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HOW TO TWIST IN BACKFLIPS (Full / Backflip 360) | Tricking Tutorials 

Plan Zero
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Here's how to do a full! This is a good technique for tricking as it allows for easy swingthroughs and variations in the future. Be safe, and let me know how you get on!
Here's the backflip tutorial: • HOW TO BACKFLIP | Lear...
Disclaimer: Attempt at your own risk. Make sure you are in good physical condition.
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24 сен 2024

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Комментарии : 219   
@summings9816
@summings9816 7 лет назад
I tried this and finnally got it ty
@phyzxman
@phyzxman 6 лет назад
Great tutorial! I haven't even done a backflip in a couple of years but I'm working on getting back in shape and tricking again. When I'm ready to try full twists I will definitely use the tips from this vid. Using the tramp in the beginning is something I've never done, but now I will!
@alexjackson1130
@alexjackson1130 7 лет назад
That sciency bit about your the shoulder saved me what would have been hours in the lab
@keelaijennings4978
@keelaijennings4978 7 лет назад
going to try the shoulder tip today, i always drop my shoulder for the spot. didn't realize it was hindering height that much. good video as always guys!
@KaiFleming
@KaiFleming 7 лет назад
I can do standing dub fulls on flat, turns out I was still dropping my shoulder, maybe I can do trip on flat with better tech?
@PlanZeroClothing
@PlanZeroClothing 7 лет назад
Yeah, with better tech and enough practice I'm sure you can.
@KaiFleming
@KaiFleming 7 лет назад
One more question, Kyle. Has anyone landed triple standing on floor or grass? Do you know?
@tadeaskavka9525
@tadeaskavka9525 7 лет назад
Kai Fleming i dont think so
@KaiFleming
@KaiFleming 7 лет назад
Well, I'm gonna for it soon haha
@priyankko1327
@priyankko1327 7 лет назад
how to dub fulls any tips.
@super24dog
@super24dog 7 лет назад
Awesome tips there. Said a lot of things other tutorials dont.
@-crescent422-4
@-crescent422-4 5 лет назад
Make sure you have your backflip mastered before doing the full. Like you could just wake up in the morning and do it. ...okay that’s a bit of an exaggeration. 😂
@TheNunchuckNinja
@TheNunchuckNinja 8 месяцев назад
For anyone that was curious about the song in the beginning it was called Dj Quads Missing Someone
@vSolarz
@vSolarz 7 лет назад
really good tutorial the shoulder and arm tips were super useful
@anthonyy_vivid5438
@anthonyy_vivid5438 6 лет назад
Lol am stuipd af I swear this entire time I haven't been tucking lol
@petersoar2886
@petersoar2886 7 лет назад
the wall thing is good stuff. works for most tricks and the higher you imagine the wall to be, the higher your potential height will be.
@flipsareflippingfun2971
@flipsareflippingfun2971 7 лет назад
Wow dude, been watching vids for ages because i wasnt landong my standing back full... turns out i was dropping the shoulder and was losing all the height, now i can easily land a full and working towars dub full ty!
@lordluther3715
@lordluther3715 6 лет назад
Can't stop dropping my shoulder help
@eliminator3109
@eliminator3109 5 лет назад
Gilley Get Silly do it over an actual wall 😂
@AlexanderPK
@AlexanderPK 7 лет назад
Actually,this is probably the best tutorial for this out there!Thanks,can't wait to go out and try it! :-)
@tucsonfreerunparkour4014
@tucsonfreerunparkour4014 7 лет назад
thanks for the tip i couldn't figure out why i was going sideways but now i know i was dropping my shoulder
@kinlyjr
@kinlyjr 7 лет назад
Yas! Great tutorial! Never heard the tips about the shoulder and the wall, need to try it out. :)
@thetruth5084
@thetruth5084 7 лет назад
I was trying to do a full, and I ended up fracturing my fibula and spraining my ankle, due to the uneven ground. Now I gotta wait like 4 weeks before I can trick, sucks man :/
@PlanZeroClothing
@PlanZeroClothing 7 лет назад
Dang man, train safe. Heal up soon!
@thetruth5084
@thetruth5084 7 лет назад
Thanks! Next time I know to warm up before I try it haha
@merlinvongarnier1802
@merlinvongarnier1802 7 лет назад
Omgg exact same thing just happened to me it’s so annoying
@Reee-ct6zk
@Reee-ct6zk 5 лет назад
I think You not learn backflip 180 before 360
@MrAndy24deth
@MrAndy24deth 7 лет назад
Loved it! Thanks for making tutorials, Kyle. They really help a lot of people out there :)
@framemaxxer
@framemaxxer 6 лет назад
"its all about technique" im gonna keep this in mind
@stealthuniversalproduction2729
You're a badass for doing it in your living room.
@elideg4798
@elideg4798 7 лет назад
Yo! Just got it thanks fam
@StuntScope
@StuntScope 6 лет назад
0:35 its raining in the winter???
@wetrixo6606
@wetrixo6606 6 лет назад
StuntScope that can happen
@flumblumsummers5068
@flumblumsummers5068 6 лет назад
Welcome to England
@z-thediver1877
@z-thediver1877 5 лет назад
Also called Indiana weather for you non UK guys
@jenson7645
@jenson7645 7 лет назад
I can't actually do a full yet, I keep dropping my shoulder down and killing the height... I know what to do but it seems scary to pull around... help?
@himissgivemeperfectplease8318
@himissgivemeperfectplease8318 6 лет назад
Des_serts try to jump(with both legs) then twist
@memovaldivia2053
@memovaldivia2053 7 лет назад
touchdown raiz and raiz
@priyankko1327
@priyankko1327 7 лет назад
I am really thankfully to you .I got my full after watching your tutorial.please do more tutorial.
@priyankko1327
@priyankko1327 7 лет назад
I found your tutorial the best ever.
@TH3lilFR0
@TH3lilFR0 7 лет назад
Nice tutorial, gonna try this out later!
@corentin4913
@corentin4913 5 лет назад
Thank you very much for your advices! Now I can standing full :D
@peytonwhite02
@peytonwhite02 6 лет назад
OMG I just landed my first ever standing full on flat thanks to your tip on how to get more height
@syntheticart233
@syntheticart233 7 лет назад
trying to get dubs, can you make a tutorial for those, or do you have any tips for them??
@prestonlong7734
@prestonlong7734 6 лет назад
what about the rotation of the flip i need a tutorial that explains this move in detail but it was still pretty good
@priyankko1327
@priyankko1327 7 лет назад
we don't have any gym to train the place I live and any gymnastic center to practice flips..we got to practice in grass so your technique works
@evanjeoep72
@evanjeoep72 7 лет назад
how to get rid the fear?
@Czlvinn
@Czlvinn 7 лет назад
iNetro Freerunning an empty mind.. just say fuck it and do it xD
@dillonehrmantraut
@dillonehrmantraut 7 лет назад
Rival honestly no bullshit 😂 that's seriously what you gotta do
@Czlvinn
@Czlvinn 7 лет назад
Dillon Ehrmantraut yea ikr 😂 that's how I managed to get rid of the fear for a backflip when I was learning in the beginning
@jonahpeters2008
@jonahpeters2008 5 лет назад
Thanks dude this tutorial made it so I can backflip 180
@dodocoutinhoatleta
@dodocoutinhoatleta 7 лет назад
Very good light hand ..
@rj175no
@rj175no 7 лет назад
why you do a back flip off the cowch
@okank8745
@okank8745 7 лет назад
love your videos man
@tropedabrothers5652
@tropedabrothers5652 4 года назад
Thanks bro i can do it now
@chrispage1312
@chrispage1312 7 лет назад
I lost my standing full aha, gotta work it again when I'm not sick ;-;
@nahshuagriffin4022
@nahshuagriffin4022 7 лет назад
Me too! I list my standing full to due to lower back pains
@outerknowledge3719
@outerknowledge3719 3 года назад
Please make 1 one video of backfull
@vndresmg
@vndresmg 7 лет назад
Yo Kyle you think you might make a transition tutorial for example TD Raiz? I'm trying to Dub Cork out of a scoot and it feels mad difficult to land it out of it !
@jonieman7538
@jonieman7538 6 лет назад
You helped me so much!!!😜😜😜 thank you!!😄😄😄
@jacklarsen8937
@jacklarsen8937 5 лет назад
Quick question, what is a full and how do you do it?
@malachithomas3974
@malachithomas3974 3 года назад
Wow. This is an amazing tutorial
@gurjarboy2713
@gurjarboy2713 6 лет назад
Excellent
@ajmanluan
@ajmanluan 5 лет назад
i almost broke ma neck Xd
@0-liiive
@0-liiive 6 лет назад
Nice video
@Abhinai99
@Abhinai99 6 лет назад
Skipping the Trampoline and going directly to grass is fine?
@freemix2762
@freemix2762 6 лет назад
Thank a lot
@metrawafers7551
@metrawafers7551 7 лет назад
When I try it I always do a back 180 & idk what to do
@anthonyy_vivid5438
@anthonyy_vivid5438 6 лет назад
MetraWafers hold it
@benskillings7106
@benskillings7106 6 лет назад
MetraWafers you probably have it by now, but what you need to do is wrap, the back 180 is nothing like a full, so it is probably a fear thing, just set, and drive your arm as hard as you can and look over your shoulder. Good luck.
@anthonypryce3956
@anthonypryce3956 5 лет назад
Im in gymnastics its esay I thought my cousin.
@juniorabie8350
@juniorabie8350 3 года назад
Who else is watching this in bed ?
@damour1294
@damour1294 3 месяца назад
Mme
@zmojofoot76
@zmojofoot76 7 лет назад
thanks a million I think I know what I need to do
@Ryan-lm5lz
@Ryan-lm5lz 7 лет назад
Thanks so much this tutorial was so helpfull
@karinahernandez1209
@karinahernandez1209 4 года назад
What is the name song??
@BryanGreig
@BryanGreig 7 лет назад
Thank you!
@priyankko1327
@priyankko1327 7 лет назад
tutorial on arieal twist please.
@Evil4eva
@Evil4eva 7 лет назад
Can you mention on how to stand up and swingthrough in your cork tutorial please?
@PlanZeroClothing
@PlanZeroClothing 7 лет назад
Strength, practice & doing the full technique right. Think of just landing on one leg, then work on swinging it through. There isn't much to it other than practice, thats why I didn't go into it. Hope this helps.
@ThatsEnuffsaid
@ThatsEnuffsaid 5 лет назад
thanks for the tips
@amarachukwuezeigbo2694
@amarachukwuezeigbo2694 6 лет назад
I almost did it thx
@Name-ys9dk
@Name-ys9dk 7 лет назад
side swipe & parafuso tutorial please
@morisgambarr
@morisgambarr 4 года назад
i have a vert twist
@pur3matrix928
@pur3matrix928 5 лет назад
Great tips I landed it first time
@priyankko1327
@priyankko1327 7 лет назад
sir will you do tutorial on a twist.
@Czlvinn
@Czlvinn 7 лет назад
omfg thank you so much
@younesseddaa677
@younesseddaa677 5 лет назад
What's the difference between full nd pop full ?
@brent1848
@brent1848 5 лет назад
Whats the begin song?
@takingawalkrn
@takingawalkrn 7 лет назад
yoo picturing the wall behind you is how i got standing dubs! haha
@davidschroer1395
@davidschroer1395 4 года назад
i can standing dub and im watching this lmao
@benbry942
@benbry942 6 лет назад
nice one man:)
@breezily1308
@breezily1308 4 года назад
2:07
@SupaSickVizualz
@SupaSickVizualz 2 месяца назад
Faaaaaaaawq, I’m bout to go outside and try again, can do every flip but a full 😭 makes me wanna cry an I’m 34 🤣
@nawalsaid3964
@nawalsaid3964 4 года назад
Just start jumping and roll backwards lol.
@alexandersangma364
@alexandersangma364 4 года назад
Please make a tutorial on B twist I'm stuck while I'm in twisting
@nevinmack7799
@nevinmack7799 7 лет назад
How high are your ceilings?
@cocmastercharlie914
@cocmastercharlie914 6 лет назад
Nice
@karthikmulpuru1551
@karthikmulpuru1551 7 лет назад
hey when i do my backtuck full i spin really slow and i land a few feet left to where i started. how do i correct it?
@shinobusensui2949
@shinobusensui2949 7 лет назад
these are next for me. looks scary tho!
@ilmarimikkila
@ilmarimikkila 7 лет назад
i mirrored because i twist at right and i did front full:D
@krystofdostal7208
@krystofdostal7208 7 лет назад
when i am trying to jump higher and twist it in the top i am not able to twist quick enought. But when i drop shoulder i can twist quick enought but i am not high enought to land it. When i am trying to do that to the mattress i have good hight and twist speed. It`s like i would have more strenght when i feel safer. (sorry for my english i am stupid)
@sudhansupradhan756
@sudhansupradhan756 5 лет назад
Nic sir
@viinkx2440
@viinkx2440 6 лет назад
Omg love you so much I learnt how to do it on a tramp and at school tomorrow I am going to try it I would nit do it that easy on tramp but now I am standing and I can do it and I can do a backflip easy land every time thanks 🙏 I will try it
@redneckgamer5974
@redneckgamer5974 6 лет назад
Unbelievable Gamer Don’t go straight from tramp to ground. It is a lot different
@viinkx2440
@viinkx2440 6 лет назад
Bro I think I should just go for it I can easy do it on the tramp and if I d,o it on to the ground and I land it then it will take a way lesser time and would be not so scary so ima try k
@redneckgamer5974
@redneckgamer5974 6 лет назад
Unbelievable Gamer I had a great standing full on tramp, but when I tried it on ground I landed on all fours, but tell me how you land
@mikeliu6213
@mikeliu6213 7 лет назад
Im flting to much backwards when doing fulls on the trampoline. Any tips?
@rosszeller8619
@rosszeller8619 7 лет назад
Mike Liu Focus on going up before you ever twist
@taurusmom4968
@taurusmom4968 6 лет назад
I did it!!!!!!
@kakangnura3472
@kakangnura3472 7 лет назад
need tips for this trick i always scare when i start doing this trick
@itirelengkeatshotse2576
@itirelengkeatshotse2576 6 лет назад
I`m try so hard to do that but i still dnt get it i dnt knw why....but i cn backflip standing whn i try to do that i do a backflip even if i force my self into the twist,i cnt get it..help!
@itzamsternw6220
@itzamsternw6220 6 лет назад
I like the T-Shirt
@milanpegu9682
@milanpegu9682 2 года назад
Why r u not uploading any more
@10regeeroots
@10regeeroots 4 года назад
You jump so high can you give me an advices or exercises to jump higher plis 🙏
@UsedAlex_FJ
@UsedAlex_FJ 5 лет назад
Sometimes when i do it on tramp. Sometimes it feels weird idk why
@charlieboardman2005
@charlieboardman2005 4 года назад
I know why my full looks so shit now thanks
@Gravity_Defier
@Gravity_Defier 2 года назад
"But you gotta focus"
@nllmc07
@nllmc07 6 лет назад
i dont have a trampoline and dont have access to any gym , so its kind hard to get over that feeling for the full, can u do an arabian tutorial ? cuz i think i can progress from an arabian
@suzannatreihaft165
@suzannatreihaft165 29 дней назад
for some reason cork is easier for me than full
@flipsandstuff1878
@flipsandstuff1878 7 лет назад
I drift to the side no matter what and it destroys my height and rotation please help
@PlanZeroClothing
@PlanZeroClothing 7 лет назад
Sounds like you are dropping your shoulder
@frebe6969
@frebe6969 6 лет назад
I can seem to get my legs over and land when i twist. help and tips pls!!!!!
@acra0514
@acra0514 4 года назад
Just learned it today but can’t land it
@qqqqq.q1
@qqqqq.q1 3 года назад
tyyyyyyyyyyyyyyyyyy
@brocktullis2577
@brocktullis2577 6 лет назад
I did every thing you did to do and guess what it does not work wow can you help me learn it
@spidersav
@spidersav 7 лет назад
is it okay if I tuck with it?
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