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How to treat a bruise / haematoma / swelling of the quadriceps using kinesiology tape 

John Gibbons
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28 окт 2024

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Комментарии : 115   
@rhondabaroli2683
@rhondabaroli2683 2 года назад
Thank s it was a big help. Happy healing energy to everyone 💙💜
@JohnGibbons
@JohnGibbons 2 года назад
Thats great Rhonda, regards JG
@MusicYoutube-s5u
@MusicYoutube-s5u 11 месяцев назад
Hi doc, what would be the treatment if the hematoma leads to myositis ossificans? Thank you
@JohnGibbons
@JohnGibbons 11 месяцев назад
If a MOT is suspected rest is best option and for a few weeks - regards JG
@psnKnowledge
@psnKnowledge 5 лет назад
Why do many of my bruises still hurt even 1-2 years later? I never iced them but I've been icing all my bruises recently. They still hurt on my hand, forearm, ankle, and knee. Thanks for any help, I've tried researching everywhere.
@JohnGibbons
@JohnGibbons 5 лет назад
Not sure as cant really answer that one without having a look at you. regards JG
@wendydee3088
@wendydee3088 5 лет назад
Have you been tested for anemia? Sounds like you bruise very often. But, with pain it could be an underling illness, such as diabetes, certain blood cancers, autoimmune disorders, and purpuric dermatosis (leaky blood vessels). I would suggest talking with your Dr. as soon as possible. Better to be safe than sorry. I am NOT medically trained. I have had similar symptoms and just wanted to offer my personal advice. I hope this helps. Good luck and feel better soon.
@saynotogenderbenders9656
@saynotogenderbenders9656 Год назад
got a dead leg around a month ago, it’s not dead anymore but it’s now very painful to touch and is a few hard lumps on my quad (non visible bruising)
@JohnGibbons
@JohnGibbons Год назад
You might need an X-ray to rule out a condition called Myossitis ossificans, regards JG
@MusicYoutube-s5u
@MusicYoutube-s5u 2 месяца назад
Hi doc, I hope you'll notice I had an injury on my thenar eminence before on hand I severely hit my thenar eminence wherein my hand become like this 🤌 and I severely open my hand It was really painful. Til now I'm experiencing pain in my hand both palmar and dorsal There are times that my dorsal hurts whenever I stretch my fingers What treatment could help? Thank you doc
@sid_the_sloth5594
@sid_the_sloth5594 5 лет назад
I’m a gymnast. Following a fall on the corner of the beam I was diagnosed with a haematoma. It has been about 8 days after the injury to my right thigh (which was completely bruised from top to bottom of the thigh) the bruise has healed but I have a lump from the impact of the injury, which if the skin above it is pulled or tightened causes a ripping feeling. Is the ripping feeling caused by the muscle fibres sticking together when healing? How long will the lump (clot?) take to heal? Thanks!
@JohnGibbons
@JohnGibbons 5 лет назад
The haematoma might take a while to go down and be careful as there is a chance of the lump developing to a myositis ossificans (google it) so be a little realistic in terms of training and let nature allow for the healing process. Regards JG
@sid_the_sloth5594
@sid_the_sloth5594 5 лет назад
John Gibbons thank you so much. I also have keloid scars, would that increase my risk of getting myositis ossificans?
@JohnGibbons
@JohnGibbons 5 лет назад
No, the Myositis is typically caused by over enthusiastic treatment and going back to sport to soon, so take it easy for a couple of weeks, regards JG
@sid_the_sloth5594
@sid_the_sloth5594 5 лет назад
John Gibbons ok. Thank you so much!
@MusicYoutube-s5u
@MusicYoutube-s5u 10 месяцев назад
Hi may I ask, what treatment did you do? Did you lump heal on its own? Thank you
@Hellfox50
@Hellfox50 6 лет назад
I was playing basketball, and a knee ran right into my thigh exactly where you put the stickers in the video. And my leg is in pain, hard to move. Any suggestions
@chrisdalightskin
@chrisdalightskin 6 лет назад
Tristan S same shit happen to me 2 days ago
@Hellfox50
@Hellfox50 6 лет назад
1N NBA I think we should use icy hot.
@chrisdalightskin
@chrisdalightskin 6 лет назад
Tristan S bet yo this is the second time this happen to me while basketball like I can't bend right leg
@mateoreyes7445
@mateoreyes7445 5 лет назад
Tristan S this just happened to me
@nickgrant8927
@nickgrant8927 5 лет назад
Just happened to me playing basketball ball in gym class, what’s the fastest way to heal this? My lacrosse season starts Saturday and my leg was injured Monday
@Liusila
@Liusila Год назад
Can’t believe you left those glittery stars under the tape too 🙈
@JohnGibbons
@JohnGibbons Год назад
Its only for the demo, regards JG
@MusicYoutube-s5u
@MusicYoutube-s5u 11 месяцев назад
Hi doc, my bruise fades away and it is not swelling anymore but there's still pain, would it be possible that it is hematoma? Thank you
@MusicYoutube-s5u
@MusicYoutube-s5u 11 месяцев назад
Hi doc may I ask what are the symptoms of hematoma? Thank you
@JohnGibbons
@JohnGibbons 11 месяцев назад
Pretty obvious what the symptoms would be- regards JG
@MusicYoutube-s5u
@MusicYoutube-s5u 11 месяцев назад
Hi doc, do hematoma gets bigger as not treated early? What are the symptoms of hematoma? Thank you
@stephaniebrown7068
@stephaniebrown7068 Год назад
Is it normal to have a quad strain with lots of swelling above the knee that doesn't produce any pain. I have a hard time walking due to not having good mobility from it and my legs feels super heavy and my knees hurt and pop while moving a bit. I can't get the swelling to go down. 12 days now. I've been staying off my feet and doing the RICE treatment. No x-rays or MRI were done.
@JohnGibbons
@JohnGibbons Год назад
There is a pouch above the knee called the Supra patella pouch and is part of the synovial membrane as some say it is a bursa but incorrect - the knee can be irritated and this pouch can fill with synovial fluid, regards JG
@bartmiller2810
@bartmiller2810 2 года назад
I am a softball player and i pitch and I hit my leg with the ball as hard as I could on accident and is very bruised and I think I bruised the muscle so thank you for this it will really help
@jeffsterr55
@jeffsterr55 Год назад
I was kicked super hard in the right calf, i have limited mobility on that ankle and calf, what would be the recovery time
@JohnGibbons
@JohnGibbons Год назад
Depends on the actual trauma to thew tissue - probably minimum of 2/3 weeks before it truly improves - regards JG
@MusicYoutube-s5u
@MusicYoutube-s5u 11 месяцев назад
Hi doc, do draining hematoma usually surgery or it could be by syringe? Thank you
@markhields8203
@markhields8203 4 года назад
John.....my son (17) plays football at a high standard (UK version !) and gets regular dead legs 2 or 3 times every season, he sometimes isnt aware of what happened and tends to feel the injury a few hrs after a game.....healing often takes 1 to 3 weeks, are there excercises he can do to help with prevention or is it just bad luck, it always seems to be the right quads....
@JohnGibbons
@JohnGibbons 4 года назад
Dead legs always seems to be the right leg if honest and I looked after Rugby teams for many years so always see that type of injury....generally speaking its almost expected with contact sports and thats just the way it is....regards JG
@markhields8203
@markhields8203 4 года назад
Thanks John, I think this is reason some footballers have ridiculously muscular legs in that it’s not just for physical capability it’s as much to be able to cope with the impact and minimise the length of the recovery
@saraann221
@saraann221 2 года назад
Question I just found out that I have a bad bone bruising of my tibia where it meets my knee joint it's killing me all the time now is there anything I can do from home that will help me manage the pain while it heals
@YondaimeApproved
@YondaimeApproved Год назад
Can you anchor lower and make the tails go upward so that putting on pants doesn’t catch on the tails?
@JohnGibbons
@JohnGibbons Год назад
Yes indeed, regards JG
@MusicYoutube-s5u
@MusicYoutube-s5u 11 месяцев назад
Doc would it be possible that it is hematoma when my bruise fades away but still hurts Thank you
@JohnGibbons
@JohnGibbons 11 месяцев назад
yes - regards JG
@magic2506
@magic2506 10 месяцев назад
Intramuscular Hematoma on outer thigh. Iced for 4 days felt good switched to heat. Mistake. Iced 2 more days, felt good. Switched to heat mistake. My Hematoma says, "F You" for applying heat.
@Pixiedusttina
@Pixiedusttina 29 дней назад
thx so much. my neighbor is very sick with this. gonna try this ❤
@1stFlyingeagle
@1stFlyingeagle 4 года назад
Why does the tape help? I landed on a rock right leg middle to the outer thigh. Knee swelled all kinds of pain. X-ray nothing broken. where I landed on a rock. It feels much better. But down around the knee muscles. Crap they are painful and when sleeping I move my leg and I know a heavy rain of burning pain is coming. Swelling in the knee is way down and the color is getting back to color. Its been 3 weeks towards 4. Bending leg painfully. How do I get the muscles around the knee to chill out? They are what is causing me pain in my knee.
@JohnGibbons
@JohnGibbons 4 года назад
Thanks for comments and the tape will cause a slight lifting effect to the skin and helps cause a space to allow the swelling to return towards the heart...thats the potential theory even though it hasn't been proved, regards JG
@MusicYoutube-s5u
@MusicYoutube-s5u 11 месяцев назад
Hi doc what will happen of you left untreated an hematoma? Thank you
@nbacity7916
@nbacity7916 3 года назад
6 weeks ago I fell of my bike trying to do a jump an resulted in a huge swelling in my thigh and is painful when playing sports. What should I do?
@JohnGibbons
@JohnGibbons 3 года назад
Nature is the best healer as long as you didnt fracture the femur, so give it some more time or see a therapist for advice, regards JG
@nbacity7916
@nbacity7916 3 года назад
Thanks
@motomash6143
@motomash6143 5 лет назад
Hello I had a nasty motorcycle crash 9 days ago and I had a nasty bang to my hip/kidney area. I was diagnosed with a haematoma and doc didn't really say much to me. It's now bruised and gone a fully colour but I am in agony with it and struggling to walk. Its massively raised from my skin and causing sometimes very sharp feelings. Have you any idea what I should do?? Also will this bruising deffinatly go down?? Thank you
@JohnGibbons
@JohnGibbons 5 лет назад
As long as it is only bruising and nothing else underlying as fractures to the hip etc then it will subside and will take some time, try the tape as will help and also hot cold therapy as helps with pain and bruising - try a cold pack for 1min then a hot pack for 1 min and repeat 5x so takes 10 mins and do everyday for a week or two. regards JG
@motomash6143
@motomash6143 5 лет назад
@@JohnGibbons I've had xrays and scans and nothing is broke luckily. Would the tape be squashing the haematoma and helping it to reduce??
@thegaffgaming9503
@thegaffgaming9503 6 лет назад
If the swelling is closer to the knee should I just use a shorter piece of tape?
@JohnGibbons
@JohnGibbons 6 лет назад
You might not need to but worth trying your idea and see if it helps, regards JG
@MusicYoutube-s5u
@MusicYoutube-s5u 11 месяцев назад
Would hematoma heal on its own?
@JohnGibbons
@JohnGibbons 11 месяцев назад
Of course - regards JG
@veronicasciulli7837
@veronicasciulli7837 3 года назад
Is it the same thing for a bruise on your shin?
@JohnGibbons
@JohnGibbons 3 года назад
Yes you can do a similar technique, regards jG
@MusicYoutube-s5u
@MusicYoutube-s5u 11 месяцев назад
Hi doc, may I ask do calcium test detect if you have myositis ossificans? Thank you
@Chuco5000
@Chuco5000 10 лет назад
Can you play with this? Without any pain?
@JohnGibbons
@JohnGibbons 10 лет назад
Depends on how traumatised the tissues are.
@حبيبةحمودي-ش4ث
@حبيبةحمودي-ش4ث 7 лет назад
Kevin Alvarado
@MayaNicoleN
@MayaNicoleN Год назад
Will this work on a hemotoma that has lasted 8 months so far?
@JohnGibbons
@JohnGibbons Год назад
Probably. not as to long - regards JG
@MusicYoutube-s5u
@MusicYoutube-s5u 11 месяцев назад
Hi doc, do musculoskeletal ultrasound show myositis ossificans? Thank you
@JohnGibbons
@JohnGibbons 10 месяцев назад
Probably - regards JG
@Ram-ez4ks
@Ram-ez4ks 9 лет назад
What kind of tapes (blue adhesives) are those? where do you get those?
@JohnGibbons
@JohnGibbons 9 лет назад
+Kaustubh Parab The tape I use is called TigerK and can buy from Physique.co.uk or my other videos I use Rocktape and can buy from rocktape.net
@Kowen-gh8vt
@Kowen-gh8vt 6 лет назад
Kaustubh Parab Wal-Mart
@VSVPBiggums
@VSVPBiggums 4 года назад
I heard this tape is not 100% proven to even work
@bw6443
@bw6443 4 года назад
I have a large intramuscular hematoma, no discoloration to see as it is too deep. Would this still be relevant for my situation?
@JohnGibbons
@JohnGibbons 4 года назад
Potentially worth a try - just keep an eye on the injury to make sure the swelling is reducing, regards JG
@YondaimeApproved
@YondaimeApproved Год назад
Why not stretch the skin to get some convolutions in the tape and get more lift for improved circulation?
@JohnGibbons
@JohnGibbons Год назад
I understand what you mean but it has to be a gentle approach as its trying to effect the lymphatic system - also they dont (in terms of research) really know how it works, regards JG
@pacjd0921
@pacjd0921 7 лет назад
Is there any ways to paste the kinesio tape on bruise shin? if there is, how?
@JohnGibbons
@JohnGibbons 7 лет назад
Not sure if I understand your question, you can apply to a bruise as i am sure it will help reduce some of the symptoms. Hope that helps, JG
@EbruEvermore
@EbruEvermore 5 лет назад
Is it normal to get a bruise when wearing kt tape during a workout? Because this happened to me last week on my shin but only the leg I was wearing it on. I thought it wld help avoid shin splints but it made my shin swell& bruise :(
@JohnGibbons
@JohnGibbons 5 лет назад
I doubt the Tape will cause a bruise unless you have the tape on to tight as that can happen if someone is not competent in using the techniques, regards JG
@kamronfred9129
@kamronfred9129 3 года назад
How would you apply this to a medial quadricep hematoma?
@JohnGibbons
@JohnGibbons 3 года назад
Same way as for the strain of the lateral quadricep, regards JG
@Shaygeee27
@Shaygeee27 4 года назад
Do people often confuse hemathoma pain with siatic nerve pain? My husband suffers from what seems to be hemathoma according to the comments and video but dr just gives him a shot (only does good for that day) and drs favorite antibiotic... TYLENOL!!!! He literally cries in pain... Hes barely bruised after 6 months.... This week the bruise came forward before it was just red and puffy... Everyone says its siatic nerve but i highly doubt it..
@JohnGibbons
@JohnGibbons 4 года назад
Sciatica won't give you pain down the front of the thigh as the nerve comes from L4-S3 and goes down the posterior thigh, anterior and lateral shin and under the foot...regards JG
@tieralilikoi
@tieralilikoi 4 года назад
What would you recommend for a calf hematoma from an impact contusion?
@valeriehofmann2615
@valeriehofmann2615 2 года назад
Did yours heal? How long did it take? I had a similar fall and on week 7
@MusicYoutube-s5u
@MusicYoutube-s5u 11 месяцев назад
Hi doc, do hematoma usually needs surgery? or there would be a timw it will heal on its own? Thank you
@iarocks1918
@iarocks1918 4 года назад
I believe I had one on my arm and I had 3 bumps and it went down to one, the bruise went away but the bump has been on my arm for months. What do I do?
@Liusila
@Liusila Год назад
See a doctor at this point.
@carlhedgins
@carlhedgins 4 года назад
Someone ran into my thigh when playing soccer, for the first 5 days it was painful but calm, but after that the pain started coming down on to my ankle and feet and a bit in my calf. Is that okay?
@JohnGibbons
@JohnGibbons 4 года назад
Hard to comment without looking - maybe see a therapist just to make sure, regards JG
@carlhedgins
@carlhedgins 4 года назад
@@JohnGibbons It's very difficult due to this virus :/
@martinsanjuan5586
@martinsanjuan5586 9 лет назад
Do u take this off wen u shower?
@JohnGibbons
@JohnGibbons 9 лет назад
Sneaks_ON_point You can leave the tape on for 3-5 days and stays on during showers and baths.
@River46ps
@River46ps 5 лет назад
Any specific directions for use on anterior medial shins? I fell down stairs 2 days ago and hit hard on the steel strip on the front of the bottom stair, about 2 inches below the knees. As I understand it, the starting anchor point should point toward the lymph nodes, but other than the inguinal nodes, I'm not sure of other nodes in the legs. I would appreciate your input in this. Thank you.
@JohnGibbons
@JohnGibbons 5 лет назад
The lymph nodes in the groin are the main ones for the drainage of the anterior leg so to place the tape anchors towards that area will help and cross the fingers over the swelling. Regards JG
@pianogirl1099
@pianogirl1099 7 лет назад
dose it have to be the legs?
@JohnGibbons
@JohnGibbons 7 лет назад
You can apply the technique to mostly any body part
@pianogirl1099
@pianogirl1099 7 лет назад
John Gibbons ok😌
@scotchmist4047
@scotchmist4047 4 года назад
Do you check for vit d and b 12 ect?
@JohnGibbons
@JohnGibbons 4 года назад
Thanks for the comments and I wouldn't know how to check for those so its a no, regards JG
@shirleytaylor3268
@shirleytaylor3268 2 года назад
Hello, thank you for the video. I fell in the tub 2 years ago, hit my outer thigh hard. After. The bruise ( larger than my hand with fingers spread out) eventually went away, the lump, which I believe is Myositis Ossificans and it has never gone away. It is a huge lump and it hurts if I lay on it. The doctors can’t find anything in the X-ray and eco gram. I was hoping after this long it would have gone away. Do you think taping will help? I’m a 65 year old woman, and didn’t get to the doc on time, it was during covid, and we were locked down in another country. Any thoughts?
@lutka12341
@lutka12341 2 года назад
Hello. My daughter had “little “accident on The race track 4 weeks ago She hit hard her leg on The weel. That night her leg was numb and she was in pain but, The issue was a big lump on her iner thigh I was so scared so we went to the ER They did XRay and everything was normal They Said a large hematoma plus she is over weight and and she has extra fat tissue. Ice ,pain medication and they gave me gel for the bruising It pass almost 4 weeks after this injuru she doesnt have any brusing everything dissaper but The lump is same and so big I don’t know what do to Probbably we gonna see a dr Did you check your lump With your dr?
@shirleytaylor3268
@shirleytaylor3268 2 года назад
@@lutka12341 I wasn’’t able to on time, because we were out of the country and it was during the covid lockdown. Wish I had. But later, a doctor told me it is myositis ossificans. If that is what she has, you need to get it worked on soon, i waited too late, and now I’m stuck with this lump it seems.
@MusicYoutube-s5u
@MusicYoutube-s5u 11 месяцев назад
Hi may I ask about myositis ossificans, is your lump visible and is it painful to put pressure on the lump area? Thank you
@rachelouano6599
@rachelouano6599 6 дней назад
​@@lutka12341hi how's the result? I have also almost 2 months now the lump still there and it's painful and a slight sunken. I'm really worried by now I'm planning to have it check.
@rachelouano6599
@rachelouano6599 4 дня назад
​@@MusicRU-vid-s5uI hope she will reply but maybe she still feel the pain everytime she lay down on the side where the lump is . I have read one of her replies on the comments here. Mine is not visible but when I press it you will feel there's a lump that is flat and I still have pain after a month and when you really look closely it has a bit discoloration on that area where the lump is. I'm worried because the pain is like getting worse little by little my leg is like having a sore almost everyday now. Im really worried and anxious now
@Jaxwalkk
@Jaxwalkk 4 года назад
Who gonna let me massage the bruises? 💀 pain can be pleasurable
@RideWithTheWolf
@RideWithTheWolf 3 года назад
You want me to put tape on my leg? 😒 🤔
@JohnGibbons
@JohnGibbons 3 года назад
You dont have to as if you have a strain of the muscles, then the R.I.C.E. method works well, its a choice that some therapists might use, regards JG
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