Food Weighing Scales :-
Limited-time deal: Dr Trust - amzn.eu/d/huzxViD
HealthSense Weight Machine -
amzn.eu/d/92sWqmh
AmazonBasics Stainless Steel (One that I own) - amzn.eu/d/9sCAjDp
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Calorie Calculators:-
www.calculator.net/calorie-ca...
www.freedieting.com/calorie-c...
MyFitnessPal:- play.google.com/store/apps/de...
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Check out my workout playlist on Spotify:-
appopener.com/sp/se9di7aq2
Follow me on Instagram- / rxyfit
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Time Stamps:-
00:00 - Intro
00:37 - Figuring out your maintenance calories
03:22 - Essential item
03:40 - How to track calories?
05:28 - MyFitnessPal setup
06:14 - Ways to add food in MyFitnessPal
07:20 - Important tip!
07:29 - How to track Rice,Dal,Atta,Eggs?
07:36 - Rice
08:29 - How to track boiled rice?
09:15 - Eggs
10:13 - How to track dal?
12:02 - Moong and Arhar(yellow) Dal entries
12:18 - Atta
13:28 - How to create a food item (by yourself) in app
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Music by CreatorMix.com
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how to track rice , how to calculate daily calories , how to track calories in myfitnesspal , how to track dal , how to track atta / chapati , tips for tracking calories
#fitness #fitnessjourney #rxyfit #myfitnesspal #gymbeginner #trackingmacros
11 июл 2024
