Here is a top training Session pulled from my Rugby Trainer Online Academy for centres in Rugby, that you can do on your own. All you need is a Rugby ball, a few cones and a rugby pitch.
This sessions focused on the Grubber kick and the Whipper (J-Shape) kick that many pro centres use when playing. These two kick are a fundamental skill for any young centre looking to improve their game.
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20 май 2024