QUESTION: What was your biggest takeaway from this video and your plan of action for the next week? You're 91% likely to follow through when you write down exactly When and Where you will take action... So let us know in the comments! (Bonus Points if you cheer someone else on in the comments too!)
Dr. Tara Swart Bieber’s 10 Rules for Success: 1. CREATE A VISION BOARD * repeatedly exposing your brain to images * selective attention * value tagging 2. KEEP YOUR BRAIN HEALTHY * nutrition, sleep, hydration, brain-care attitude, understand brain gut interaction 3. FOCUS ON GOOD THINGS/GRATITUDE * avoid neg.nothings on social media etc * fill your mind with pos. things 4. LEARN ABOUT NEUROPLASTICITY * manifesting is really about neuroplasticity 5. PRACTICE PROPER MANIFESTATION * keep your brain more flexible * starts with raised awareness of what you want, how you want to feel * focused attention, noticing neg thinking or neg. Behaviour patterns, understand how thinking *Deliberate practice, do the work, take small steps * accountability 6. START JOURNALING * write out thoughts, neg and pos emotions, list unfinished tasks 7. MAKE SMALL PROGRESS DAILY * change 10 things 1% vs change 1 thing 10% 8. INCREASE YOUR WATER INTAKE 9. SLEEP WITH GOOD SLEEP POSTURE * glymphatic system * sleep on your side vs stomach or back 10. SPEND TIME IN NATURE * eat diverse food to improve pre probiotic flora in your gut * avoid processed foods. Thanks, Tara.
I wish for anyone enduring a challenging phase to discover inner peace. Remember, this is just one chapter of life, and with time, it shall pass, making way for everything to fall into its rightful place. Keep faith in yourself. ❤️
Hey, thanks for this video. I signed up for the vault, but it's impossible to find the worksheet on Dr Tara's video in there... Is there any way to search for it?
I liked the reminder of not putting negative into our brain.. I read a scary book recently for a day & was totally off.. definitely need to throw in trash!!
So tired of starting over. Turned 56 on the 11th. I need to stop learning how to be a people pleaser I have sacrificed to the point of I am financially trying to dig out I want to start a commercial lending business and bookkeeping and I just feel like maybe my days are done I don't know every time I get ahead I get behind. I have my horse that I love or I should say loved to show every time I think I'm getting to the point to showing again I end up having to sell everything and starting all over again. I keep telling God I'm ready for my wings.
