How To Transition to Barefoot Shoes | 6 Top Tips

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0:00 Intro
0:30 Why Barefoot?
0:54 Transition Gradually
1:58 Foot Strike
2:24 Awareness
3:12 Self Care
4:47 Rotate Footwear + Stimulus
5:24 Listen To Your Body:
6:04 Discount + Outro
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Опубликовано:

6 авг 2024

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Комментарии : 19

@OwenJackson 4 месяца назад

Have you felt the freedom of barefoot shoes?

@danielcsmariz 4 месяца назад

OJ20 is not working

@JDMullachabu Месяц назад

I tried it a couple of years ago, as always barefoot at home and love the feeling. Also had years of back pain. After listening to the Feel Better Live More podcast, heard that it might help my back, so gave Vivobarefoot Gobi IIIs a go. Loved the feeling, didn’t love the look. Gave up after a few months. Guess what I just ordered, two years later - Gobo IVs. Missed the feeling, and really conscious of increasing my foot strength/balance as I enter middle age. Would love to (slowly….) transition to BF running, and replace my Salomon trail shoes with Vivos. Step at a time though (see what I did there….). Great vids by the way - love seeing more Brit barefoot content. 🦶 🇬🇧

@OwenJackson Месяц назад

Appreciate your support and watching 🙏 That's awesome to hear about your journey with barefoot shoes. It's fascinating how changing footwear can have such a profound effect on back pain and overall well-being. I'm curious, what made you decide to give the Vivobarefoot shoes another try after two years? How do you plan to approach transitioning to barefoot running this time around? It sounds like a thoughtful and exciting step forward [pun intended] 😊

@wescam 18 дней назад

For non athletic types, my journey started using Altra and Topo Zero Drop (important) shoes for about two years. Then rotating in barefoot. I am retired military with multiple foot and knee injuries/problems. Do your stretching and see a doc for pains, the bad pain, not the pains from normal exercise (if you can). Vibrobarefoot is the only brand I bother with now, those and Wilding or Splay for casual wear. Great vid, just sharing my thoughts for people who may have a hard time making the switch.

@OwenJackson 18 дней назад

Thank you for sharing your journey and insights. It's valuable to hear from someone with experience in transitioning to barefoot shoes, especially with a background that includes foot and knee injuries. Your advice on stretching and consulting a doctor for severe pain is essential. How long did it take you to fully transition to barefoot shoes, and did you notice any significant improvements in your foot or knee health? Thank you for your service

@wescam 18 дней назад

I tried first in the early era of Vibram and did it cold turkey, huge mistake. I restarted slowly two years ago due to a new knee injury and plantar pain returning while running in max cushion shoes daily. I did PT and seriously transitioned to barefoot, but still run in cushioned shoes (20-25mm zero drop, Escalante and Lone Peak). Still improving my health and the "barefoot mentality" actually helps with that, somehow. IDK, but after a life in boots and Hokas, it just feels right to be in control/contact. @@OwenJackson

@barryb1490 24 дня назад

Great video, thank you! Any recommendations on best barefoot shoes for walking (on pavements), I don't run.

@OwenJackson 24 дня назад

thanks for watching. check out my favourite barefoot shoes here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-bZM1keZ78tw.html another great option in knitted fabric: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BGbpNyCIM5I.html more cost friendly option: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-uVShivV3QzQ.html

@barryb1490 23 дня назад

@@OwenJacksonthank you for replying much appreciated!

@OwenJackson 23 дня назад

You're very welcome 🙏🏻 Let me know what you decide 😃 If you do decide to purchase, check out the description for links and coats.

@celeste062389 4 месяца назад

This video had a lot of info but I can’t tell you what the “6 tips” were. It would have been good with a little more clarity there.

@OwenJackson 4 месяца назад

Hey Celeste, thanks for watching the video. I appreciate your feedback. If you missed the "6 tips," they're available in the chapters section, just check out the description for easy navigation to each step or the bottom of the video. I'll definitely consider adding visual chapters next time for clearer emphasis in the future. By the way, are you thinking about making the switch to barefoot shoes? Let me know if you found the video helpful

@lauriehasjack 4 месяца назад

Barefoot Gang ✌️

@OwenJackson 4 месяца назад

🦶🏻✅ once your feet have felt the freedom, there’s no leaving the gang 🙌🏻

@davispaul2279 4 месяца назад

Footballers 👇

@OwenJackson 4 месяца назад

Hey Davis, thanks for watching. It seems like you might be hinting at the challenges footballers face when transitioning to different types of footwear. As an ex-rugby player, I can definitely relate to the struggle of adapting from traditional sports shoes to ones that aren't quite designed for our specific sport needs. In our training, we spend a significant amount of time out of our specialised gear, and that's where making the most of it comes in. I've found that incorporating barefoot shoes into these moments and focusing on building foot strength and mobility can really make a difference. It's all about maximising our off-field hours to enhance performance on the field! 😊🦶

@davispaul2279 4 месяца назад

@@OwenJackson I love being barefoot

@OwenJackson 4 месяца назад

love to hear it 🦶 and your feet will love it too ❤️