How To Training Muay Thai By Simple Equipment 

because of this video I made a tire bag in my garden, you have no idea how hard it is on your shins to do those kicks. This guy has endured much pain. His name is Bao Muay Thai.

This is so genius man. Thanks you for making training and fitness accessible to everyone!!

Imagine the absolute test boosting experience to rip one of these bags while training and recording a video!!!!! Slow motion masterpiece!!!!! All jokes aside well done!! When you love what you do , you always find a way! Great technique! Keep working! Much respect!

Training in the jungle. Nice. A super easy beginner training tool is an old sock filled with uncooked rice hanging on a string. As it swings only a clean hit will conserve momentum while any off center strikes will destroy the flow. Good for head movement too. Start low and raise as you gain flexibility. You can add BBs or gravel to harden the knuckles. Two socks with one moving on each side of you is fun too. A clean spinning backfist is rewarding and teaches the fast head spin and target acquisition. When you were kicking the log I was actually yelling ouch until my son pointed out it was a soft trunk like a banana.

Love it. Why does this remind me of an 80's movie?

great muay thai training with simple things I am French, thank you for this video

This is absolutly fantastic, even tho i have a gym with a heavybag i would much rather have this! thanks for sharing this incredible way to train!

This a great video! Not only is it a great training montage, but it is very resourceful! 👊

super respect for you bro i hope one day we will see you a pro fighter and also a huge respect for your bright ideas that make everything possible never give up , wish you good luck all the way from morocco

Congratulations for your dedication. You have the soul of a great champion!!

I would totally do thus if I had that kind of stuff laying around. Yall are legendary for that good work keep it up

kerja keras yg luar biasa....luarbiasa😊

The equipment is 3rd world but the music is from the future 😎 This video is a masterpiece in itself

This is actual genius.

A genius Man these ideas are so creative Thanks for sharing with us

Something magical about this vid!

I suddenly feel very old.

Bao is an amazing and crafty (in more than one way) Nak Muay

Excelente entrenamiento ay se demuestra que cuando se quiere entrenar no se ocupa un gimnasio con aparato sofisticados saludos

Молодец, толково, профессионально! 👍

Perfect.

Good 😲job❤ Maximum Respect from Greece 🇬🇷

You are inspiration for us ❤❤❤

Been looking for this kind of video. Good stuff, love it

OK this is the Coolest Gym ever; imagination and determination makes greatness. it would be more fun and beneficial to train in this awesome place than any commercial gimmick gym.

Wonderful from Iraq 🇮🇶

Soy de Ecuador y tus videos de entrenamiento son muy buenos sigue asi amigo...👍👍👍🤜🤜🤜👊👊👊

Realy good video more like this PLEASE😁

Can you tell us how you made these please? For each piece of equipment? Eg the pole, for head mocement etc? A list of pieces you need, and how you built them? Thank you.

Good reflex! These guys look very focused.

I work for the city, I pick up abandoned tires around town every day, time to it them to good use

Beautiful training bro greetings from Mexico :)

Muay pro 🎉

Best video and effort with is easy accessible which made me interest to learn Muay Thai 🙏

Actually this rubber band hold on a bag is pretty great idea

Flying knee was insane!!!!

Great video! Good to know post covid shutdowns 😂

2:25 this man is punching tires in winning gloves….

Базара нет красавчик

nice🔧🔥

Treinamento raiz Man!

Bao Muay Thai 🇹🇭 🔥🔥🔥

Попробую тоже так)

good work bro

Love from north india ❤

You are a máster. Saludos desde Argentina

This is amazing. Step 1: Acquire land 🙃

Wow. Can't say thank you enough.

Respect 🙏

მომეწონა, ძალიან კარგი ვარჯიშია. ზუსტი ტექნიკა.

AWESOME VIDEO!!! THANKS!!! 😊

Превосходно! ❤

Excellent. Bright ideas.

Respect.

good training 👌

Amazing video!!! ❤

👍👍👍👍excelente!

Very good

amazing man i am very motivated now hmmm

assez bien cool champion

Very good.probably hard.bravo from France.

Really cool 🤙

Муай-тай - это искусство!

Please make a video on how these are made ❤❤

Amazing !! Welldone mate

What are the best options to use for the white bag? What to fill it with, old clothes, dirt?

Nice ❤❤

How do you keep tire bag not fallinh over after you kick it? Glue? Rope? Steel Wire?

Very cool thanks so much

🔥🔥🔥🥊

Hermoso el muay thai

Awesome!

Кто хочет- тот ищет возможности, кто не хочет- тот ищет причину.

Truly epic!

Круто!

this is awesome

thanx :)

Would love this if i had a garden 😭

Fantastic

My knee and shin got injured haha

🔥

1:42 после таких ударов у меня левая нога распухла

plz vedio ..jeans poit made punch bag traning at home..😁❤

Damn , 2024 . On,y just came across this vid .. dumb question 🙋 🙋‍♀️ , the tyres stacked on each other , he kicks , they don’t fall off , what inside to stop them falling ? , can be just the weight of each tyre 🤔🤔🤔🤷‍♂️🤷‍♂️🤷‍♂️

Este video es oro

On voit les chose du même œil 😉

I wish you would show us how you made it

Great video really love the 80s porn music 😅

Тот у кого есть желание ищет решения. Тот у кого его нет ищет оправдания.

What elastic material is that used in 0:17?

Huge Respect 🙏🙏. Can this rubber band stretching technique you use can be apply in learning any other martial arts like karate, jkd, taekwondo etc . Kindly let me know

\-\ 0:05 super bro like

I wish I had old things like this laying around. Alas, all I have is a broken dryer, half of a shovel and a box of Christmas ornaments.

Hey brother can you give me tour of your own gym im trying to build one ❤

Brasil ok

How you made free standing bag?

How do you keep the tires from falling over?

The tire/bag at 1:44, is just tires on top of other tires? Nothing in the middle like a pole or something?

Kurtlar vadisi 2 ve kızlar bize para lazım ve Nikola Tesla hani ve kurtlar vadisi 2 ve gerçek yengeç Burcu erkeği ❤❤❤❤❤❤❤❤❤❤

Well done. Soundtrack is a bit annoying.