How to tone the back of your upper arms 

In this video I'll show you three exercises that will help to tone up the back of your upper arms, using no or minimal equipment.
Remember its not just about toning the muscles but also looking at your diet and taking steps to reduce the amount of energy coming in (food) and increase the amount of energy going out of it ( exercise, movement, brain use).The three exercises are ;
1. standing wall pushups
2. tricep dips
3. tricep extensions
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tony@healthyself.today