How to tape a knee for sport by my Physio SA Physiotherapist Adelaide

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Follow the steps of how to tape a knee for sport. Sports Physiotherapist Rohan, demonstrates and gives tips/advice on the correct way to give support to a knee that has instability or is recovering from a ligament or other knee injury.
Watch Rohan as he tapes a knee step by step, starting from where to put the anchors, what type of tape is best to use, and which ligaments the taping can be adjusted to support.
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Опубликовано:

28 сен 2024

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Комментарии : 24

@paulwytch6590 6 лет назад

GREAT VIDEO - PLEASE PLEASE TELL TELL US WHAT TAPE TO USE & WHERE TO BUY

@myPhysioSAMTBarkerMountBarker 6 лет назад

Hi Paul, we use 5cm wide rigid sports tape for larger ankles, or 3.8 cm for smaller ankles. You can buy it online or at chemists. The more expensive, usually the better the quality. In Australia expect to pay about $10 for a 5m roll cheers

@myPhysioSAMTBarkerMountBarker 6 лет назад

Here in Australia you can buy sports tape from your local Physio or a chemist. Cheers

@John2corner 6 лет назад

can I use this taping technique for meniscus injury, top of calf injury or any injury so that I can play sports?

@John2corner 6 лет назад

Also, can you tape both sides of the knee when you are not sure all injury locations in your knee?

@myPhysioSAMTBarkerMountBarker 6 лет назад

Hi. This is a general knee taping technique so can use it for ligament, meniscal or muscle issues. You can use the stirrups down both sides of the knee. For upper calf there are other better taping options that start at the back of the ankle. Best of luck with it

@John2corner 6 лет назад

Thank you for your reply!

@clarencedelaney1039 6 лет назад

Are the tapes you are using for the first is diferent for the second one you use?

@myPhysioSAMTBarkerMountBarker 6 лет назад

Rigid tape underneath, then stretch tape over the top.

@gunchief0811 7 лет назад

What particular sport is that for?

@myPhysioSAMTBarkerMountBarker 7 лет назад

Hi, Its for any multi-directional sport that involves weaving, change of direction . Ie soccer, football, hockey, basketball etc

@jamesschwenke8911 Год назад

👍

@omartouma8502 6 лет назад

Hi does this work for a partial acl tair?

@myPhysioSAMTBarkerMountBarker 6 лет назад

Yes, it will give some stability to knee with a partial tear

@myPhysioSAMTBarkerMountBarker 6 лет назад

Yes, it will give some stability to knee with a partial tear

@chloemulloy4197 3 года назад

Can this be used for osgood schlatters disease??

@myPhysioSAMTBarkerMountBarker 3 года назад

It can but usually other taping techniques that change the mechanics of your knee cap are more popular. Search for patella taping techniques 👍. Best of luck

@chuyrod1391 5 лет назад

Beautiful demo

@myPhysioSAMTBarkerMountBarker 5 лет назад

chuy rod Thanks!

@kaitlynzedeker6590 7 лет назад

What tape did you use?

@myPhysioSAMTBarkerMountBarker 7 лет назад

Hi, rigid sports tape. 38mm wide for medium knees or 50mm wide for larger knees. Stretch tape around the tape, 50mm or 75 mm. We used Medipro brand, which is based in South Australia

@myPhysioSAMTBarkerMountBarker 6 лет назад

see above cheers