If you're just getting into hiking or you aspire to do longer hikes to loftier places, then doing some preseason training can be a big help. The eight exercises Dr. Sam shows in this workout plan are designed to target areas that power you up the trail mile after mile: They increase strength in your core and major leg muscles, and help build endurance in those same muscle groups.
In this video, we’ll show you the following exercises:
Hip Roll-0:43
Jump Squats-1:27
Step Up-2:01
Heel Down-2:37
Bridge with Hamstring Curl-3:27
Squat Curl Overhead Press-4:10
Hip Clock-4:49
Side Plank with Leg Raise-5:35
And for more information on training for hiking, check out our article: www.rei.com/learn/expert-advi...
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4 июл 2024
