In this video, I give self-improvement advice on taking action.
0:00 Intro
0:15 Why you don't take action
0:33 Unresolved trauma and the super-ego
3:58 Immediately taking action
7:52 Motivation, Momentum, Discipline
9:46 Creating a motivating goal
13:44 Approach vs Avoidance Goal
15:02 Performance vs Mastery Goal
16:19 Creating an action plan
5 июл 2024
