Tom Holland is an athlete - he has been working out since he was a kid. To take on the role of a superhero, he trained hard to look and play the part. I created this workout inspired by his training for Spiderman Homecoming, so that you guys can get in shape like he did for the movie. Follow the workout routine below and let me know what you guys think. Enjoy the video.
FULL ROUTINE HERE
* SIX WEEK PROGRAM
* Schedule Mon Wed Friday
* Stretch on rest days or do a cardio activity
* Don't perform this routine as a circuit. Complete each exercise and sets, then move on to the next exercise. Rest 60 seconds in between sets.
- Weeks 1-2
* Chin up 3x 5 reps
* Spider-Man Crawl 3x 30 sec
* Dips 3x 6-8 reps
* Explosive jumps 3x 30 sec
* Horizontal Row 3x 6-8 reps
- Weeks 3-4
* Chin up 4x 5-8 reps
* Spider-Man Crawl 4x 30 sec
* Dips 4x 6-10 reps
* Explosive jumps 4x 30 sec
* Horizontal Row 4x 6-10 reps
- WEEKS 5-6
* Chin up 5x 5-8 reps
* Spider-Man Crawl 5x 20 sec
* Dips 5x 8 reps
* Explosive jumps 5x 30 sec
* Horizontal Row 5x 10 reps
*GET SPIDER-MAN workout gear www.therpc.studio/rpcfit
*Superhero costumes by www.therpc.studio
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10 сен 2024
