy of Sleep Medicine. J Clin Sleep Med. 2016 Jun 15;12(6):785-6. doi: 10.5664/jcsm.5866. PMID: 27250809; PMCID: PMC4877308.
Sun W, Li SX, Jiang Y, Xu X, Spruyt K, Zhu Q, Tseng CH, Jiang F. A Community-Based Study of Sleep and Cognitive Development in Infants and Toddlers. J Clin Sleep Med. 2018 Jun 15;14(6):977-984. doi: 10.5664/jcsm.7164. PMID: 29852903; PMCID: PMC5991952.
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Disclaimer:
All information and content in this video, including the video description and any information that we post in our comments as a response to any questions we may receive, is for informational and educational purposes only and does not constitute psychological, medical or health-related advice of any kind. We do not warrant that the information in our video, in the video description or in our responses, is free of any errors or omissions. We neither provide any medical services nor any services related to health care and / or nutrition to diagnose, treat, prevent or cure any kind of medical condition or physical ailment! Where we use examples of how certain tips and tools from our video have helped other people, we do not imply that these tips and tools will work for you in the same way.
We do our best to provide accurate general information. However, the information in this video, including the information in the video description, as well as the information that we may provide in our comments as response to any questions that we may receive from our viewers, is not intended to and does not substitute any kind of professional advice and you should not rely solely on this information. Always consult a medical or health professional for your particular needs and for your particular case before making any medical or health-related decisions and before you apply anything that we mention in this video, in the video description or in our comments. All kinds of exercises and dietary changes are potentially dangerous, and those who do not seek counsel from the appropriate health care authority assume the liability of any injury which may occur.
If you or your child suffer from health-related problems or if you have any questions related to your own health and / or the health of your baby, please seek the advice of a qualified health care provider immediately!
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25 окт 2021