How to Transition to a Low-Carb, Healthy Fat Diet | Dr. Gary Fettke 

Watch the full interview with Dr. Gary Fettke on RU-vid 👉🏻 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-kYZ7VxPJwlY.html Thanks for watching! If you're enjoying this clip, please click the LIKE button on the video and let me know. -Jesse 💙

I received my hashimotos diagnosis, and the very next day I quit all sugars and carbs. I quit seed oils and processed foods. I quit all vegetables. I started a regime of intermittent fasting and full carnivore. That was 10 months ago. I'm over 80 pounds down and have massively improved my health. I am battling to reclaim my health.

Very interesting clip with a common sense approach. Relates to one point that has a 100% success rate when it comes to improving metabolic health and your overall health. Remove visceral fat and your health will improve without fail. Have a good weekend.

Good info. I reversed my CAC score on "his" diet and resolved a heart and kidney problem as well. Lo-carb, high-fat, healthy keto, and avoiding seed oils and ultra-processed is the way to go. ;)

I just went out and bought 30 ribeye steaks and started eating them......22 months later I am still doing it. It was easy

I agree with him that you have to take an active interest in how to apply this newer knowledge about our health and the HUGE impact what we are eating has on our health. The monumental problem I am seeing is there is almost no reliable information on the internet about, for example, what is low in purines. Sometimes in the very same article it will tell you something is high in purines and in the next sentence they will suggest it’s okay to eat that. And forget about trying to avoid high oxalate foods AND high purine foods. I know I can drink water, I am pretty sure of that, but everything else??? It’s going to have to be choices I make as an advocate of my own health and trying things out. I know my own doctor will poo-poo much of this newer information about fructose and high Uric acid but I instinctively feel this is critical new information. I just wish there was not SO much contradictory information that makes it a huge question about what the hell we can eat!!! We also need to be careful that this new knowledge, and a lack of guidance doesn’t lead to disordered eating as a result.

I may be a rare exception, but I transitioned cold turkey and immediately adapted to the carnivore lifestyle. After eating my first carnivore meal, post-prandial hunger was none existent until my next meal 17 hours later.

Thank you Dr. Fettke for standing up against Big Pharma.

I went carnivore cold turkey. It felt like a drug withdraw, but I just kept my head down and beat it. It took me 6 weeks to get through that nightmare but glad I did it that way. I'm not a just take your time kind of individual 😂

I'd like to see you make a video where you make a list of the condrictions from your previous guests. One guest says something, the next says the opposite. It seems to me that what is healthy and what isn't should be a science now. Yes, I realize that there is never a one-size-fits-all, but Dr. A says bananas are healthy, and Dr. B says they aren't. A says carnivor diet is good, B says it's bad. A says coffee triggers afib, B says it doesn't. A says heating olive oil turns it to a trans fat, B says it doesn't. A says eat all the fruit you want, B says limit it because of the sugar. Shouldn't this kind of stuff be a hard yes or no fact by now? Shouldn't our higher educated medical professionals, all Western trained, agree on stuff like this? I'd like to hear you ask all your guests why so many doctors disagree on so many things. Then ask them with so many contridictions in their community, who is trustworthy and who isn't.

Very helpful video thanks Jesse

I think this k1-->k2 thing happened to me. After going carnivore i cant hear my heart beating no more. I used to be able to hear it easily when going to sleep in a quiet house. Nowadays 2 years later i need to check if i even have a pulse from my wrist or something. The only explanation i have for this is that going carnivore cleared my bloodvessels up.

I wish someone would give this man a drink of water or something. The mouth smacking and throat clearing is incredibly distracting.

You forgot New Zealand 😮

Dr. Fettke said that vegans initially feel better after giving up junk food but later run into deficiencies. What are the junk foods given up that made them temporarily more healthy ? As far as I know, vegans switch over from a meat and carb diet to just carb diet, how is it then that they temporarily improve?

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First comment

Dr Fettke doesn’t sound too healthy, like he is experiencing an allergic / mucus response to food or his environment 🤔

So unscientific

A bunch of non sense. Trust institutions and not individuals. Most health associations dont promote this line of acting.