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How to tape for heel pain / plantar fasciitis using the Low Dye technique 

John Gibbons
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www.johngibbons...
www.johngibbons...
John Gibbons is a registered Osteopath, Lecturer and Multi-Published Author and is demonstrating how to apply Athletic Tape called the Low Dye using Zinc Oxide to assist in heel pain or plantar fasciitis.
This tape is also great for conditions like; anterior knee pain, chondro-malacia patella, patellofemoral pain syndrome, mal-tracking, osgood schlatters, jumpers knee, bursitis plus many more.
Some of these techniques are taught on the Taping course at Core Elements in Swindon and all details on the website.
John also has Hip videos and he discusses an acetabular labral tear and also a femoroacetabular impingement called an FAI - these are cam and pincer type of impingement. He also mentions perthes disease and osteoarthritis of the hip joint. John also discusses how the hip flexors (psoas) are involved and the iliofemoral ligaments and how they cause an inhibition to the gluteus maximus (Gmax) through the hip extension firing pattern test. Janda and the lower crossed syndrome is also mentioned and how this can cause lower back, facet or disc pathology of L5 or L5 and involve the nerve roots.
John also shows you in his other videos to assess the nerve root level of the adductors (obturator nerve through L3 reflex), patella tendon (femoral nerve through L4 reflex), semitendinosus (tibial / sciatic nerve of L5 reflex) and Achilles / plantar (tibial nerve of sciatic through S1 reflex) and a normal response is classified as 2++. Any reduced hypo-reflex (1+) or increased hyper-reflex (3+++) with Clonus and Babinski positive as might indicate some form of upper motor neurone lesion like Multiple sclerosis, stroke, spinal cord tumour or brain injury.
These techniques and more is taught on the Shoulder and Cervical Master-Class at Core Elements in Swindon.
In terms of his courses he offers, you can attend one at a time if you prefer or book all ten and receive a discount. Once you have completed all the courses you will be able to call yourself a Bodymaster Method ® Practitioner and be registered on his website with the letters 'BmP' after your name.
John is the Author of the highly successful book and Amazon No 1 best seller called 'Muscle Energy Techniques, a practical guide for physical therapists'. John has also written many more books and these include:
1. A Practical Guide to Kinesiology Taping and comes with a complimentary DVD.
2. The Vital Glutes, connecting the gait cycle to pain and dysfunction
3. Functional Anatomy of the Pelvis, SI joint & lumbar spine
4. The Vital Shoulder Complex
5. 2nd Edition of Kinesiology Taping
6. The Vital Nerves
7. 2nd Edition Muscle energy techniques
8. The Vital Spinal Column (2023)
All his books are available to buy now through his website www.johngibbons...... or from Amazon www.amazon.co.uk
John now offers Advanced Training in all aspects of Sports Medicine to already qualified therapists (athletic trainers, sports massage therapists, osteopaths, chiropractors, physiotherapists, physical therapists, personal trainers, pilates teaches etc) in manual therapy to 'Diploma' Level. You need to have attended all of his ten individual Therapy Courses before the diploma is awarded. His venue is based at the idyllic venue of Oxford University, home of the first four-minute mile by Roger Bannister.
Courses available and all the dates are online www.johngibbon...:
1. Spinal Manipulation & Mobilisation
2. Advanced Spinal Manipulation
3. Kinesiology Taping
4. Muscle Energy Techniques
5. The Vital Shoulder Complex
6. The Vital Cervical spine
7. The Vital hip & groin
8. The Vital Knee
9. Advanced Soft Tissue techniques
10. The Vital Neurological system
11. Pelvis, SIJ & Lumbar spine
12. The Vital Glutes & Psoas
13. Acupuncture & Dry needling
The Bodymaster Method ® Diploma is now recognised as a training provider and accredited with the STO - Sports Therapy Organisation

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23 сен 2024

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Комментарии : 24   
@tanvirctg
@tanvirctg 7 лет назад
Hi John Very useful video indeed, thank you. Is this to be left on all the time or at specific times of the day, such as before going to sleep to going on a long walk or something?
@onamonday1
@onamonday1 10 лет назад
useful thank you
@fareastautomotive
@fareastautomotive 2 года назад
Hi, Can I use these tapes during playing sports. It won't affect my heel pain. I just took cortisone shot, waiting on second after 3 weeks. please advise. thanks ZEE
@JohnGibbons
@JohnGibbons 2 года назад
Yes you can wear the tapes whilst playing sport so not an issue, regards jG
@fareastautomotive
@fareastautomotive 2 года назад
@@JohnGibbons thanks
@bessknopp9481
@bessknopp9481 2 года назад
Hello. I tried taping using this method. However, it made my foot hurt terribly. Mostly on the outside of the foot, under the pinky toe. Any idea what I may have done incorrectly? Thank you.
@JohnGibbons
@JohnGibbons 2 года назад
Hard to say what you have done and maybe try kinesiology tape next time as more comfortable, regards JG
@abbiel9866
@abbiel9866 3 года назад
I’m using this on mine that I’ve had for 10 years. I will let you know how It works
@JohnGibbons
@JohnGibbons 3 года назад
Thanks, regards JG
@plumbqnearly2292
@plumbqnearly2292 Год назад
How did it work?
@allnations360
@allnations360 3 года назад
Is the doctor Welsh
@JohnGibbons
@JohnGibbons 3 года назад
I am indeed - from the Valleys, regards JG
@kimberlylambert3826
@kimberlylambert3826 2 года назад
Is zinc tape the same as kinesiology tape?
@JohnGibbons
@JohnGibbons 2 года назад
Completely different tape as Zinc oxide has no stretch and ktape has between 120-180% stretch - regards JG
@Misszumicat
@Misszumicat Год назад
why is it called low dye? also, the way he's taping would cut off the blood supply! is very different than other taping i've seen.
@JohnGibbons
@JohnGibbons Год назад
Named after Dr Ralph Dye and low because it is the foot and high dye is ankle - the tape is fine what I did and wouldn't cut off blood supply, regards JG
@frox54
@frox54 2 года назад
Where does the zinc come in?
@JohnGibbons
@JohnGibbons 2 года назад
Its the name of the tape, regards JG
@dr.mahmoudmegaedbagago2492
@dr.mahmoudmegaedbagago2492 8 лет назад
nice and well explained but i asked what is the name of this tape and its type pleas
@JohnGibbons
@JohnGibbons 8 лет назад
Thanks for the message and the tape is called Zinc Oxide and I use 2.5cm and 3.8cm and you can buy from most places - physique.co.uk is where i get the tape from.
@muhammadwali1609
@muhammadwali1609 3 года назад
When should we remove this tape??
@JohnGibbons
@JohnGibbons 3 года назад
Potentially you can leave on for a couple of days but no more, its normally worn for the activity and taken off, regards JG
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