How to treat a runner with a torn meniscus

Подписаться 5 тыс.

Просмотров 3,3 тыс.

50% 1

How to treat a runner with a torn meniscus.
How do we manage the acute phase? Can you run with a meniscal tear? What are the key signs to look out for and when is surgery indicated?
Lots packed into this one!
- Acute management
- Exercise progression
- Can you run with a meniscal tear?
- A simple gait cue to consider
- When surgery is indicated & more…
We've a great selection of running injury webinars available now at www.clinicaledge.co/running
Don't forget to subscribe so you get access to the latest videos from Running Physio. Running Physio - www.running-physio.com
Twitter - tomgoom
Instagram - running.physio
Facebook - RunningPhysio
These videos are not intended to replace medical assessment or advice. If you have pain or an injury we recommend seeing a health professional.

Спорт

Опубликовано:

17 сен 2021

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 10

@skobodabaws8946 15 дней назад

u just said what I wanted to hear,no bull shit no theories just simple things to do ! thank u sir !

@phishfan 4 месяца назад

Tib ant and glute strengthening to take deceleration and rotation strain off the knee; quads may already be too dominant thereby putting extra stress on the knee through the quad/patellar tendon especially among hill/trail runners and hikers. Also intrinsic foot mm and tib post strength for balance and control.

@anitasmith74 2 года назад

This was super helpful, thank you

@sunitadafauti960 2 года назад

Thank you...currently dealing with a parrot beak meniscus tear...this was helpful

@DMGC529 Год назад

Interesting that knee extension is mentioned all the time, the biggest issue I had was inability to go into knee flexion.

@johnirvine8890 Год назад

I agree. I'm currently in rehab for a meniscus tear and want to get back to running but my flexion is terrible opposed to extension.

@erionerion8551 Год назад

I have meniscus tears in both knees there is little pain has been 6 months

@kurucsaics 6 месяцев назад

I am in a decision making process: surgury or physio activity. Going to have a second analysis with my doctor (who suggested surgery) but I want to know detailed descrition of my tear condition first. But I can move my knee quite freely. I dont know if there is a piece torn away totally it can stay there or should be removed.

@littleo353 6 месяцев назад

I tore my right medial meniscus "95% of it's length". I declined surgery and read everything possible. By far the most important thing I did was I stopped eating after sundown. See the RU-vids of Dr. Satchin Panda interviewed by Dr. Rhonda Patrick as far back as 7 years ago. Panda said this to a hypothetical question from Patrick: "Sadly it is BETTER to eat an UNHEALTHY meal during the day because eating later in the evening turns even NUTRITIOUS food into JUNK - inflammation caused ALL THROUGH THE NIGHT first to the one-cell-thin endothelial lining inside all blood vessels (arteries, veins, capillaries). If one's body is GENERATING inflammation all through the night, one cannot heal.