HOW TO TRAIN YOUR EDGE WORK FROM HOME 🏒

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Become an elite skater by using this edge work training that you can do away from the rink!
🎁 FREE GIFT 🎁 Explosive Speed Package: www.hockeytraining.com/free-s...
🚨 OFF-SEASON SYSTEM 🚨 Make next season your best ever: www.hockeytraining.com/osd21-...
In this video, Coach Dan runs you through the F.A.S.T. Hockey Training Principle and shows you an Edge Work Protocol you can do at home to become an edge work master.
Here's the Edge Work Protocol:
McDavid Shuffle - 10-30 Secs
1-Leg Speed Skating Lateral Hold - 10-30 Secs
S.L. Hip Thrust Hold With Opposite Leg Lift - 8-10 Reps
Skating Stride Plantar Flexion Reps - 8-10 Reps
*Run through each exercise for 1-3 sets
Time Stamps:
0:00 - Intro
0:29 - F.A.S.T. Principle
3:23 - McDavid Shuffle
3:45 - Speed Skating Lateral Hold
4:25 - Hip Thrust Hold With Leg Lift
4:59 - Skating Stride Plantar Flexion Reps
5:59 - Sets and Reps
6:30 - Free Gift
WEBSITE: www.hockeytraining.com/programs/
INSTAGRAM: / hockeytrainingtips
FACEBOOK: / officehockeytraining

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Опубликовано:

21 июн 2024

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Комментарии : 39

@hockeytraining 3 года назад

🎁 FREE GIFT 🎁 Explosive Speed Package: www.hockeytraining.com/free-speed-package 🚨 OFF-SEASON SYSTEM 🚨 Make next season your best ever: www.hockeytraining.com/osd21-system/

@dan3307 2 года назад

I am a 39 year old, 320 lb guy who just started playing ice hockey last December (2021). While I've always been an avid hockey fan, due to the expense of the sport, I've never had the opportunity to actually lace them up and get out there until now. Also obviously I need to get in better shape. Learning to skate and play over the past 4 months has KICKED MY BUTT (literally because my glutes as well as my ankles, quads, knees, etc are BLASTED after every skate). Anyway I just want to say thanks so much for producing this content. I don't expect to be a 40 year old McDavid or Ovechkin but I do want to excel at learning the game and having fun. You can't have fun playing hockey if you're gassed after every shift and you can't have fun if other competitors are skating circles around you on the ice. Keep 'em coming eh?

@eugenewilson9362 Год назад

U still play now , how much have you progressed ?

@UPstudiosworld 3 года назад

Awesome exercises!! Thank you

@TutorialKing 3 года назад

Did this last night, great workout, a lot harder than it looks. Isolating muscle groups really tested stability.

@austonb8410 3 года назад

Always great to see the OG’s make another incredible video

@hockeytraining 3 года назад

Been here since the beginning and we aren't going anywhere! 🙌💪

@harrisonwebster7755 2 года назад

Im gonna start using this i just made 18u AA and Wanna get a little faster before the season starts. Thank you coaches

@DuPrawPowerskating 3 года назад

Great ideas here coach!

@tauraizamchiya2797 2 года назад

Thanks a lot guys! I’m 14 and playing AA and I’m hoping to play a year or two of AAA before high school, and these exercises have been helping a huge amount!

@hockeytraining 2 года назад

No problem thanks for watching and good luck making the move up!

@Brandon-mx4mm 2 года назад

Same man any tips on how to get faster my skating is a huge weakness

@Gazovchik 3 года назад

Всем привет. Упражнение лёжа на полу понравилось!

@maudefatal8344 Год назад

Thanks

@mccormacken 2 года назад

more please !

@farstrider2002 3 года назад

Do you have any specific workouts that will help strengthen backwards skating? Thank you.

@mathewm4649 3 года назад

whats a few of the best off ice exercise for building endurance/lung capacity for a 1 hour long hockey game , also i have a bad knee so running is out for me.

@itstherealcrossy 3 года назад

where can i find a phase 1 hockey training schedule/guide?

@hockeytraining 3 года назад

Our programs are available at www.hockeytraining.com/programs

@gregoryb4322 3 года назад

I subscribed

@TomShank 2 месяца назад

Great stuff. However, I find that these exercises don't hit my key weakness of varus hip movement. And I think that's what is keeping me from faster punch turns, hockey stops, and better outside edge work. My left leg is weaker than my right. When I have my right leg forward, and set my left leg down perpendicular to do any of those mentioned moves, I barely have the strength and stability to keep it down. Any exercise recommendations specific to stregnthen varus hip movement for outside edgework?

@MrScottRipley 3 года назад

How often do you recommend doing these exercises? Once a week? 3 times a week?

@hockeytraining 3 года назад

I program them in on resistance training days throughout the off-season -- So they will be targeted 3-5x per week depending on the training phase 👍

@jowayriatilly977 3 года назад

should I do these after every osd workout? or when is it best to perform these exercises?

@hockeytraining 3 года назад

If you're on OSD '21, the Elusive Edgework Formula is already automatically built into your programming so you don't need to worry about a thing 💪 -- In terms of "when" to perform it, you can just follow your workout sheets. To learn more, you can also check out the science behind it here: www.hockeytraining.com/mastering-edge-work/

@nicklamia1456 2 года назад

How do we work with you? I am interested for my u12. I looked a few times and can’t find how to become a client…thank you!

@hockeytraining 2 года назад

Hey Nick, you can learn all about our programs on this page: hockeytraining.com/programs/

@gwad10 3 года назад

Do you get a free video or what?

@okaydave Год назад

Great videos, alot of talking.

@napalmjayhee Год назад

Number one, learn skating techniques at first

@User-wt9jk 3 года назад

AM is not a Great skater? And sids debateble…

@hockeytraining 3 года назад

I think you're confusing top speed and edge work. Sid is the edge work OG and AM34 is so smooth.

@User-wt9jk 3 года назад

@@hockeytraining yeah sids great on the edges but still wouldn’t consider him one of the top skaters, but like I said probably debatable. Don’t think I can agree on AM though 😅 so many better skaters than him