How to Treat Restless Leg Syndrome Without Drugs (10 Professional Suggestions)

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How to Treat Restless Leg Syndrome Without Drugs (10 Professional Suggestions)
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Bob & Brad discuss how to treat Restless Leg Syndrome with these 10 suggestions.
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Опубликовано:

28 сен 2024

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Комментарии : 363

@le2584 3 года назад

Good sleep hygiene doesnt beat effects of rls.. It's more than annoying it's totally debilitating as it robs me off sleep on a high scale

@jipsees1908 3 года назад

It is very debilitating! Its awful

@abrahamlincoln6619 3 года назад

Take calcium next time and let me know how it goes.

@varietythespiceoflife3953 3 года назад

I had serious RL for over 20 years. RL is B1 deficiency. Take nutritional yeast( unfortified) It toom care of.my RL from the first time.I took it

@donnarutkowski1627 3 года назад

I hear you. What works one night (like massage) will feel intolerable the next. There are some nights it is so awful I get quite panicky. Been dealing with this my whole life.

@ceebrzee3351 3 года назад

@@donnarutkowski1627 I understand! Same here! I take Requip out of absolute necessity

@joanhenschel3511 3 года назад

I'm going to try this. Thanks, Bob and Brad. Lightbulb moment for me, I hardly sleep because of this

@msKAONOU 3 года назад

I googled remedies and they suggested soap bar under your bed sheets and keep it by your legs. Hands down, this sounded stupid but it works. I don't sleep without a soap bar anymore

@mohdattaullahkhateeb8648 3 года назад

Not getting

@rocketcesar1640 3 года назад

It worked for my mother for the first 2 days, then the pain came back. Do you have an idea why? Any special soap?

@barbarabeck1174 3 года назад

I struggle with this occasionally and have found my Ferritin level to be low at these times. Because I cannot take iron supplements, I get an IV of iron, and it disappears for years. Worth the simple blood test.

@quoteme.goddess6957 3 года назад

Very helpful, to know. Thank you.

@jipsees1908 3 года назад

Very good to know!

@craigperry7376 3 года назад

I have high Iron level so not issue with me. I blame the Statin as I felt better after getting off them. Still use Magnesium supplements & try to remain chill instead of being a stressed mess :-)

@barbarabeck1174 3 года назад

@@craigperry7376 iron level and ferritin levels ARE NOT the same thing. My iron level was fine, while my ferritin was not. Ferritin is your stored iron, not the iron currently circulating.

@craigperry7376 3 года назад

@@barbarabeck1174 oops!! You are correct & I was being too lazy to spell Ferritin, so I wrote Iron. I was actually saying, in my situation, I did believe that use of Staton was creating my RL issue, I was not disputing your RL & your low Ferritin. PS Can you eat animal liver or even Pate’ as both good at lifting Ferritin levels. Take care & enjoy Life :-)

@IMOO1896 3 года назад

I drink tonic water. Sleep habits have no effect on RLS but the RL sure effects sleep. Many of the comments seem to point to outside remedy’s, but my issue is from within, my knee muscles tense up and “crawl” and cramp from within. I’ve been taking magnesium for a couple of months and my symptoms are not as pronounced

@JenJen-mq9sb 3 года назад

Right now it's 4am and I'm crying cos I can't keep my legs still

@BernadetteHubbart 2 месяца назад

I hope you went to a doctor. I hope you heard them when they said this is just for mild symptoms yours sound more severe.

@pamelag.00 3 года назад

I’ve had mild RLS since childhood. Hands down what works for me is stretching & gentle exercise right before bed. Or if i go to sleep & wake up with it within an hour or so I get up and stretch. For me, getting out of bed & moving helps both with RLS and insomnia.

@varietythespiceoflife3953 3 года назад

RL is a B1 deficiency. Take nutritional yeast( unfortified) I had major RL for over 20 years. After I ate some the first time my RL is completely gone.

@markholm7050 3 года назад

You mentioned compression. Compression hosiery helped me. Do check with your Doctor to make sure they are safe for you before you start. I bought fairly inexpensive ones at a drug store. The ones I used came to just below my knees. That was enough. I did not need thigh high stockings.

@cindygu2175 2 года назад

Y’all are great! Whenever I have concerns about body aches or pains, I can turn RU-vid and there y’all are with the information I need and have been very successful with relief! Thank you both!!

@craigperry7376 3 года назад

I did suffer it when on Statins. I used Magnesium ointment on legs & tried to lower my stress levels with, before bed, meditation. Took myself off Statins as always felt sick using them, & my other 2 combinations seems to work. So far they haven’t returned

@breaktime3269 3 года назад

Cheers, I have restless legs because of my Neurological condition, and am already being treated for it! Thank you for some really useful nice tips!

@johnnyllooddte3415 3 года назад

ive had restless legs for 50 years.. i was an olympic swimmer.. i probably swam more miles in my bed than i ever swam in the pool.. i still flutter kick all night

@johnnyllooddte3415 3 года назад

i treat severe patients with hypnotherapy.. usually works in 1 or 2 sessions.. and at most 4 weeks of therapy. i wish hypnotism worked on me

@johnnyllooddte3415 3 года назад

i never sleep at night.. ive tried all these.. i take a nap in the afternoon when i pass out from tiredness,,whatever time that is

@orgonitehealingnl4431 3 года назад

it might be that you trained your muscles in the legs too tight. Stretching might be helpfull, it did it for me, 45 minutes yogastretches a day.

@prioris55555 3 года назад

I had RLS for many decades. See my post about baking soda.

@chloemajlinda3957 3 года назад

That’s interesting. My husband was an all American swimmer and Olympic trialing for waterpolo and has horrible RLS... he’s been on many medications, seen many specialists. He also happens to be a doctor himself, but he can’t get it under control. Are you a hypnotherapist now?

@lauramay9717 Год назад

Before I saw this I found heat (hot bath, regular heating pad), pressure (massage or compression) and magnesium helpful, so I can attest that those suggestions work for me. TENS unit also helped me, applied at various points. I felt that the sensations seemed to be coming from an area in my right quad, so I started there, and moved the TENS around a bit a half hour at a time. For me, I have increased RLS symptoms if I am taking too high a dose of medications, and the RLS is a way to gauge a more appropriate dose.

@truthfinder6932 3 года назад

I had RLS from 20s to mid 30s, now 70. It just went away. I never knew it had a name until abt 15 years ago. People thought I was crazy. Found out about 15 years ago an older brother had it for years and his went away too. Oh, yeah, it felt like bugs running up and down inside leg bones.

@EJulia33 3 года назад

I have always wondered whether there is a genetic component to RLS. Mine developed in my early 30s and I am now almost 50. Tonic water which contains quinine helps a bit. The RLS seems to get worse at times and have wondered what the triggers are that make it worse. I will try the magnesium and see if it helps. My prescribed tramadol (Ultram) helps too at night. My mom has it too. I even noticed when wearing a Fitbit, that it is waking me up periodically throughout the night and makes me exhausted during the day. Doctors thought it was plain old insomnia and prescribed Ambien which was horrible.

@mikeythehat6693 Год назад

Been an RLS sufferer for all my life (on and off). Medications work , but, who wants to take 'em. The side effects are as bad as the condition. Tried Magnesium supplements but the improvement was minimal. Recently I read about Iron supplements working so I thought I'd give it a go. The improvement was so great that I thought it must be psychosomatic. Here it is several months later though and it's still working. I would encourage anyone with this awful condition to at least try iron supplements. What have you got to lose?

@janedoe9421 3 года назад

I rub white vinegar into my thighs before bed and it really works! Might try magnesium though!

@chrisiden1 3 года назад

before bedtime drink a glass of warm water with applecider vinegar/honey and sleep thru the nite

@Susan-md6nd 3 года назад

Yes4, even though applecider vin is good, can make arthritis worse.

@stariadreamtea 2 года назад

Thanks I'll try this. RLS is horrible.

@djragnar407 3 года назад

I’m 23 years old and struggle with RLS far too often. I live a healthy lifestyle, workout often, eat well, and sleep well, but I still struggle far too often for someone my age. My grandmother had this as well but she was elderly by the time she had symptoms. Not sure if there are many others like me.

@justinjones4693 2 года назад

Your not alone I'm 23 and struggle with it I take iron, magnesium , and gabepentin

@Deon1999 2 года назад

I'm 23 and also struggle with this, especially in the evenings 👎🏼

@WasabiWei 2 года назад

I have found that too much exercise exacerbates RLS as badly as too little but sources tend to speak to the norm of being sedentary.

@kathrynkneeland7179 Год назад

Had it since young girl, 73 now.

@fstrelniece Год назад

Had it since I was in my teens. Way later I got my ADHD diagnosed and apparently that combo is not uncommon. And it's not the version that gets better with magnesium so I do take meds (pramipexole) for it now although some get better from the ADHD meds alone.

@Lambee303 3 года назад

I have had RLS severely since I was in my 30's - now in my 60's I have tried all of these with the expectation of the infrared heating pad. I take 2 medications - and without those, I am up all night. I work with horses daily - I am exhausted when I get to bed - if I don't take the meds, it kicks in. It feels like an electric current that wells up - used to be just in my right leg - but now goes up through my arm. Getting up and walking around doesn't help - my leg will buckle under me. I honestly believe it's in the facia - the connective tissue. No diet (although red wine really sets it off), no exercise, stretching, will help it - message does, but, I have to hold the massager and cannot fall asleep using it. If I forget to take the meds soon enough - so it starts before I fall asleep - I take a bolster pillow and lay lengthwise on that - so that my legs and arms are on either side, knees and elbows bent and there is slight pressure on my limbs - head hangs slightly over the end. That is the only way I can fall asleep if it kicks in.

@happygoluckyme6926 3 года назад

Wow! You described my symptoms and experience to a tee! I mean exactly.

@Lambee303 3 года назад

@@happygoluckyme6926 Did your mother have it also? There was a study done that found it is hereditary, primarily women and from European heritage.

@happygoluckyme6926 3 года назад

@@Lambee303 Spot on. My mom had it and she's from Spain.

@Lambee303 3 года назад

@@happygoluckyme6926 And all my family is from Northern Italy. I love my family, and our heritage, this is one thing I wish I did not inherit and that gene pool!

@happygoluckyme6926 3 года назад

@@Lambee303 that's where my family is from! From Onati

@norajones3675 3 года назад

I would love to know where to buy the foot sliders you demonstrated in the video. My husband has RLS and I am recovering from a stroke and I think they would be of benefit to both of us.

@mexicanbeautyqueen7988 3 года назад

I have fibromyalgia and neuropathy and the pain wouldn't let me sleep.. I went to see a chiropractor and the problem stopped. I cannot believe it! I was on prescription drugs that will not work. Also he took out my cervical horrible pain. I was in soo much pain that it felt like i was serving a sentence in hell! I sleep sooo good after as well chiropractor care is the best!

@susanheyborne3875 3 года назад

I have suffered from Restless Leg Syndrome by whole life. Thanks, guys!

@creativeart8148 3 года назад

Please make new video about Parkinson disease and its exercise.

@matthewdunshea7340 2 года назад

The biggest indicator for me is how much salty food I have eaten that day. Fast food means a bad night of restless legs. I recently fasted 3 days and slept through the night each night. So I know that for me at least it’s diet related. I try to control it through a low salt diet, magnesium at bed time, 2 capsules of Alteril Sleep Aid, and then squats to induce muscle burn whenever I wake up. Once I do the squats I go right back to sleep. Based on some comments here I’ll be trying some bicarb to see if that helps as well.

@suz4keeps Год назад

Thanks for this, my friend has RLS during acute C-19 (day 5). Very helpful info 🙂

@3kalb538 3 года назад

Weighted blanket!!! I’ve had RLS for years. I’ve been on Cyclobenzaprine and Gabapentine for other problems for years, and even those don’t help. A weighted blanket is nearly 100% affective for me. That, and just moving my legs around in bed the moment I feel the sensation come on, until they’re fatigued to the point my legs finally relax. Often, all it takes is continuous, very light bouncing/shaking of the legs.

@FirstnameLastname-qc3xx 3 года назад

I just started having some severe RLS symptoms for the past week. I mean I don’t sleep for more than maybe an hour because of it. Feels like my legs aren’t there. This weird numb sensation that only goes away if I stand up and walk around. Soon as I lay back down it kicks right back in. This is honestly torturous. Idk how much longer I can deal with this.

@sagel4940 3 года назад

So sorry you're experiencing this. You're not alone. So am I. 😪

@0KashMash0 3 года назад

Im also experiencing this unfortunate condition... it started in 2016 with mainly just my toes that hurt at night... nowadays it is in both my lower legs during the whole God damn day

@ouilove4310 2 года назад

I am with you.

@kittycat1302 Год назад

I used to have this just very occasionally in my 20s and 30s, but in the last few months (I am 65 now) it is getting worse and worse. I’m getting very little sleep at night. It is, as you described, torturous. I dread night time because I know I’m going to be up with it until 3 or even 5 AM. Then maybe a little sleep and exhausted the next day. I get up when I can’t sleep because of it, but about all I can do is pace because I’m too unfocused to do anything productive at night and then I’m too tired to get anything productive during the day. Please pray for me. I am a believer but this is testing me greatly.

@momoftexas3664 Год назад

Exact same here

@johnclark8436 3 года назад

Bob, pls ask Thermotex to make an international version with a 110-240V range. They might listen to you!

@amyalewine 3 года назад

Getting the Psoas released helped me. Also eat a spoonful of Mustard when it starts happening.

@m.p.6039 3 года назад

Thank you for suggesting mustard, I've been trying that and it has worked for me.

@amyalewine 3 года назад

@@m.p.6039 Great news. Glad it helped. I got down-voted on Reddit when I mentioned using it. Since no ones doctor mentioned it they didn't believe it would work.

@kittycat1302 2 года назад

@@amyalewine All hail to the great and mighty White Coats! Bow down before them in reverence for surely if they’ve never heard of it, it clearly doesn’t work. Oops - That was supposed to read: “Awww hell to the grift and shilling White Coats. Bow down before them (but facing away) and tell them to kiss yer rosy arse! Eat your mustard like free men and enjoy your relief. (Not sure, but could it be the turmeric, vinegar, or mustard seed itself helping?)

@amyalewine 2 года назад

@@kittycat1302 I have tried to figure out what part of the mustard it is.

@Nellandtheo99 3 года назад

It's been 6 hours and I just want to sleep🙃

@mc.pretzel 2 года назад

Old comment but same problem. I’m looking for anything to go to sleep.

@rlsnorton864 3 года назад

Merry Christmas guys 🎄 😷

@sandychisholm1297 3 года назад

Lower back hips and legs like electrically charged zapped both legs to my feet .I can’t walk it off and I have had this for over 20 years tried many meds .

@misskaf 3 года назад

Its worse in the summer so i figured it has something to do with warmth, so when it starts again i cool off the legg and then it stops. If im on the couch i pull the pants up and lay my skin on the cold table and when im in bed i keep the legg away from the blanket and i always walk barefooted in the summer

@sonicsega1699 2 года назад

i strongly recommend, stretching the quads. the symptoms start around the pelvis area in the front, so get on your knee at the bed and very slowly, stretch the front of your thigh. im lead to believe the nerve is getting squished somehow which causes the tingling, and if it's the sciatic nerve than that would explain the shooting down to the feet. i also get it in the shoulder when laying in a position where my neck gets scrunched, unfortunately for that i have to move and be up.

@ZoroastrianFlame 4 месяца назад

12 years this awful condition has destroyed my life. I've chronic RLS and my Dr has put me onto a Parkinson's drug called Sifrol. It's changed my life.. It's got Unicorn sperm or something like that in it because it's stopped my late afternoon and night time marathon training dead in the water.. I'm so grateful..❤

@bobbiema6671 3 года назад

Thank you soooooo much, all your videos are so helpful for those of us that are *"one big bundle of chronicity".* 😯

@randlerichardson5826 4 дня назад

People can’t imagine what it feels like it don’t hurt me it’s a feeling I can’t explain

@randlerichardson5826 4 дня назад

I wish I could find a drug study to try different meds for RLS I’d volunteer if it was close to where I live. I’d try anything when it starts in my legs now it’s going to my arms to. It does my sister the same way.

@stewpidasso3910 3 года назад

Restless leg syndrome is the worst. A hot shower or long stretch session usually help but only for 15-20 minutes for me. Not to be crude but an orgasm works for 25 to 20 minutes too. Not a self serving one but one with your partner. But all methods dont last very long but if you are lucky they will last long enough to fall back asleep

@margob.2501 3 года назад

It’s not just older people that get RLS. I got it when I was 30 and I’m 66 now. I went to a doctor for it when I was 30 and he didn’t know what the heck I was talking about. I’m glad it is more main stream now. I change positions, massage my leg, or get up and move around to help relieve it. If its really bad I will take two advil. If some issue is bothering me, it will be worse.

@holyexperience1976 3 года назад

I had it since I was prolly 43 or going on 43, and just now turned 45. I know what you mean. Many problems claimed that you cannot have if under 50 is bull hockey. Even kids can have arthritis, and be in a wheelchair with it.

@kittycat1302 Год назад

Regular Advil or Advil PM?

@margob.2501 Год назад

@@kittycat1302 Regular

@alonso11ify 3 года назад

I have had restless leg syndrome since I was about 10 years old

@VergilFan 3 года назад

I'm not sure if I have restless leg but I think it might be. I'm 36f and normal weight. But, for a few years I would experience an occasional tingly, foot episode at night. I would have to itch to bring a few minutes of relief but the cycle would repeat. I assumed it was dry skin or something. A couple years ago, the itching had moved into my legs. As I fell asleep, I'd get deep itching in my legs. But, again, I assumed it was from falling asleep. But this year so far is the worst. As I'm falling asleep, my legs start itching, like a deep itch that makes me want to twitch sometimes. I've been waking up in the middle of the night the past 2 weeks with tingly, itchy feet and lower legs. I need to scratch or walk to bring any relief. 😩 I was active before lockdown, so I'm assuming the reason why the itching, tingly feeling is because of lockdown?

@otysb209 3 года назад

You guys are doing so great!! I enjoy your videos so much, and totally reference them.

@creativeart8148 3 года назад

Merry Christmas

@4n0n87 3 года назад

I still shake my ankle back and forth about 200spm lol but what I have found to work for myself is stretching my whole body laying down in a bed.

@orgonitehealingnl4431 3 года назад

yes, stretching is so important. the muscles in the legs are much too tight.

@THutub 3 года назад

Only yesterday I have learned about RL for the first time AND found out I have it then 24 hours later you two make a video about it?? JUST HOW DID YOU KNOW

@vsvnrg3263 2 года назад

increase your intake of green vegetables. ive had rls for decades and only recently noticed the connection. eat more green vegies.

@tracymcgrath1192 3 года назад

Needed this. !

@KozacraS Год назад

I've had issues with RLS every once in a while in my adult life. I recently started delivering for Amazon, in which you quite literally run all day long. Since starting that job a little over a month ago, I have had restless legs every single night and only get a couple hours of uninterrupted sleep. Maybe normal exercise helps, whereas what my job requires may just be too much and causing me to have restless legs.

@TraceyMariexx Год назад

It's hell.. I've suffered for 20 years.. I find cold floors help my restless legs.. Once they start I go downstairs and get my feet really cold.. Get into bed and hope I'm asleep before my feet warm up.. Works occasionally the first time. If not I repeat the process until I'm able to sleep before my feet warm up .. Rather do this than go on the medication my neurologist wants to put me on..

@KozacraS Год назад

@@TraceyMariexx I started taking magnesium and iron supplements and did so for a month(which is about how long it takes for your body to really experience the affects of supplements like that). I also left the Amazon gig at the time the supplements were taking affect. The RLS went away and I figured it was because I was no longer running myself ragged doing Amazon. Well, it has been a couple months now and the RLS is back with a vengeance. I really think the supplements were what made it go away. I'm going to get back on them now and I recommend doing the same if you haven't tried it already.

@TraceyMariexx Год назад

@@KozacraS I'm going to get some magnesium also.. Heard it's good also

@akeleven 3 года назад

Which magnesium? There's at least three formulations on the market.

@mynameisbenduh2063 3 года назад

Im 11 and have this

@christyherkel4215 2 месяца назад

While you’re moving and stretching it’s great but …. It’s brutal and not sustainable without drugs

@mackenziedyer6232 3 года назад

Sugar for sure causes mine!!!

@philiphazelton6655 Год назад

good thanks

@dreamofficialyoutubechannel 3 года назад

Thank you so much

@Susan-md6nd 3 года назад

You either exercise to much, or not enough, both can bring on an attack.

@workofheartllc 3 года назад

I never thought I would have it and I work out like a mother very weird

@daweller Год назад

Iron supplement helps

@IvanEarache 5 месяцев назад

Nothing works for me. I've suffered for 50 years since I was 12. It's torture

@Adrian.M.Narine 3 года назад

My friend is currently experiencing this. I've mentioned you guys to them. Expect a new subscriber maybe. :-)

@crocmandarin 2 года назад

It's not "laying" on your lap. It's "lying" on your lap. You had it right the first time.

@joycegibson6587 Год назад

I take 800 mg of Magnesium and it helps a lot with RL. The doctor said I could take up to 1600mg a day. If I don’t take it I’m up nearly all night. I’m 80 and have had RL for probably 15 years. It’s miserable.

@vinodkumar-je2bi 2 года назад

My doctor always suggesting vitamin D3 and bio D3 tablets but still I am getting RLS from last one and half year onwards, and my doctor suggested "nerve conduction test for both the limbs" can any one please suggest me on this. Thanks in advance

@chillywilly7299 Год назад

I will tell you how to treat RLS magnesium 1 week and mine was gone.

@BobandBrad Год назад

Thanks for sharing!

@FireFirePow 3 года назад

I like the new channel layout thing! Great job.

@johnharding2880 Год назад

Start at 3'30"

@carololson4800 2 года назад

@sethmcdonald4 2 года назад

I got a question Bob and Brad if you could help what do you do if you have heal pain that just flairs up at night when you are off of them from the whole day going to bed at night? Its most my left foot my right foot doesn't do it its just my left I went to every doctor there is and they can seem to find of whats wrong with it. Theys say theres nothing on XRays.

@DebyCedars Год назад

I find getting thiamine from yogurt or rice works for me.

@jodymorris9590 3 года назад

Oh my goodness guys. Thank you so much for these exercises, sure will give them a try

@maribarosay8205 Год назад

I have severe form. I take up to five meds a night. Then, found marijuana helps immensely.

@welshexcile 3 года назад

none of these worked - "good sleep ---ffs I WOULD LOVE THAT" the rest just had me shouting you dont know what you're talking about

@pramodreddymanne5050 Год назад

My legs slept finally 🙏

@dennismorgan2303 Год назад

i miss bob

@Misstree62 Год назад

Me too, so much.

@debrasmith5377 2 года назад

Magnesium Citrate is best for absorption & works best...not..not..not Manesium oxide

@thepartimemusician65 2 года назад

30 years with restless legs! - magnesium supplement daily stopped the nightmare.

@twfinc6855 3 года назад

for me what works is LESS CAFFEINE !!

@pains1956 2 года назад

NO IT DOES N O T Disappear Ihave it SOMETIMES but only in 1 leg.... I walk and it does not disappear... no not deficient of magnesium either

@mifi4216 3 года назад

Alternating between not too hot and cold water on my legs in the shower helps me. Usually switch between the temps every 10-15 seconds at least 5 times.

@alisaolsen5147 2 года назад

My leg just shakes when I sit. Anyone have that RLS?

@lw800 3 года назад

Hey Bob and Brad, any ideas on how to fix aching shins? Most nights my shins are so bad I can't sleep, but they're not really restless... Only happens when I lie down to go to bed... My physio said it might be my calf's are too tight??? But didn't elaborate...

@donnataylor5995 3 года назад

I have the same. Seen about 3 physios, chiros, sports therapist. Some say shin splits, others nerve pain. Plus RLS. 🙄😱 I can get by on about 4.5 hours sleep now

@sandradavies2106 Год назад

I have pain down side of knee and down my shins and round ankle . Told it is pain transference from needing a hip replacement.

@radioactivebanana6774 3 года назад

I noticed my husband got restless leg syndrome from big pharma meds - he stopped taking them.

@queenofkingscastle 3 года назад

This is a relatively new thing for me (for about a year) and I'm not sure I really have rls. It doesn't hurt but every night I have a feeling of need to flex my legs especially my calves. But what I'm wondering is if anybody ruins their fitted sheet with this. I don't know if I run in my sleep or whats going on but I can wear out an expensive set of sheets in about 3 months. They wear down and get little rips and holes in them at the feet area. And my feet are soft and toenails always short. I know this is an odd thing to ask about when everyone else is in so much pain but I dont know who else to ask about this silly question. Does this ruin anyone elses sheets.

@cheribrown8111 5 месяцев назад

Yes, my sheets too.

@mustang52100 Год назад

What is that le g exercise r

@BobandBrad Год назад

Which one?

@lindabakker3743 3 года назад

Heel raises.

@dummyaccount.k 2 года назад

sounds like adhd. being overstimulated by the sensation of the blanket. i can relate.

@emilydavis162 2 года назад

It’s not

@samanthabrown9595 2 года назад

A hot shower helps I just the shower on jet and burny legs to stop it 40% of the time it helps

@lauramay9717 Год назад

Time stamp 7:55 for bedridden people

@anonymous-mv2nu 3 года назад

This did not tell me anything.....

@ReltubTheWiz Год назад

Gonna take a ski swishy thing to bed with you? Come on guys, you're kidding! Warm bath in Epsom Salts, (Magnesium sulphate) I live near Epsom in Surrey, in good old Blighty UK. I found lemon juice in water works (I think it's the citric acid because tonic water works in the same way, but lemon juice is cheaper), and I use stretchy rubberbands. Sometime a drink of milk with a piece of cheese works (magnesium in cheese and milk). I also have observed in myself that it's more like to happen if I stay up too late!