How to take grip against toproller  

Of course, it is not just about strength, technique is key to winning

🤣🤣🤣🤣ha moje bhi yahi. Laga

😁

😂😂😂😂true

O;K;/LK;M

50-50 technique and power

​@@Improvement_arc.No 70 technical

truth if you use this trick against strong top rollers it wouldn't work the top roller will flashpin must need to improve wrist strength

Yes but its grip.. u can't protonate or cup .. but take the grip

If you had power go for Hook If you had speed, techniques, long hand, pronation strength then go for toproll

😂😂😂

Same mere bhi hota tha had sa jada eske liya Gym quit krde abhi ka liya aur arm wrestling normal table pa hi Kiya kr Jaha comfortable ho hath

@@qualifiereditz bhai arm wrestling is secondary and gym is primery

@@Arpityouknow bhai tuje pata nhi ha kya workout ka baad Hamare Jo muscles cells hota ha vo Tut jate ha Uske baad esliye hame Protein ki zarurat hoti ha jis sa vo Dubara jud sake aur agar Tu workout ka baad koi asi chiz nhi khayega jis sa tuje protein mile toh ofcourse weak Hone lagega hath aur dard ho jayega ...Esliye Bol Raha hu Aur agar Dard ha toh normal elbow ki exercises Kia kr

@@Arpityouknow 1 hour workout is sufficient for Health In gym aur agar zada hi shok ha Toh 2 ghanta sa kabhi bhi zada nhi krna chaia agge tuje pata hi ha ki kase log mar rahe ha heart attack sa gym ma jada exercises krke 3 to5 hours