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How To Train For Hyrox - Tips From The World Champion

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Here are some tips and tricks for anyone looking to get ready and compete at a Hyrox event.
HYROX Masterclass 👇👇
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Опубликовано:

28 авг 2024

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Комментарии : 80

@tinabolen6723 7 месяцев назад

Leader of the Broken Skull who stopped the challenge for the men and sent them all home.. Wasn't a suprise that he would totally take this over!!!! Super human strength. I'm definitely following any of your advice Hunter. Thanks for helping us ❤

@jacob_lee_works Месяц назад

im starting for the first time this year for my hyrox in Incheon, south korea. you my inspiration man

@danielfenk9209 Год назад

A lot of the people focus on the Workouts/Stations, but those are such short parts, that fast running is the most important part. I have also underestimated this myself. I burned through the exercises, but was then too slow when running, and then didnt reach my goal time.

@bny2274 2 года назад

You are literally one of my most favorite people ever... Never stop training and NEVER stop making videos! Gracias!

@HunterMcIntyre Год назад

thanks for the love!

@jan6485 3 года назад

Learned more about fitness in 10 min watching this video, then the last 10 years in the gym.

@matthaeus_jacomus 2 года назад

Really? How so?

@DERHOF2007 Год назад

that's very sad for you

@Distrax 2 месяца назад

RIP

@robertmulholland7319 9 месяцев назад

First one next year Glasgow at 57 can’t wait training hard

@robalexander2492 Год назад

Thanks - appreciate you taking the time to make this, very informative 👍🏻 First race coming up soon!

@raysalhussain2194 9 месяцев назад

Hunter I was thinking were I seen this guy and I remember he was the king of the Steve Austin Broken Skull. Super fit guy. Now he's got a new challenge

@SennyMarshall 2 месяца назад

Sounds epic!!!!

@huntermaynard8837 3 года назад

Great video Champ! You’re the total pony package! Strong and smart 💪🏼 🧠

@WatchGlimpse23 2 месяца назад

Finding this very motivating, thanks Hunter.

@Upsidestrength Год назад

That’s a great video Hunter! Some solid advice for all levels 💪 looking forward to our podcast next month 🥰

@LeandroLiberal 2 года назад

Thank you for the insight mate!! Looking forward to prepare my athletes for the swiss race!

@henchgamer6996 2 года назад

Omg!!!!! Hunter was in the broken skull challenge!!!!!!!! Whatttt

@tinabolen6723 7 месяцев назад

Right!!!!! I'm not shocked he CRUSHED this!! Lol

@AlstonOwens 2 года назад

Love this video 👊🏾👊🏾👊🏾

@nickcharles4734 3 года назад

So sled push/pull or wall balls, what's the hardest and worth training the most for? You are the reason I will be doing this in Birmingham, UK later this year.

@vickiotmani 3 года назад

This was actually great, thanks for the insight!!

@Sacrifice-Paid 2 года назад

I went to Hyrox London event yesterday (25th September), the 1st UK 1 I believe, went as a spectator, as I knew I’m not fit enough to compete yet, but next year….., and coming across this video 👍🏻👊🏻, the atmosphere at this event was amazing, and cos it was new it wasn’t packed out with people, which was good, but hey, I’m sure that’ll change 👍🏻 and then Hyrox will need a bigger venue 😁 and I took plent of videos for my Instagram page, hoping to put together a short video for RU-vid

@s333lty4 2 года назад

I'm doing it next year aswell!

@recardotaylor909 2 года назад

Doing the Birmingham one the 30th I know I'm not fit enough but F it. There's one in Manchester in January should go for it

@jerryhibberd1268 2 года назад

Great job in Dallas on the WR!!

@crystalward8640 9 месяцев назад

THANK YOU!!!!

@skykingjts 3 года назад

Outstanding! and that was a nice fire.

@jirinekovar4374 6 месяцев назад

Great! Thanks a lot! How would you compare it to spartan? I am quite experienced there and just now looking to do Hyrox. Thanks

@Horangs714 26 дней назад

Great video. Just discovering this. If you don’t have the equipment for sleds and skierg any alternatives exercises that will help you prepare?

@craigcampbell247 3 года назад

Great info, when will we see Hyrox in Australia 🙏

@claydupuy7327 Год назад

Thanks Hunter

@Lincoln_Hawk 3 года назад

Hunter is a bad man!

@philg55 5 месяцев назад

Thank you

@robg109 3 года назад

I'm doing my first hyrox this year. Thanks for the tips. Just going to find it difficult to train for the sled push/pull as I don't have access to one.

@CountryPleasure 3 года назад

if you have a small to medium sized car and about 100 meters of semi flat ground that works great for the sled push, just remember to put it in neutral

@robg109 3 года назад

@@CountryPleasure cheers. Will try but got a pretty heavy car tho 💪

@coachb530 3 года назад

*June 5 Orlando

@reesethestone412 2 года назад

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥VERY INSIGHTFUL🔥🔥🔥🔥💪🏽💪🏽💪🏽💪🏽🔥🔥🔥🔥🔥🔥🔥🔥

@HunterMcIntyre Год назад

#BicepsWinRaces

@ladydogger12 3 года назад

It's the double watch for me

@KAR-KAT 3 года назад

Your the man!

@MillennialInMedicine 3 года назад

Are you going to be at the Texas Hyrox on the May 21st weekend?

@ZAIENAFIT 7 месяцев назад

CrossFit isn’t functional love the technicalities although hyrox is running plus functional movements . Thanks for this though helpful ❤

@annettedunkerbeck88 2 года назад

anyone: which shoes to wear, stable and grippy enough for the lunges and burpee broad jumps and sled push/pulls and comfortable enough for the running part? I train in metcons but my feet will die from all the running I think. ps competing in februari 2022 for the first time

@simullane7836 2 года назад

Do practise wall balls. This will be your last activity before going over the finish line and if you can not make depth or for some really don't know what you are doing, all that hard work will go to waist. For this go the other way around and do a long run then hit the wall balls. Feel what it is like and get someone to check your movement. It is often better to hit 3 then 6 reps to get your nerves system to except the change in movement. If you are at the top then sets of 50 or even unbroken have been seen but you only from the likes of Hunter who have done a number of races.

@pedalandypedal 2 года назад

What's your hydration routine in comp?

@alexsales6532 2 года назад

Whats the difference between Hyrox and Crossfit? When I'm watching the videos, even your own video at the begin it was very crossfit.

@HunterMcIntyre Год назад

HYROX is 8 stations of ski-erg, sled push, sled pull, burpee broad jump, row, farmer carry, SB lunge and wall ball. It is a competition but their motto is fitness for everybody. so some of the crossfit exercises for competition require a level of experience to be able to perform and compete at a high level. Knowing how to do an olympic style lift. This might deter or make someone not be able to compete at that cross fit event. HYROX was set up for the stations to be able to try and incorporate anyone that wants to try, can. Regardless if they know how to do a technical level of exercise.

@ryanw5569 3 года назад

Any tips on day of/before? Like what to eat, what to wear (shoes, type of shirt, sweat bands), pacing for this hour long event (not going out too quick), handling the mental part (not wanting to quit, handling that feeling of “oh man; I’m only done with 2 parts of this and still have 6 more to go”)? I think you do yours without stopping for water, is that something you suggest for peeps who want to hammer out their best time? When should I stop working out days leading up to this comp?

@hetisbart Год назад

you want the whole personal trainer experience :p

@RunnersUniteCoaching Год назад

@@hetisbartis it worth it? How much is it!?

@peterba854 10 месяцев назад

Hunter Wall balls I'm terrible Struggle for height, sometimes get the height bit miss target. Any tips

@camilocuervo6046 2 года назад

That's nothing you have to see my multifuel stove on my narrowboat, in full swing during london winter.. Burning!!!

@TobiasStarling 2 года назад

Anyone know the run times for this? I feel like this could be triathlon 10 years ago where it was dominated by big guys but now it’s dominated by endurance athletes. 8 km is enough to drop someone by a few minutes easy.

@shaneminnema7949 Год назад

For top athletes I think the average is slightly under 4:00/km

@danieldunstone6128 Год назад

they just didnt add in asault bike and spin bike

@BuiltonGODSrock 3 года назад

Hyrox is pretty much a crossfit event. Why did u stop trying to compete in crossfit?!? This was your year to prove u deserved to be there!

@Brimfulofbeauty 3 года назад

Not really. It’s hugely cardio based.

@BuiltonGODSrock 3 года назад

@@Brimfulofbeauty crossfit at its core is metabolic conditioning. Every year at the cfg they have “purely cardio” events. Believe me I understand both sports and imo crossfit finds the fittest athlete. Hyrox just shows whos good at one type of event!

@Brimfulofbeauty 3 года назад

@@BuiltonGODSrock They never do as much running as in a hyrox though. Half the cf athletes would die a fast death lol. I also believe cfg finds the fittest overall. Spartan is the one that winds me up. You can’t be classed as fittest on earth if you can’t deadlift.

@BuiltonGODSrock 3 года назад

@@Brimfulofbeauty they have the capacity tho. They train long runs all the time! Remember they have to be ready for ANYTHING! And the triple 3s 3000m row 300 double unders 3 mile run is a beast!

@Brimfulofbeauty 3 года назад

@@BuiltonGODSrock you say that but they are never ready for a bloody paddle! Unless they’re Aussie 🤣