How to treat a pulled muscle in lower back? This video includes introduction of How to treat a pulled muscle in lower back. The best pain relief amazon product: amzn.to/2twLbKy Pain relief medical device: www.healthmateforever.com/col...
Not true. Both ice and heat open up blood flow. Ice makes your body pump more blood to the cold area in order to get your body temperature back to normal. That is why they say "off and on" with ice
I was just thinking that. Ice is recommended to use first as it reduces inflammation, then heat later on in the recovery process to help the blood flow heal the tissue. Everyone online it says don't use heat first.
Thank you! I have a electronic stimulation device and would have forgot I had it until this video. 6 weeks now with this one and one in the Rectus Abdominal also on the same side.
How much rest is too much rest? I pulled my lower back on Christmas night and I’ve barely been able to move. If I find some relief and try to walk around or stretch a little, I can feel the muscle straining again. I’ve been laying flat in bed for three days now and not feeling any better.
After laying flat for a few days I was able to stretch my back while laying over a big exercise ball. If I could relax a little my lower back would release (pop) and then I’d be able to walk around normal for awhile after that. Eventually it just eased up and I was able to move like normal. Every now and then I can feel it wanting to go out again and I try to hold my ab muscles in better and stretch my hips! I’ve been to PT for it and basically my butt muscles are not strong enough and my hips are tight so it pulls that lower back/upper butt muscles 😬
I literally threw my back out coughing and can’t lay on my back for long periods due to being pregnant. Im due in 8 weeks and I cannot deal with this pain plus labour
@@Lspringer it cleared on it own after 3 weeks, i then did it again once my daughter was born she was a week old and i ended being hospitalised for a day for pain management 🤦🏻♀️
I was doing the "inversion table" and I've used before but this Thanksgiving dear Lord when I stepped off with my feet my full weight on my lumbar back brought me to my knees. Very painful to walk any added weight even when I sit up or move it hurts very bad. I have bugle disk and got an X-ray and bones look good. Doc said no more imaging needed and that it's a pulled muscle/ strain and gave me muscle relaxer it's been 2 days and my girlfriend has to wheel me around my office chair. Better than walking cause I cannot afraid I will fall. When I sneeze or cough or my back muscle contracts its so PAINFUL. I applied ice first day or so and now heat. Any advise is this a pulled or tear from using the inversion table? Sucks
I don’t know if I pulled muscle or slipped disc working on my car suspension. Its been over a week. Lower left hurts a lot. I ice 5 x a day, helps a lot. No sciatica. But feels like a sharp pain.
What about a muscle strain injury just under the left shoulder blade? Is that mid back? I have a weak spot there and two weeks ago after some exercise I felt it stretch and had mild to moderate pain with it for a few days. I then did some decorating (walls and ceiling) followed by some hedge trimming with a hedge trimmer and not until two days later did I start to feel the pain increase. Now, over a week later, I have bad pain in my back but the pain has also moved around to the left side and front of my rib cage. I have spoken to my doctor and she prescribes rest and anti inflamatory tablets (ibuprofen). I cannot find a comfortable position to sleep in and when I do sleep I awaken a few hours later in pain. What else can be done for this condition? It is over two weeks total since the injury and it does not appear to be improving. I also feel generally unwell with it, a bit like flu, is this common?
Don't ever get up in the morning and lift your bed without stretching. I woke up one morning and was looking for something under my bed so i decided to lift it up. Ended up pulling a back muscle and had excruciating pain for months. Stretching is so important for lower back.
I was squatting a lot of weight I'm a 250-pound bodybuilder and my lower back completely just went out like completely pulled extreme paint pain to the point where I can't even stand up normally I have to lay down immediately or I get really bad pulling pain it and that lower back pretty much been putting ice on it it's been pretty much in extreme pain for about 2 days now
Almost the same thing with me man. I pulled my back doing deadlifts and now it hurts to even pick up 135lb. Brought myself into Physical Therapy so I could heal up quickly.
Cartoons & Anime Channel I don’t use medicine. It’s just a sprained lower back. Watch Stan Efferdings video about walking to help injuries. It really helped me
Don't listen to this guy. Immediately going for pain meds when you sprain something is the worst thing you can do. You are going to make things worse because you won't be paying attention to your injury.
Please help! I got this lower back pain. 1st it was all about bending then it got worst and I couldn't sit though walking was fine. Worked from home for 3 weeks and then couldn't cope sitting and got serious pain while sitting. Now got off for a week and lying down most of the time and trying some exercisesand & trenching. Pain has shifted to the lower back muscle and I feel like tears in my left side back muscle and too painful. My left side hip hurts too. Can't sit for more than 5 min now. Standing is difficult too. What shall I do? I'm messed up. It's been a month now. 😞😓😩 I'm in pain 💔
Horrible, useless background "music" is super distracting. I thought someone was bashing on my metal garage door. Please do not have any background music when you are speaking or at all.
