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How to Train the Split Step ?!?! Drill for Liberos!

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One of eight drills I like to use to train the split step for serve reception.
If we can get a conscious read and a quicker, more dynamic 'push' towards the serve, I believe we will be incredibly successful in passing both float and jump serves.
This is 1 of 15 new videos going up in the www.liberoacademy.com soon

Опубликовано:

5 сен 2024

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Комментарии : 11

@user-gu6fe1fx7f 4 месяца назад

Can the split step be used in places other than serve receive?

@emily-maeyoung9517 3 месяца назад

Yes you can use it for hitting defense as well It just makes you faster to move and bust towards the ball

@perrykendrick1058 3 месяца назад

I saw a video once that even used it in blocking

@sengsengsavanh519 7 месяцев назад

Why is the 2nd and 3rd step going back? I’ve never done this as a libero and the examples shown don’t do this either. The split step should have a slight forward movement, not forward and back.

@dustinwatten8139 7 месяцев назад

Prep step (forward) and then when you jump and the front/back foot just recalibrate in the middle - as we might have to move forward, back or to the sides. Hope this helps my friend.

@sengsengsavanh519 7 месяцев назад

@@dustinwatten8139 amazing, thanks! Yea, that makes sense.