How to Train for a Half Marathon | Use This Plan 

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Research Referenced in this video:
Munoz I, Seiler S, Bautista J, Espana J, Larumbe E, Esteve-Lanao J. Does polarized training improve performance in recreational runners? Int J Sports Physiol Perform 9: 265-272, 2014.
Rosenblat MA, Perrotta AS, Vicenzino B. Polarized vs. Threshold Training Intensity Distribution on Endurance Sport Performance: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. J Strength Cond Res. 2019 Dec;33(12):3491-3500. doi: 10.1519/JSC.0000000000002618. PMID: 29863593.
Kenneally M, Casado A, Santos-Concejero J. The Effect of Periodization and Training Intensity Distribution on Middle- and Long-Distance Running Performance: A Systematic Review. Int J Sports Physiol Perform. 2018 Oct 1;13(9):1114-1121. doi: 10.1123/ijspp.2017-0327. Epub 2018 Oct 18. PMID: 29182410.
Hydren JR, Cohen BS. Current Scientific Evidence for a Polarized Cardiovascular Endurance Training Model. J Strength Cond Res. 2015 Dec;29(12):3523-30. doi: 10.1519/JSC.0000000000001197. PMID: 26595137.
CSCS Nutrition Video: • CSCS Nutrition Calcula...
Books I recommend: (Affiliate links below support The Movement System Content Creation)
1. Leadership Game Plan for Success (John Wooden)
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