How To Train With Heart Rate Training Zone?

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How To Train With Heart Rate Training Zone?
This video shows how to use Heart Rate Training Zones to help lose weight, lose fat, build speed, endurance and optimize exercise, How To Run Using Heart Rate Zones, How to Calculate Your Heart Rate Training Zones, How To Train With A Heart Rate Monitor, How To Use A Heart Rate Monitor. You first calculate the resting heart rate and maximum heart rate and determine the intensity of the workout.
There are five heart rate zones. Zone 2 heart rate training is the fat-burning zone. Zone 4 and 5 heart rate training improves your lactate threshold, VO2 Max, and cardio zone. You burn more carbohydrates than fat burning in Zone 4 and 5.
Timestamps:
00:00 - Start
00:59 - The History of Heart Rate Training
02:11 - The Karvonen Formula History
04:43 - Why use Heart Rate to Train?
05:42 - Where does your body get its energy?
08:31 - How do you construct your heart rate zones?
14:00 - Zone 1 Training
14:27 - Zone 2 Training
16:02 - Zone 3 Training
18:06 - Zone 4 Training
18:50 - Zone 5 Training
19:48 - How to Develop an Exercise using Heart Rate Zones
22:00 - Doctor Yogendra's Exercise Prescription
@DoctorYogendra
Many different formulas are used to calculate the maximum heart rate. Karvonen formula, Tanaka equation, and Gulati equation are commonly used.
Relevant Videos:
1. Heart Rate Zone Training Program
Watch NOW: • Zone 2 Training Progra...
2. Heart Rate Variability Training with Dr. Marco Altini
Watch NOW: • Doctor Marco Altini's ...
Doctor Yogendra
- Board-certified Physician Anesthesiologist and Medical Researcher

Опубликовано:

2 июн 2024

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Комментарии : 477

@DoctorYogendra 4 года назад

For my detailed training protocols about time to rest, intervals, etc, check out the second and third parts of the video: Part 2: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-rpMNrYQro30.html Part 3: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-tU3xrSnVm9E.html

@Delt4_Cr4wfish 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hZoeX99CiPE.html

@frakeamsterdam545 4 года назад

Finally finally finally someone that REALLY explains heart rate. This answers all my questions. 42

@ptubeless 3 года назад

42, :D

@frakeamsterdam545 3 года назад

@@ptubeless someone got it :)

@PoetWithPace 3 года назад

depends what you are looking to achieve? For MAF training all we do to run faster is run at 180 less age. Simples.

@grayguy19 3 года назад

Only the answer

@sutters7251 3 года назад

@@PoetWithPace I’m 49 and as soon as I do a slow shuffling jog I’m over my MAF rate of 131. If I just did MAF would I see an improvement that would allow a jog/run before I die! 😂

@farinaballerina 3 года назад

Very informative and helpful video! 👍 As an overweight unfit person it helps me a lot to focus on my heartrate rather than how fast and how long I can walk/run on my treadmill. Doing the latter just makes me feel like a failure when I can only jog for 30 seconds. But when I focus on my heartrate, I can see that I am doing just fine even when I am only walking on there, because it gets me into the higher zones.

@brandonbriar8658 2 года назад

This is so awesome to hear!! I am an athlete and didn’t even think about looking at it this way!! Makes me love the product even more. Hope you’re smashing goals and you lm aren’t hard on yourself. I’m proud of you. Have a good day!! :)

@john1boggity56 Год назад

Yep - thats me too - running to a heart rate is a game changer. My daughter does heart rate training for triathlons. She can train for months and months to prepare for an event without any injuries. When she finishes the marathon, she looks fresh and happy, not as you would expect, spent and tired. She calls it the Maffetone method

@arinas74 Месяц назад

@@brandonbriar8658 What product does it make you love even more?

@charlesbataille956 4 года назад

Your explanation finally explains the use of each zone, thank you Dr Yo

@tudorvaipan7937 4 года назад

This is hands down one of the best running-related videos on RU-vid! Thank you!

@VinceThyng 3 года назад

Thanks this was exactly what I wanted to know about those zones shown on my fitbit. I really appreciate you making this video.

@kaywatkins4558 4 года назад

This video is exactly has exactly the information that I was looking for. Thank you!

@beachs7210 3 года назад

Thank you so much!!! I have never understood HR training before. You made is so easy to understand!!!

@Ridhoolife 4 года назад

How come this holy-moly-blody-mary awesome videos just has 11k view? I swear this is the clearest HR zone explanation I've ever watched. Even hundreds another HR zone out of RU-vid video never explain as good as this. Thank you so much, Doctor. May God bless you always!

@DoctorYogendra 4 года назад

Ahhh! Thanks for the kind words and good luck with your training and progress!

@florenttenryu5011 4 года назад

Thank you, it's all clearer now🙏❤️

@jjkatter 3 года назад

Thank you very much for posting this, doc. Clear and informative.

@skyplanemd11 3 года назад

One of the best videos I've seen to date that explains the workout zones....Many thanks!

@Tritro1971 4 года назад

Excellent video, very very important. This is what I was looking for several weeks. Thanks again.

@rosey182 2 года назад

One of the best videos on the subject! Concise; thorough; and with references! Awesome 👌

@Se7eNiToS Год назад

Thank you so much for making this video!! Helped me alot!

@StellarSabSab 2 года назад

You explained this so well and clear! Big thank you! ❤️❤️

@wendyhutchinson457 3 года назад

This was the best, most informative video on using HR zones for training that I’ve seen so far. Also, thanks for the time stamps. It made going back to review certain parts much easier. 🙏👍😊

@kliecken 4 года назад

Thank you so much. Best explanation ever!

@ivobiancucci4528 4 года назад

thank you for what i have been saying all along to my running friends

@traviselliott3619 Год назад

Really appreciate your videos!

@jroberts5161 3 года назад

What a great video, clear but detailed explanation - super useful for making sense of the numbers. Thank you!

@onkelsort5381 3 года назад

Awesome video Doc! Thx for sharing, just the intro I needed!

@jadecoley 3 года назад

Fantastic video. Beautifully explained. Thank you so much

@peterdoane4961 4 года назад

Thank you for a wonderful explanation

@xtamhor 3 года назад

THANK YOU! This was such an informative, well structured and clear explanation of the zones. Finally I understand whats this all aobout!

@rupamdebnath690 2 месяца назад

SUPERB ANALALYSIS . CONSEPT IS SO NICELY EXPLAINED. THANKS FOR THE VIDEO

@MiWolverine96 4 года назад

Thanks! Excellent & well organized information 👍🏾

@ptubeless 3 года назад

That's the video that everyone should see it. Great! Thanks.

@satriapg666 20 дней назад

Thx for the explanation Doc

@kimberlymorris5934 3 года назад

This was so helpful! I really enjoyed it!

@shawnippensen9837 4 года назад

Excellent video. Thanks!

@stevewinn5515 3 года назад

Thank you for the information!

@chunhualiao8191 3 года назад

Just wow! The best information, organization, and delivery of this subject. Subscribed!

@PoetWithPace 3 года назад

Thank you Dr.

@martinlastname8548 4 года назад

What a great source of information. Thank you

@CasusBelli1000 3 года назад

Finaly i found a compkete explanaition ! Thanks a ton doc !

@paulrose4200 3 года назад

Brilliantly explained, Ive been able to work out my zones, which has stopped me overtraining and becoming stale Using an indoor cycle trainer as a way of getting fitter during lock down

@88sombra88 3 года назад

Thanks for being really informative.

@facts-inspirations4u 3 года назад

Excellent explanation of heart rate & zones. Very informative indeed. Thanks Dr. Yo.

@paperjourni8964 Год назад

Thank you so much! this was REALLY HELPFUL finally to understand the 4 zones or 5 zones confusion! Thank you!

@rogeliogimenez6564 3 года назад

Best video I ever see about this topic. Great one Dr.!

@denajhameloniece 2 года назад

This was such a great video!!! Thank you! *Subscribed*

@martakalinowska5050 3 года назад

Really good video! Thanks!

@Pondicherryhotel 3 года назад

amazingly interesting ! thank you

@tyman1449 2 года назад

Very good job. Thank you man

@raiseup151z 10 месяцев назад

DR. YO I subscribed thank you for explaining

@simonbanwell2005 4 года назад

Very good video!!! Explains everything about HR which people get confused with.

@yazidjaafar 4 года назад

Thanks great explanation. Feeling blessed that i used forerunner to measure heart rate, zone and everything else

@Johndoe-gn6mm 2 года назад

Best explication of this I've seen on the internet! Thank you

@jamiegosden2946 3 года назад

I've been doing Les Mills spin classes for a year at gym now. The changes have been amazing. It seems to focus on each of those zones. I have been doing every class that is offered which probably isn't allowing enough recovery. Resting heart rate is brilliant, endurance has massively improved and my recovery times from zone 5 seems to decrease every week. Highly recommend spin classes.

@RA1-1 2 года назад

What an excellent video. Realize now I've been pushing too hard when running. Now I can hit target rates, maintain them and have a healthier workout. Thanks!

@lovephotography1966 2 года назад

Heard the while watching the news this morning and thought I would look it up. Thank you Sir.

4 года назад

Incredible useful information THANK YOU Dr. Yo 😉

@wraithrem5137 3 года назад

GREAT VIDEO!! Very precise and informative!! SUBSCRIBED!

@Ripton363 3 года назад

Really well explained. Clear concise and informal

@arbindshrestha3618 2 года назад

Excellent, research backed illustration of heart rate zone. My hats off to Dr. Yo!!🙏👍

@ProjectSOG 3 года назад

Wow! This is amazing information. Thank you so much for spending the time in educating us!

@stunner55 3 года назад

This was great. Excellent info, just wish I came across it sooner.

@magdyhammad4158 2 года назад

Thanks for the great information. I learned a lot and it explain how I could improve my training program.

@DR-fy7qy Год назад

This video clearly explains the history of how monitoring heart rate monitoring came about and the benefits of exercising within the various heart rate zones. Thank you.

@gonenhaba-meishar1288 2 года назад

thanks , very clear explained

@AndresRodriguez-ze1mz Год назад

Thanks, Doc!

@c59222 4 года назад

Amazing! I have not come across more comprehensive breakdown on the subject. It changes everything - THANK YOU, MASTER YO.

@DoctorYogendra 4 года назад

Thanks for the kind words. If you want to dive in much deeper and actually see my protocols, part 2 of this subject is here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-rpMNrYQro30.html

@Saddlebags73 4 года назад

One of the best vids I’ve seen to explain hrt. Deserves more views! Thanks 🙏🏼

@DoctorYogendra 4 года назад

Thank you! I am glad the video was helpful to you!

@LeonarBolt 4 года назад

Totally agree!

@Wheycool 4 года назад

100٪

@archielabb 3 года назад

Doc, where have been my entire life? New subscriber. Thank you for this informative video. I'm hooked.

@rufussweeneymd 3 года назад

Great explanation, my man. I’m gonna recommend this video to my patients.

@Miker1776 Год назад

Great information, thank you

@MrAntony2825 3 года назад

Love your videos. Keep them coming

@takigamiakiko3741 4 года назад

Great video❢ Thank you ❢

@CarolynSilvestre 4 года назад

Super informative. Thank you very much

@omaralex8094 4 года назад

This is the kind of videos you see and want to share with everyone because of the amount of scientific information but explained in a simple way that makes it easier to understand. Awesome video Dr. Yo, already liked and suscribed!!

@diallohumphries9479 2 года назад

Great video.

@blackmambaain 2 года назад

Very informative video. Thank You. Subscribed

@denisekriel5892 3 года назад

I train mostly in zone 5! I need to slow down

@DoctorYogendra 3 года назад

A mix of different zone training might get you more results

@paul1979uk2000 3 года назад

Same and in my case it's because of the vertical climber I'm training on which at my fitness level makes it difficult to keep my heart rate low even at a slow pace compared to things like bikes or running.

@frankgeppert7698 3 года назад

Great and informative video. Tanks for it!

@sandeepsampangi8909 3 года назад

Excellent video, well presented and very informative. Thank you

@rachelmanyathi7372 3 года назад

Thank you. This was well explained

@fitbug2888 4 года назад

Very helpful thank you. Great.

@paulnorris2756 3 года назад

Great video, thanks. FYI, I’m 69, a cyclist and reasonably fit. I’ve set my heart rate maximum as 155. My resting rate is usually a little below 60. I train using a Garmin watch and bike unit, so I can make sure I’m training in a more structured way. Thanks again for your help.

@dangriffin607 3 года назад

Been using heart rate monitor for 20 years. Best I have read on this!

@n8rab 2 года назад

Well-crafted and clear.

@MarkMugen 3 года назад

Thank you! Super thorough breakdown finally 💪

@DoctorYogendra 3 года назад

Thanks for the kind words! Your channel looks super informative!

@richardlo125 3 года назад

Best video/explanation on this topic, scientific and informational. Thanks

@Captainx_007 3 года назад

Excellent video

@aag199624 4 года назад

Great video!!!

@fkporsche1 2 года назад

Very informative. Thank you. I will work more on my 60-70 HR percent Also I will do 3 mins on my 50-60percent zone.

@richardhumbert9553 Год назад

This was some good Info about the heart rate. I had some idea and already did some. But awesome the info and detail need to improve. Thank Doc 🤜🤛

@aaronerskine3401 Год назад

great video

@littlethings33 3 года назад

Thank you. This has given me great input. Sharing with fam and friends

@derrickdaniels9947 3 года назад

Excellent video and very informative. For my zone training schedule I use TrainingPeaks. (Road cycling)

@yanpeiwang5928 2 года назад

Very comprehensive info!

@123despierta 3 года назад

Fantastic explanation. Thanks. I subscribed

@douginit2288 3 года назад

This is fantastic. I’m currently on the way to losing weight for the military. The Air Force has really cracked down on making sure all members are fit as a fiddle. Thank you Dr. Yo.

@darkspectro2948 3 года назад

Very good info, thank you

@LoganWWalsh 3 года назад

I love that as soon as he talks about the 'uncomfortable' zone, it shows a concept2 erg. No better device to jam yourself into a pain cave

@caangelesPH 3 года назад

thanks, very good explanation of heart rate zones

@rishavkashyap325 3 года назад

One and only one video telling what we want to hear .. thnq sir . Appreciate

@almotamared70 3 года назад

Thank you for taking the time. Really helpful

@DoctorYogendra 3 года назад

Thank you!

@mohbra 4 года назад

Excellent content subscribed

@54mrbola 2 года назад

Great information

@muhammednaushadkv958 3 года назад

Hi.. Thanks gentleman for explaining HR zones and the science behind it. I am a level 4 personal trainer. I did learn these facts you explained. I was just cross checking and found everything correctly explained. Thanks a lot. Keep up the good work.. Enjoy your workout guys.. 💪🏻😁